• Activity
  • Votes
  • Comments
  • New
  • All activity
    1. Eye glasses, especially myopia - what's real what's myth?

      Kid's vision just keeps getting worse: it's -3.0 now in one eye. The rate at which I have to get the kid's vision tested and new glasses (plural because kid) is alarming. My husband and I both...

      Kid's vision just keeps getting worse: it's -3.0 now in one eye. The rate at which I have to get the kid's vision tested and new glasses (plural because kid) is alarming.

      My husband and I both have 20/20, as did both our parents before they got old people eye stuff....so I'm really new to the world of prescription glasses.

      What's real and what are just old wives tales? Go outside more, get sun, limit screen time, don't read in the dark, these are kind of obvious but are they scientifically backed? I take super terrible care of my eyes and eyeballs are nearly touching the screens all day and I still have 20/20.....

      Eye drops that fix your eyes? Omega 3 do anything or just in general a good nutrient for everyone?

      Myopia control lenses (Miyosmart) -- legit or marketing hype? They seem to be a bunch of money and the brochures / site reads a bit like marketing nonsense...... How does a piece of lens fix eyeballs?

      Did you get Lasik? Is it still the thing to do for correction, and has it gotten better? Could my kid reach a point where even Lasik can't help?

      When did you get glasses and did the uh, progression (?) slow down or get better with age?

      Edit: what about blue light lenses?

      24 votes
    2. Hurt my lower back by bending over, any tips for healing and comfort?

      Ah, being 30. I haven't been 30 for even a full month yet, but I'm already feeling it. I bent over to pet one of my smaller kittens, except I kept doing it for longer than usual. Normally I'd pick...

      Ah, being 30. I haven't been 30 for even a full month yet, but I'm already feeling it. I bent over to pet one of my smaller kittens, except I kept doing it for longer than usual. Normally I'd pick it up and pet it, but not this time.

      Now my lower back is aching and it hurts to move, especially trying to turn over in bed (I'm a side sleeper). It will eventually stop hurting until I need to change my posture or position again. It's better today than it was yesterday so it is healing. There have been no sharp pains, numbness in the legs or anything, etc. Just a strong ache. It's a bit difficult to walk, but it's manageable.

      As for whether it's a slipped disk, pulled muscle, etc, I truly don't know. This has happened before in similar situations, so I'm expecting it'll happen again, probably more often as I get older.

      Does anyone know some tips to speed up the healing process, and what I can do to improve my comfort while healing? I already know to take it easy, put ice on it, and take Advil, so I'm looking for other tips besides those.

      25 votes
    3. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      11 votes
    4. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      10 votes
    5. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      16 votes
    6. I have a massive gripe with reductive "politicization" of mental health

      Before we start, no, I don't mean "bring politics into" mental health. Politics obviously covers mental health issues, practices, and institutions. However, I've come to realize a certain approach...

      Before we start, no, I don't mean "bring politics into" mental health. Politics obviously covers mental health issues, practices, and institutions. However, I've come to realize a certain approach to mental health has taken root in discussions around mental health. This approach is based on the criticism of mental health from an ideological point. It centers on the idea that mental health is treated only as a chemical imbalance in the brain, and that sociopolitical conditions aren't considered. One of the most prominently figures cited for this is Mark Fisher.

      “The current ruling ontology denies any possibility of a social causation of mental illness. The chemico-biologization of mental illness is of course strictly commensurate with its depoliticization. Considering mental illness an individual chemico-biological problem has enormous benefits for capitalism. First, it reinforces Capital’s drive towards atomistic individualization (you are sick because of your brain chemistry). Second, it provides an enormously lucrative market in which multinational pharmaceutical companies can peddle their pharmaceuticals (we can cure you with our SSRIs). It goes without saying that all mental illnesses are neurologically instantiated, but this says nothing about their causation. If it is true, for instance, that depression is constituted by low serotonin levels, what still needs to be explained is why particular individuals have low levels of serotonin. This requires a social and political explanation; and the task of repoliticizing mental illness is an urgent one if the left wants to challenge capitalist realism.”

