What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

So for the past several weeks, I have been running my phone almost exclusively in greyscale. This is a tactic that is normally recommended for reducing phone usage, and can be easily done in iOS and Android through accessibility settings. The primary argument is without the colours to grab your attention, the phone looks less enticing.

My experience has been mostly positive, with a few drawbacks. Overall, it has made me use my phone less, although it is not the only change I have done.

Benefits:

• I do find my phone less distracting. It is less appealing.
• Text based content still works great.
• Images are normally readable, although sometimes I miss subtlety in images.
• If needed I can toggle it off, but I rarely do so.

Drawbacks:

• It took me several days to adjust, and it was a hard adjustment period.
• Some apps use colour for organization. The biggest offender in my use case for this is Three Cheers for Tildes. Overall the app is great, but new comments being denoted by an orange line is not readable for me. However, this just at times leads me to wait until I am at a desktop to look at the thread. I do think both on website and in apps Tildes should look at putting new comments with a dotted line, to not rely only on colour for accessibility reasons.

Surprises:

• The biggest surprise for me is how unappealing my phone is in colour, since the use of colour everywhere is jarring. Most people do not realize how bright and colourful even phone menus are, until they run greyscale for an extended period of time. It has become more obvious to me how much app developers (and even OS developers) are using colour to grab our attention and suck us in.

Top eidt: Thread is four hours old and already seems to have support. I'll create the first actual thread tomorrow. So please, your feedback is desired on anything you'd lke to see in the initial topic text. Also, I'm thinking fortnightly (every two weeks) might be good to start, but feedback will always be desired. Original thread follows:

https://tildes.net/~life/1o92/how_my_life_changed_with_adhd_medication#comments

That thread brought so many with ADHD out of the woodwork.

I wonder if there might be a use for a recurring (weekly? monthly?) thread for ADHD support?

I'd envision it for:

1. Venting
2. Mutual support, i.e. responsibility coaching, i.e. post what you're trying to work on so the rest of us can gently pester (check up on you) to try and help make sure You Did The Thing
3. General discussion as a hub for interesting ADHD-related articles/info/etc

Sort of like an ADHD club on Tildes that might help us all.

I know I am in love with the thread I linked just having so many of us there talking about this stuff. Reading others struggle with the same things I struggle with is comforting; reading others talking about conquering problems is lovely. And I know my "walking thread" is related to this idea - I started it to try and get folks from the community help keep me on track, so maybe that sort of thing would help others, too. (At least for some of us who aren't medicated! But even for medicated folks who could use that support)

So this is intended as a meta thread on the topic to see if the idea might have merit.

I think recurring threads are made manually, so I do volunteer to do that; but if the idea is a go and someone else would prefer to do it, I will certainly bow to that :)

(Also, it's my humble opinion that any autistic-related subjects would be quite welcome - I feel ADHD and autism are sibling diagnoses, even when they don't both apply to one person. Adn for that matter, anyone dealign with ADHD-adjacent issues - like how anxiety can sometimes present with ADHD-like symptoms - the venting and help-with-accomplishing-things should not be limited to JUST adhd folks, but I envision this as primarily and ADHD space that welcomes all. But my vision is up for discussion, IF the idea even has merit)

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I'm wondering if anyone has recommendations for daily sunscreens, specifically for my arms/legs. I have some Blue Lizard mineral sunscreen that I use but it's a little too greasy for me to really enjoy it for an every day sunscreen (apparently they've rebranded and have a new formula since the last time I bought it, so maybe it's better now? 🤷‍♂️).

I also have this NIVEA Super Water Gel that I absolutely love for my face/neck because it basically feels like lotion/isn't really greasy, but not sure I really want to spend as much to put that on my arms and legs every day.

Anyone have suggestions?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hello everyone,

I wanted to provide a litmus test, of sorts. This test helps you figure out if you are engaging in the Sunken Cost Fallacy.

Sometimes I find myself asking if I should quit something, let something go, move on, etc.. It can be hard to figure out what the answer to those questions are. I heard a piece of advice regarding this very struggle, and wanted to share it with you all.

