What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it.

The symptoms I've been trying to fight off since last year: Snacking often, eating portions too large, eating past hunger/always finishing my plate even if I feel full, craving greasy fast food, craving sweets/sugar.

Progress is mixed. I'm trying a lot of things; I've reintroduced a 20:4 IF routine (my body is naturally somewhere around 16:8 - I never have breakfast) but I've had a lot of trouble obeying it for more than a few days.

I'm realizing, today, that one thing I have not really been looking at is the cravings. This HN thread is what clicked for me. I know that on a "healthier" diet, I crave very different things.

I'm looking at options on what I can introduce (gradually) to start getting my gut used to different classes of foods. I don't intend to switch to being vegan/vegetarian, I'm just looking to stop craving fat, salt, and sugar.
Or rather, not necessarily crave, but "if I see it I want it" kind of thing. I want to be able to look at a packet of crisps and think "blergh" by default, even if I'm hungry.

What advice I am looking for: Suggestions on snack replacements, juices, various tasty meals etc; things I can actually go for from day 1. I am not looking to do any large swaps. I am also not looking for extra effort; right now, a 99 percent of my meals are either store-bought, microwaved, or restaurant/takeout. I don't cook because I don't enjoy it nor usually have the time.

Example: I've decided to introduce ginger shots to my diet, see if it'll help. I'm also going to try having carrots on-hand more often as I really like those.

Note 1: I am considering giving Hello Fresh a shot next month, since I've never actually tried it, but I'm lukewarm on what'll happen.

Note 2: Allergic to bell pepper; dislike eggplant, celery, zucchini.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

For almost a decade, I've been buying BD pen needles off Amazon. This low-cost supply has unfortunately dried up and I'm almost out. I'm leery of the other random brands they carry, some of the reviews don't sound very good. So, folks who use pen injectors, where do you get your needles? I'm not dead set on BD but would like something of similar quality.

The last time I got some at a local pharmacy, they came with a $45 co-pay for 100 needles. I go through at least 3 per day, so 45 cents each seems a lot to ask on top of the ~$1k/month pens.

I'll try to be brief.

I lost my older brother March this year. Barely a year after I moved to the same city as him, he passed away from a bacterial infection he got in a hospital. He went for stomach surgery, everything went fine. Suddenly, a month later, this bacterial infection got to his brain and he was gone.

It was a big shock to our family and things are not the same anymore. My parents are old, mother is 73, father is 78.

My mother is simply just existing these days. She is barely eating and is now weighing 48kgs (105 lbs). She needed to go to the hospital a couple of days ago because she was so weak.

She already had problems before the death of my brother. She is losing her eyesight and despite all the treatments, it does not get better. She can see up close, she can use her smartphone, but it's hard for her to recognize people if they are not right up in her face.

She has three hernias and can't stand too much. She can get up to make breakfast or coffee, but after 20 minutes has to lie down because of pain. It does not help that she barely eats and is getting weaker every day.

She does not want to go to a psychologist. She just says she is not crazy and won't go. I tried contacting one that can go to her house, but she says she simply won't open the door. My father is trying to convince her, but I know it won't change.

I can understand her and I can't see what more can I do. She never had much going for her, now her oldest (and dearest) son is dead all of a sudden, she has all this physical pain going on for years, eyesight getting worse and I can understand the fact that she simply don't care for it anymore. She simply lost her appetite.

She is going to doctors to take exams, she did a battery of tests and everything seems fine. Even her cholesterol which was problematic is fine.

He prescribed something to help with her appetite and vitamins, but it is not the first time. Don't think this will change much.

I don't know really what I'm asking here. I sometimes think I should do more, but there is already my father which lives with her and my other brother who is there in the same city. I already tried sending a psychologist to help her at home, I don't know what more can I do.

I go visit every two or three weeks (i am going for christmas and new year) and she is the same way. 80% of the time lying down in the couch, she gets up to make food or coffee, go sit in the front of the house for some time, then it's time to go to bed. This is repeated every day.

It's not like it was much different before, but at least she ate some food. There was a day that she just ate an apple and that was it.