      ― Mark Fisher, Capitalist Realism: Is There No Alternative?, 2009

      This, I think, is true to a degree. Denying the mental or physical results of certain policies benefits the rich. However, this criticism, whether intended by Fisher or not, is often used to reduce psychiatry and psychotherapy to mere, atomized, asocial, apolitical practices.

      First of all, this hasn't been true in my case. Sure, I have my criticisms of the procedure and the practitioners, but I've talked about a variety of sociopolitical issues in therapy. I mean, how can you not talk about these issues? There are obviously social patterns in a population, and if they're not bad practitioners, the psychiatrists pick up on them. This doesn't mean that I talked about political theory in my therapy, but among numerous topics, I talked about things like the male gender role, the attached aggression and violence, the effects of emotional repression as a result of traditional roles. I know people who extensively talked in therapy about gender roles, queerphobia, and the associated problems.

      Therapy helped me on political issues too. I used to be much more repressed, unable to express my disapproval, unable to handle any conflict. But with the help of psychiatry, I started expressing my opinions, including my disapproval, more and more. This included standing up for myself, and while there are many power structures I can't overcome as an individual, this change helped me better stand up for myself against people who have power over me. It also helps me feel not as much like a piece of shit when I can't, because learning to face my emotions helps me realize I have limits.

      But, according to the Fisherian argument I've seen repeated countless times, this isn't what psychiatry does. It just treats you like an asocial animal, which is not true at all. If anything, psychiatry emphasizes, again and again, that humans are social animals, therefore, have social needs, and that not meeting those needs will lead to mental problems. Seriously. Search "humans are social creatures psychiatry" on whatever search engine you use and also on Google Scholar. You'll find, page after page, pop article and scientific article, talking about the importance of this.

      The second thing I want to mention is that links between inequality and mental health are an important area of research. You can search for keywords like "socioeconomic status mental health" and "inequality mental health" on Google Scholar to see many articles written about this. You can alternatively replace "socioeconomic status" with "SES" and "mental health" with "mental illness" or a mental disorder of your choosing.

      To add further support to my argument, let's look at the textbook "Psychology, Global Edition, 5th Edition" of Pearson, which is a very widely known publisher. It has an entire chapter dedicated to social psychology (Chapter 12). The chapter about psychological disorders, Chapter 14, has the following listed as one of its learning objectives (emphasis mine): "Compare and contrast behavioral, social cognitive, and biological explanations for depression and other disorders of mood."

      Let's also look at WHO's mental disorders page (emphasis mine).

      "At any one time, a diverse set of individual, family, community, and structural factors may combine to protect or undermine mental health. Although most people are resilient, people who are exposed to adverse circumstances – including poverty, violence, disability, and inequality – are at higher risk. Protective and risk factors include individual psychological and biological factors, such as emotional skills as well as genetics. Many of the risk and protective factors are influenced through changes in brain structure and/or function."

      I think one of the other negative things about this argument is that, it denies the possibility that some people face mental illness not mainly as a result of social issues, but as a result of some biological unluck. I haven't checked it out specifically, but I think mental illnesses aren't necessarily mainly a result of social conditions or trauma. I can't claim this with certainty, but neither can the opposing side. However, my approach leaves a possibility open for people who may be experiencing exactly this. Therefore, without knowing, it doesn't claim that certain experiences can't exist.

      Before I finish, I want to say that I don't deny the existence of bad practice. I've heard many stories of bad psychiatrists, and even if I hadn't, it would be unrealistic to think they wouldn't have such a problem, considering the problems in education and funding. However, my point is, it's not realistic to say psychiatry overlooks the social reasons for mental illnesses. There may be problems, but in no way they are a shared, distinctive feature of the field.

      And last of all, this may be harsh but I think it needs saying, Mark Fisher fell victim to suicide. He's not exactly an epitome of healthy coping mechanisms, and his criticisms about mental health should be evaluated with that in mind. I often think intellectualization tends to come in the way of mental health for, well, intellectual people.

