I think it's time to give a "news detox" a try

I've spent the past months with an unhealthy obsession with "the news", due to both an election in my own country and the one in the US. Maybe it was an attempt at being in control of a situation I have absolutely zero control over, despite it shaping aspects of the world I really care about. But that control is an illusion.

I've rediscovered an older article by Rolf Dobelli called "Avoid News – Towards a Healthy News Diet". It argues against the value of high-frequency (daily) news consumption in 15 points. It does not vilify journalism as a whole, however, arguing for replacing a daily feed of online news with individual, high-quality, in-depth articles consumed weekly or so.

I know that I probably can't resist having some idea of what is going on in the world (and I have some niche interests that I genuinely find productive to keep up with). So I'll try something simple: No "news" (quotes because I include random social media feeds in this) during weekdays. No news websites, no tildes, no reddit. There's ways to filter for the top posts of the "last 7 days". I never use this feature since I look almost daily, anyways. Well, I'll try and make that my default way of consuming social media. On weekends I can decided to use some of my precious free time to read up on the "big" events of the week. I hope this will make me realize that most weeks go by without producing any information that I can use to improve my own life (both privately and at work) or that of people I care about.

There is stuff I'm looking forward to: This sounds depressing but I have this huge list of non-critical things I wanted to accomplish that I kinda stopped even considering because every damn minute of free time I had was spent doom-scrolling. I hope the "touch grass" people are right and spending more time focused on my own environment will also help me get a better sense of what is important.

I also feel slightly guilty about the thought that this will make me less compassionate towards people who live outside my own bubble and whose stories I would not hear just talking to friends and family. This is an attempt to put my head in the sand and pretend that large parts of the world do not exist. But the truth is: There is only so much I can do, effectively. I can maybe join a group dedicated to fixing a specific wrong or raise awareness. Maybe two. But I could never address that whole laundry list of problems from my news feed that left me paralyzed with fear. I will have a more positive impact on the world if I focus on less.

Let's see where this goes.