Wanted to Get some Input from anyone who may have tried the Keto Diet. Has any picky eaters tried the Keto diet and seen results? If so can you share some metrics? what you have tried, and in general if it works for such people.

So after yet another round at the eye doctor yesterday, it seems my glasses prescription has been all wrong for some time (!?). I've been told I am/am not a candidate for LASIK. I've had whole diopters of change in prescription over six-month periods, An ""uncorrectable" astigmatism in one eye from an old orbital bone fracture has corrected itself suddenly (yay?).

What reading I've done suggests that the research basis for understanding the biological mechanisms of optics in the human eye and visual information processing in the brain, versus various styles of correction, is bogus (to put it mildly).

The incidence of severe myopia/astigmatism is rising dramatically around the world, not coincidentally with screen time, and it's getting more difficult to treat adequately. Anyone else feel like they're going blind slowly, and are there any evidence- or experience-based, reliable solutions you've found?

One of my favorite things over at Reddit is /r/fitness's Gym Story Saturdays and Rant Wednesdays (and also /r/WeightRoom's daily threads). I don't know if we have enough gym goers people on Tildes yet for a weekly thread on your adventures in fitness, but I figured I'd put one up and see what happens.

This week I did week 2 of Pervertor for 5/3/1 and it has Boring But Big sets as supplemental work. The squat day was hell. This is probably because instead of doing typical BBB, five sets of ten at 50% of your train max, Pervertor does this at 65% of your TM. For me, this meant 5x10 squats at 235 lbs after doing the 5/3/1 sets. I just had to sit down after it was done, couldn't immediately move on to my assistance work. My lower back was especially feeling it, but quads were on fire too. Luckily, was ready to go in a few minutes, but I've never had to just sit there and take a break before workouts like that in my near three years of program lifting.

But no one ever starting lifting weights because they wanted it to be easy.

Anyway, I'm sure y'all probably have better stories than "it was hard to things." Let's hear them.

Happy Friday everyone! I thought that a solid discussion could be spawned out of us talking about weekly health goals and how we've achieved them, so I invite y'all to tell us all about them. Have you recently hit a new personal record in weight-lifting? Run your first mile in ten years? Or have you just been maintaining a good, consistent routine?