There's a lot of stories of people getting off caffeine and documenting the changes and benefits they experienced. But I'm wondering if anyone has gotten on caffeine as an adult and could share what benefits, if any, they gained. For reference, I've never consumed much caffeine and have been debating doing so. In terms of actual work and school, I've never found the need. But, I'm generally a bit lethargic/slow paced by nature (have trouble getting up in the morning, inefficient with my time especially when I don't have much going on) and maybe a light jolt and ritual in the morning would be worthwhile.