      Edit: The last paragraph was poorly explained. I further elaborated here.

      19 votes
    7. I donated blood for the first time!

      Follow-up to this post (Summary: previously ineligible to give due to US FDA rules aimed at gay/bi men which were changed last year, then subsequently ineligible due to anemia which was resolved...

      Follow-up to this post
      (Summary: previously ineligible to give due to US FDA rules aimed at gay/bi men which were changed last year, then subsequently ineligible due to anemia which was resolved with an iron supplement)


      I gave my first ever pint of blood this weekend!

      The appointment went fine. I was a little nervous about the needle going into my arm, but I barely felt it. Taking the bandage off afterwards hurt way more! Even the finger prick at the beginning was worse. The actual blood donation part of the whole thing was painless and effortless.

      I had no idea that the machine rocks your blood bag back and forth while it’s filling. As I sat there killing time during the donation, I watched my blood in its little cradle. It felt cute in a weird way?

      Once my donation is processed, I’ll finally learn my blood type. My husband and I plan to start doing this regularly. There’s a donation center near(ish) us that’s easy to get to, and the staff were great. I might even try a platelet donation eventually, though that one intimidates me a bit. The idea of 2-3 hours with no use of either of my arms makes me nervous.

      Anyway, I know donating blood is not a huge deal or anything, but I wanted to share a little mini-milestone of mine. As a gay guy, I spent a big portion of my life assuming I’d never be able to donate blood, so it feels really cool to finally get to do it!

      28 votes
    8. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      7 votes
    9. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      8 votes
    10. Food suggestions, dieting help

      I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it. The symptoms I've been trying to fight off since last year:...

      I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it.

      The symptoms I've been trying to fight off since last year: Snacking often, eating portions too large, eating past hunger/always finishing my plate even if I feel full, craving greasy fast food, craving sweets/sugar.

      Progress is mixed. I'm trying a lot of things; I've reintroduced a 20:4 IF routine (my body is naturally somewhere around 16:8 - I never have breakfast) but I've had a lot of trouble obeying it for more than a few days.

      I'm realizing, today, that one thing I have not really been looking at is the cravings. This HN thread is what clicked for me. I know that on a "healthier" diet, I crave very different things.

      I'm looking at options on what I can introduce (gradually) to start getting my gut used to different classes of foods. I don't intend to switch to being vegan/vegetarian, I'm just looking to stop craving fat, salt, and sugar.
      Or rather, not necessarily crave, but "if I see it I want it" kind of thing. I want to be able to look at a packet of crisps and think "blergh" by default, even if I'm hungry.


      What advice I am looking for: Suggestions on snack replacements, juices, various tasty meals etc; things I can actually go for from day 1. I am not looking to do any large swaps. I am also not looking for extra effort; right now, a 99 percent of my meals are either store-bought, microwaved, or restaurant/takeout. I don't cook because I don't enjoy it nor usually have the time.

      Example: I've decided to introduce ginger shots to my diet, see if it'll help. I'm also going to try having carrots on-hand more often as I really like those.

      Note 1: I am considering giving Hello Fresh a shot next month, since I've never actually tried it, but I'm lukewarm on what'll happen.

      Note 2: Allergic to bell pepper; dislike eggplant, celery, zucchini.

      12 votes
    11. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      5 votes
    12. Pen needle source

      For almost a decade, I've been buying BD pen needles off Amazon. This low-cost supply has unfortunately dried up and I'm almost out. I'm leery of the other random brands they carry, some of the...

      For almost a decade, I've been buying BD pen needles off Amazon. This low-cost supply has unfortunately dried up and I'm almost out. I'm leery of the other random brands they carry, some of the reviews don't sound very good. So, folks who use pen injectors, where do you get your needles? I'm not dead set on BD but would like something of similar quality.

      The last time I got some at a local pharmacy, they came with a $45 co-pay for 100 needles. I go through at least 3 per day, so 45 cents each seems a lot to ask on top of the ~$1k/month pens.

      10 votes