She goes out of the house if she needs, like going to the doctor or groceries, but avoids for any other reason.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I was thinking it would be possible that they actually stumbled across something factual. But it's really hard to ask about this on todays web, because everything is so polarized, with Antivax versus "debunkers" whose sole goal is to win the debate. I sort of wished that there were some highly intelligent people who didn't care about this at all who could look into it from a fresh perspective. Some martians or something.

The reason I'm asking this is because my mother is heavily into antivax. And I really can't deal with any of her sources, but if they're right about about something, I'd like to know.

Does anyone else completely disagree with that sentiment?

I see it a lot in these communities, and I definitely am not trying to yuck on someone else's yum, but I just don't relate to it. Maybe someone else can explain it better than me?

Like, I feel almost totally defined by borderline. I struggle so much with life because of this disorder. It takes so much time and energy away from being able to focus on normal people things, to the point that I feel unable to live a normal life without a ton of help and therapy.

So I just feel that I really am my BPD.

PS: not trying to stir a pot or anything, it's just a thought I had and wanted to talk about

We are a household of 5 people with 2 little ones. That means we get to experience the joy and pleasures of viruses the little ones tend to bring home. After a few of those I've noticed a pattern, each viral infection within the household tends to last 2+ weeks.

1. Patient zero brings the virus home and has symptoms
2. One of the adults starts developing symptoms shortly after. Everyone else is fine.
3. Each other person goes down like domino's but with few days in between. By the time the 3rd or last person is ill the 1st and 2nd person are recovered and healthy. In some instances there my be 1 person that never develops any symptoms, or has no symptoms but is very tired/weak.

This got me thinking, and for context I know nothing about viruses or medicine in general. What is happening here?

• Do all people get infected but not everyone develops symptoms?
• Do some peoples immune systems successfully fight off the viral infection completely or partially?

I'm ruling out anyone being able to avoid contact to escape viral infection due to the size and social dynamics of the household.

My son shares a lot of my traits, including being Gifted. He's in kindergarten now, and we were looking into getting him a IEP (individual education plan) because he's Gifted.

In doing so though, someone brought up that it might result in an ASD diagnosis essentially - and they were right. Haven't had the formal test yet, but a lot of what I considered "idiosyncrises" in my son are also found in autistic individuals. Some of which I share. I have little doubt in the ultimate conclusion, which is that he's 2e (twice exceptional).

And it seems quite likely I am as well. It's gonna be a niche audience, but anyone in a similar boat? It feels weird looking back and (at 34) retroactively realizing why I do certain things the way I do.

Edit: I should add - it didn't really 'matter' to my development because I was Gifted. I can learn whatever, pretty darn fast. So I just taught myself social stuff, on purpose, when I was in high school and college. It takes a lot of effort on my part, but I can be "charasmatic". I ascribed the effort to my general tendency toward introversion, but it may have been, essentially, the mental cost of masking.

Edit2: oh man I even went out of my way to try and alter my personality towards more extroversion in college because it seemed more normal.

Edit3: and I taught myself to understand body language in high school, particularly to understand and help with reading girls I liked, and how they were reacting to various levels of flirtation.

Edit4:
My spatial sense is god level. My wife doesn't bother remembering where the car is, because I just know.

My audition is similarly unrivaled, I hear things others don't, and my phonological loop is amazing - I can hold audio in my head for a time if I'm truly concentrating on something else.

My imagination is virtually non-existent, I'm nearly a complete aphantasia case - the best I can ever manage is a pulse of a 2d image, kinda.

I'm incredibly good at math, computer science, etc. I know more about science than... anyone else I've met.

I've never really felt like I didn't belong, though. I just learned how to be an effective communicator from books and videos. I almost feel like I have weaponized ASD.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hey folks, I have been following The Trevor Project's survey for a few years now and their 2023 one is just presented in a fantastic, easy to read and understand way so I think it's a great resource and worth sharing

The Trevor Project 2023 Survey on Mental Health in LGBTQ young people

BUT, I'm also looking for similar reports focusing on other minoritized populations in particular, or (whether in part or in full) focusing on the age ranges covering college students. I'm struggling to find something nearly so comprehensive, but I'm also not sure I'm looking in the right way. The Steve Fund seems to be a great resource for mental health for students of color, for example, but doesn't have obviously available data like this

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?