I was wondering what people use for finding recipes and meal planning when they have less "standard" dietary restrictions. I find that a lot of these tools have options for vegetarians, vegans, paleo diet, keto diet, low carb; or for common allergens like peanuts and soy. But I haven't found a way to limit more specific things (especially things, like fiber, that are generally regarded as beneficial, or things, like fructose, that are everywhere). I suppose just manually searching for and then looking through a bunch of recipes is an option, but that can also be challenging given that nutritional information on recipes isn't always complete. I would appreciate any ideas or suggestions that people have for this sort of thing because I like to eat but right now food is making me very sad.

(also sorry if ~health was a better place to put this, I wasn't sure exactly where it should go)

From chicken noodle soup to congee, no matter what cuisine or culture, what do you eat when you're sick? Since everyone around me is getting ill, I'm looking to expand my "sick food" recipes for drop off. Bonus points if it's easy on digestion and will keep in the fridge/freezer for awhile.

Chicken congee is my go to because it's simple and can easily be dressed up or down.

Thanks for all the replies! I love learning about different food (and beverages) so I hope you find something new to try yourselves.

I've recently made my own Chai Spice blend courtesy of Meera Sodha's cookbook, Made in India: Recipes from an Indian Family Kitchen. Instead of just turning on the kettle and throwing in a teabag, this requires a little bit more effort and setting a pot on the stove in addition to making the spice blend itself. Sure it's not instantaneous gratification, but it's a lovely slow-down in comparison to my busy days and deliciously more flavorful than a typical teabag. It allows me to be present with what I am doing and enjoy it.

The smell of the spice as it starts to simmer into the milk and tea. The need to watch my pot of chai for the right moment to turn down the heat so it doesn't scald. The delicate balancing act of straining floating spices out to make a smoother cup. The gentle clings of a spoon to sweeten it all with a touch of sugar.

I'm curious about what other folks do as mindful acts of food and drink. It can be a comfort meal, a tasty snack, a special drink, or anything in between! Maybe we could all inspire each other to incorporate a new way to find moments of peace through a hobby we mutually love in the joy of cooking.

My husband and I invested in a smoothie blender for the purposes of incorporating more fruits and veggies into our diets. We made our first batch this weekend — quite tasty, but definitely not perfect. Does anyone more experienced in the art of homemade smoothies have any wisdom they can share as we start to experiment with them?