Ask yourself:

Knowing what I know now, would I still make the same decision that I did?

If the answer is "No" then you are most likely in a Sunken Cost Fallacy mindset. It could be argued that you should stop whatever it is you're considering stopping.

If the answer is "Yes" it is likely you are not in a Sunken Cost Fallacy and you made a decision in line with your values, even if it may not seem like it (hence the struggling).

Disclaimers:
Knowing the answer to this question does not imply you will know what to do with the information.

This test does not really "fix" anything, so to speak, but it is intended to help you realize when you are in a sunken cost fallacy situation.

^{I don't know if this counts as ~health.mental or ~life, so admins please feel free to move this as you see fit.}

A few days ago, I bought some Gameboy games for my Analogue Pocket from a local retro game store. I'm sitting here, looking at those cartridges and thinking only one thing.

"Why did buy these? They could just be a ROM".

This particular problem is easy to solve, I beat the games on cart and then sell it back to the store I bought it from. I lose some money, sure, but chalk that up to a learning experience. I just bought a new bag, I'd been researching options for months and finally picked one up when I was in the city. I felt like shit for the rest of the day because it was $30 more expensive than another option, even though the bag I bought:

• was available IRL so I knew it would fit all my stuff, unlike the online-only alternative.
• was made my city, with a lifetime warranty and a repair service available, unlike the alternative.

This seems like an unhealthy mentality to have towards buying things. Sure, a decent amount of restraint should be exercised when making purchases, but I have this feeling every single time I buy something. Even food does this to me to some degree (but usually that's because my eyes are bigger than my stomach, lol). I think this is a battle between my internal minimalist and my internal consumer, and I don't really know how to go about dealing with it.

Does anyone else have similar experience? I'd love to hear your thoughts on this matter. Alternatively, tell the story of your worst moment of buyers remorse :)

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I was recently removed from medi-cal due to “potential fraud”. Long story short, I didn’t commit fraud. I have had zero income in over a year, have something like $1500 total, and receive no other benefits.

However, I’m currently dealing with bureaucratic confusion as the trail of who is responsible has dead ended and no one seems to be clear on what happened or why.

The medi-cal coordinator at the county social services office thinks it’s best if I just reapply but while I wait for my new application to be processed I am uninsured. Of course, if it goes through then I should have coverage dating back to the 1st of April.

Yet, given that there’s no good reason for it to have been canceled in the first place I’m wary of placing all my eggs in that basket. And would prefer to have some sort of catastrophe insurance if at all possible.

Is this even possible in California? It seems like short term health insurance might be banned here? Any ideas would be welcome. The whole situation is frustrating to say the least.

I'm a ball of rage over my pediatrician having to drop their contract with United due to some disagreement, as we really like our pediatrician. I kind of don't care if it's actually the office's fault at this point; I'd like to direct this anger over bullshit affecting the care my kids receive at them while I'm still motivated. It's probably not going to help, but what is the most effective way I can badger them, pester them, inundate their support lines, etc to get back?

Or, y'know, diplomatic means if it'd actually help?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I used to use the Waking Up app for daily 20 minute guided meditations, and I want to get back into it, but these days I don't use a smartphone most of the time so I'm looking for something similar that I could load up onto the (offline) hardware music player that I use for music and audiobooks. Ideally a number of different similar-length guided meditations (where I could either loop through them in order, or pick one at random for each session). I'm still fairly new to meditation, so I'm probably not aware of all the forms/formats that this kind of thing can take, but the ones I'd been using are 20-30 minutes of mostly silence (but I'm not opposed to the idea of some kind of background white noise) with a guide providing verbal instructions around breathing and relaxation at the beginning, then providing occasional visualization exersizes or affirmations to focus on at occasional intervals.

A few searches shows no shortage of options for this kind of thing (both free and paid), but I'm wondering if anyone has any specific recommendations of something like this that they use or have used and would vouch for the quality. It seems like the kind of category where it would be easy to churn out a bunch of low-effort AI generated slop and disguise it as something else, which I would like to avoid.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?