Yesterday I went to my first ever (recreational) rowing training. I’ve trained gymnastics before and sailed quite a bit.

It’s a 100+ year old club and the gym is pretty small, but the equipment is quite modern.

To keep the story short (there were quite some notable and funny events, but nothing to do with training itself), after I did some quick stretching and warming up, a friendly chap (could be a young trainer) helped me with the ergo and briefly tried to explain to me what all the numbers say.

So I spent most of my first training (probably 40-60' in total) on an ergo (Concept2 Dynamic, I think). Most of the time I had the setting on 3-4, but then lowered it to 2.

When I checked how many Watts I produced (per stroke, I suspect), I averaged at about 60 W and peaked at 200 W – which is comparable to 14-year old girls who train there regularly. The trainer(?) chuckled and told me that this is to be expected and that I obviously have more strength, but they simply have a much more efficient stroke technique, which I am yet to learn in the first place.

So, are there any rowers present who would be willing to share some of their wisdom?