So sometimes I just can't fall asleep. For example tonight. I think the sun is starting to come up.
What are some tips or tricks you use to fall asleep? I already use quite a few, not sure how good they are though apparently. One is no eating a few hours (i do 3) before sleeping. A strange one but I think it helps for me is to jack off sometimes a few hours before sleep. Another kind of new one for me is some breathing exercise, which I felt work pretty well for a bit. I think it's called 3-7-8 breathing or something like that.