Meat and other related animal products are well-known for being efficient at providing the body with all nine essential amino acids. But as someone who is relatively new to eating a completely plant-based diet, I am struggling to find a variety of foods to incorporate into my meals to get an adequate amount of complete protein. I'd love to hear anything and everything from more experienced vegans about getting protein!

Kvass is a traditional Slavic beverage that is made by fermenting rye/wheat bread/flour/malt. The result is low alcohol (usually <0.5%), carbonated, and balances sweet, bready flavor with a refreshing tartness reminiscent of kombucha. It's a great substitute for beer, in my opinion, for people who can't tolerate significant amounts of alcohol.

This is not a common beverage outside of Eastern Europe. I've had freshly made kvass a couple times at Russian restaurants in the US, but it seems like the only other way to buy it is to find an store (brick-and-mortar or online) that imports canned or bottled kvass from the Slavic homeland - it doesn't seem like there are any US-based kvass brewers. On a lark, I bought some Russian kvass online - a brand called 'Букет Чувашии' (Buket Chuvashii - 'Bouquet of Chuvashia') - and it was actually pretty good compared to what I've had in the past. I'm interested in trying other brands as well, but looking through reviews, it seems like a lot of brands are more akin to weakly-flavored bread soda than a real fermented drink. I wanted to see if other people who drink kvass have any recommendations for what brands to try.

Another option is to home-brew kvass. Theoretically, this should be similar to brewing kombucha, or any other lightly fermented food or drink. It looks like there are even a few places where you can buy kvass 'starter kits'. A lot of instructions for homebrewing kvass suggest using brewer's yeast though, and it seems like it would be harder to limit the alcohol content this way. As far as I can tell, traditional kvass cultures are a mix of yeast and lactic-acid producing bacteria (again, similar to kombucha) - would using a kombucha starter culture work to brew kvass? If anyone here has experience brewing kvass, I'd love to hear about your experiences!

I love fried chicken sandwiches. I have loads of fast food options as well as one off restaurants around me that offer fried chicken sandwiches, some that it is their claim to fame. It doesn’t seem to matter where I go in search of the best fried chicken sandwiches, or how much money I spend, Popeyes is always the best.

Two topics to start discussion:

1. What is your favourite fried chicken place where you live? Bonus points if you live around Vancouver, BC, Canada and can introduce me to a new favourite chicken place.

2. What does Popeyes do to get such consistency across all locations, and why the heck is it so good?

I’m not a child, but I very often eat peanut butter sandwiches for lunch. They’re quick and easy to make, and I can leave them in my bag until lunch and then just eat them as-is. With banana slices inside, it’s a decent meal. I also prefer not eating meat, so it gets points for that too. But it’s not particularly exciting, not particularly well-balanced, and I frankly feel a little childish eating it.

The problem is that I very often have no refrigeration and no means of re-heating. I used to just have leftovers for lunch, but room temperature leftovers usually aren’t the most appealing.

For those of you who don’t buy lunch out, what do you do? Any recommendations for something that’s still tasty after sitting in a bag the whole morning?

I've been really bad at coming up with things to cook lately, resulting in me eating the same unhealthy food all the time. I'd like to change this and to get familiar with new recipes, so I was wondering if the users of Tildes have any good recipes to share. Vegetarian and vegan are preferred, but non-vegetarian recipes are also very welcome!

What are your go-to cheap, easy and healthy recipes?

Edit: I'm too overwhelmed by all your comments to respond to everybody individually, but I thank you all for the great suggestions, these are of great help!

My SO decided that she'd be a vegetarian after watching the most recent Avatar movie almost a year ago. I am the kind of person that will spend hours perfectly managing a charcoal smoker to make the perfect brisket and whose COVID hobby was making the perfect steak. I love chasing technique and incremental improvements. I hate instant pots and think making soups are boring- I want action and creativity rather than strictly following a recipe. I also enjoy cooking for others but cooking food I don't like to eat and don't like to make saps a lot of the joy out of it. This has been a challenging transition but I just wanted to share what's been working for me so people who are in a similar boat can survive, too, and hear what other people are doing to survive the transition as well.

