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So I've had hypothyroidism since at least 2020, maybe longer. I've been gaining weight and losing both mobility and stamina since then. It got to the point where I couldn't put on my shoes without an extra-long shoe iron and would get too winded to continue after depressingly short walks.

I was diagnosed earlier this year and put on levothyroxine, and I already feel a lot better. Managing that medication is obviously something to work with my doctor on, but I haven't gotten much advice on how to address getting my body back to where it was prior to the illness really getting into gear. I wasn't crazy active back then either, but it's like night and day to compare me now to me in 2019.

I attempted to start some low-level at-home strength training and to start taking more regular walks back before I was diagnosed, but I struggled with even extremely mild beginner-level stuff absolutely wiping me out and my endurance never increasing. Now that I'm being treated, I suspect I will be able to build up strength/stamina/etc. more easily, but emotionally I'm still pretty vulnerable to feeling like exercise is something insurmountably difficult, which obviously makes it hard to start a more regular routine.

Losing weight is something I should do, but it's not my #1 priority here -- I mostly want to improve my mobility and stamina so that I can increase my activity level at all without feeling like shit. Most beginner-level exercise recommendations, be they strength or cardio, start at a level that is above what I can currently physically accomplish. So any recommendations for ways to get started more gradually so that I can make some amount of this exercise part of my routine would be really appreciated.

Disclaimer: This post is probably overly-long and a little all over the place. It’s just as much me writing things out to get a sense of where I am and how I feel about everything as it is asking a question to a real audience. For anyone who genuinely wants to take the time to read it, hopefully not read too into it, and provide any insights – thank you. I'm not sure how large the LGBT community on Tildes might actually be, I will probably end up x-posting this to Reddit despite the fact that I’ll most likely end up regretting that decision

I'm a late-thirties, gay, cis gendered, masculine presenting (for lack of a better term), otter (beard, harry, smaller frame so not considered a bear). For almost all of my life I've lived in smaller locals that lacked any real gay scene and so I have almost entirely lived apart from the larger gay world and community. To a large extent I'm grateful for this, I think in my younger years the focus on partying and sex would have been disastrous for me and now my friend groups are diverse with straight males and females and a few gay friends. However, a large part of me feels like I've missed out on something and continue to miss out on something.

In the past year or so I've developed a gay Instagram profile that is now very connected to the gay bear community in my country and a few neighboring ones. I’ve also been in a larger city for a few years now and have a real gay community that I could connect with if I wanted to. Obviously, I'm primarily attracted to more bear type men and I've found that through Instagram I'm seeing that a lot of guys in the community remind me of myself in manner of interests and style. I also see this as a chance to make some friends who would actually see me and understand me, something that I think gets a little lost with my non-gay friends and my gay friends who are not like me in other ways

Huge disclaimer: I'm viewing all of this through the lens of Instagram which makes my interpretations of what I'm seeing already dubious - the app is largely triggering FOMO and a touch of envy in me, I fully understand that.

There was a bear dance night in my city a few weeks ago and many guys from different regions came through to celebrate and find community. I watched it all distantly through Instagram posts and stories and through all my voyeurism I found myself extremely tempted to go to the party but remained frozen in intimidation by a community that I really don't understand.

My worries summed up:

• We’re not one of the bigger bear events around so it’s clear from their posts that these guys all know each other and probably hang out multiple times a year. Approaching that as a complete outsider is already anxiety inducing to me

• Even though I logically know that the only way to make friends is to put yourself out there, I’ve at times faced rejection and exclusion via the apps and just fear that this would be the same thing but in real life. Despite my attempts to date my way into the community, I haven’t had a lot of success breaking through. (Please don’t take this to mean that I’ve fully fetishized bears, I don’t limit my relationships to something so narrow at all)

• One of my hangups is the fact that I myself am not a bear. My understanding is that Otters and “masc” guys are often very welcome in the bear community, which I am, but not actually being one of them makes me question my place there. I am aware how terrible this is as it perpetuates the gay culture of largely basing worth on physical characteristics and the fact that bear does not equal masculine. I hate to bring up that last part but I just want to be descriptive

• I would be loath to enter into a community whose identity hangs on partying. I see on Instagram that a lot of groups of bear friends do other activities than drinking but they also do a fair share of bar-going and partying. If these bear events would end up turning out like the circuit party culture, then I have no real interest. I do like to occasionally go out drinking with friends but have no intention of maintaining a party lifestyle. In a similar vein, I wouldn’t want to enter into a community that is primarily sex-based either and I do get those vibes from these groups and parties sometimes as well

• My intentions for wanting to participate are unclear. I see these guys building what seem like genuine friendships with each other and I do genuinely want that but at the same time it would be dishonest for me not to admit that there is a sexual component to this and a desire for validation from a group of men who I find attractive

• Is my understanding of this community completely invalid? Maybe the impressions I’m gaining of the community are completely unrealistic and I should completely rethink the underlying question of this entire post – would I find value in being a member of the bear world?

It’s clear to me that in the end my Instagram habit, particularly my “bear” profile, is triggering some anxieties and insecurities in me that I’ve largely managed to concur in real life. I already have caring friends and have had a rich dating and relationship life without being part of any real gay community and so my final question to myself is whether I should just delete the IG profile and abandon any thoughts of going to gay parties – I may just be looking to fill a hole in myself that my real friends and love life should be enough for.

We continue with Cannes films with The Zone of Interest which premiered at Cannes in 2023 where it won the Grand Prix award. It also won two Oscars for Best International Film and Best Sound.

IMDb
Letterboxd
Wikipedia

Besides any thoughts on this movie, do you think this adds anything new to the already long list of WW2/Holocaust movies?

The rest of the schedule for May is:

• 20th: Luxury Car
• 27th: The Tree of Life

so I like animes like vinland saga , beserk , kingdom , MHA , FAB , Black clover . Please don't recommend exremely lengthy animes.. thats the only thing stopping me from watch one piece XD.

i also like feel good animes like ghibli movies , or slice of life animes but rn would like to watch something which has a lot of story and depth to it and also comedy .

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I had initially planned a trip to Japan but had to change plans at the last minute.

So here I am, not as well prepared as I usually am. Would love to hear what you guys love doing when in Singapore. I'm not someone who enjoys nightlife/clubbing. Good food and cocktail bars are more my speed. Already booked a nice looking place called Candlenut for a meal.

Any sightseeing recommendations would be really helpful as well. Thanks guys.