1. Embrace the wok. Every meal from here on out can be a 1 pot mise-en-place made by action star. There is so much in making the perfect wok meal that it is crazy. Chinese cooking demystified is a great place to start, as is Kenji's book "The Wok." This single-handedly made me realize that I, too, could love cooking vegetarian.
2. To add meat flavor and texture into your meal without MSG, embrace the mushroom.
3. Wheat-started ferments are the next level down on the umami flavor chart without a lot of the vinegar of lacto-fermentation. Fermented soy beans are dope as are various fermented chile peppers (both korean and sichuan are delightful in different ways).
4. To add meat flavor into your meal without MSG, fermented everything is your friend. The Noma Guide to Fermentation is a great place to start and the pao cai pickle jar is the easiest way to have that on hand if you aren't eating pickles every day. Fuschia Dunlop goes into great detail on that in the Food of Sichuan.
5. "Alternative meats" never work if the meat is not the centerpiece of your meal. For example, impossible or beyond pork does not work ever in a pork fried rice because fake meats don't have the required fat content. Personally, I also really taste the pea protein flavor and have given up on them entirely. Use fresh mushrooms instead. Vegetarian mapo tofu isn't omitting the pork but rather adding wok-fried diced oyster/shitake/enoki/chanterelle mushrooms (removing some moisture is key- mushrooms have a lot of water in them) and increasing the amount of oil used since the mushrooms are so absorbent. Basically, impossible meat is impossibly bad- embrace vegetarian meals and their offer of totally unique flavors and textures.
6. A Nakiri or Usuba and a thousand little stackable steel mixing bowls makes the prep experience a lot better. Also, those bowls are like, $2-3/bowl at restaurant supply stores- don't buy them at amazon or walmart. Online restaurant supply stores offer similar prices+shipping.
7. When making dishes, particularly in a wok, your dish can still have fish sauce and other peoples' can have chinese light soy sauce or japanese soy sauce. BTW- another umami bomb- fermented sauces. Thai fish sauce or garum analogues are for you and soy sauce is for your vegetarian buddies.
8. There do exist good vegetarian broths that can mimic the flavor but not the gelatenous texture of a homemade chicken stock. AFAIK the only way to come close to that homemade broth mouthfeel is to thicken the soup in a finishing step with some type of flour (white wheat, teff, arrowroot, whatever you have on hand!). My greatest broth successes have involved a mirepoix, shitake mushrooms, piles of garlic, and tons and tons of nori, roasting or broiling it in an oven to add char, and then boiling it down with black peppercorns.
9. Your new burger recipe is Kenji's black bean burger. It's really good.
10. Most importantly, you can still cook for yourself sometimes. Just because other people don't eat meat doesn't mean you can't on occasion. You can still make The Dish even if you're the only one eating it. Accept that, when you move, you won't become friends with your butcher anymore and get weird cuts on the sly (h/t to Primal Supply of Philadelphia, the best butcher shop in the world).

I just made this coronation chickpea sandwich filler and I feel compelled to shout from the rooftops how good it is! I love a good meaty dish but I genuinely feel like this is better than the traditional coronation chicken version - to the point that I don't see a reason to bother with coronation chicken again. I will always have this instead now. There is a caveat; I did make a few tweaks to this:

• I replaced the tinned chickpeas with 200g of dried chickpeas, soaked overnight and cooked with a few bay leaves and plenty of salt
• I replaced half of the mayonnaise with greek yoghurt (I do this for coleslaw and potato salad too and it's great)
• I toasted whole spices and made my own curry powder

Even without these changes I'm sure it's still a very tasty end result. Has anyone else had a similar experience? What vegetarian or vegan dishes have you found that are superior to their meat counterparts?

It doesn't need to be from countries known for "bad" cuisine. Just try to avoid obvious countries like Italy, France, Japan or China (as a handful of examples).

Having said the above, that is also coming from a western (European) perspective. If those countries are not well known for their cuisine in your area, then feel free to choose them!

Hello!

As I've been diagnosed with IBS, I've been looking at ways to reduce my symptoms and one of the options I've been told about is a low FODMAP diet.

I am still looking into this, and so far I've only read a bunch of confusing or incomplete/surface level information.

This made me curious about the experience that other people have had any recommendations or stories someone might have.

Also if you know of any good apps for tracking what you ate and how you've felt throughout the day, please let me know.

Thanks!

I've recently made my own Chai Spice blend courtesy of Meera Sodha's cookbook, Made in India: Recipes from an Indian Family Kitchen. Instead of just turning on the kettle and throwing in a teabag, this requires a little bit more effort and setting a pot on the stove in addition to making the spice blend itself. Sure it's not instantaneous gratification, but it's a lovely slow-down in comparison to my busy days and deliciously more flavorful than a typical teabag. It allows me to be present with what I am doing and enjoy it.

The smell of the spice as it starts to simmer into the milk and tea. The need to watch my pot of chai for the right moment to turn down the heat so it doesn't scald. The delicate balancing act of straining floating spices out to make a smoother cup. The gentle clings of a spoon to sweeten it all with a touch of sugar.

I'm curious about what other folks do as mindful acts of food and drink. It can be a comfort meal, a tasty snack, a special drink, or anything in between! Maybe we could all inspire each other to incorporate a new way to find moments of peace through a hobby we mutually love in the joy of cooking.