About every six weeks, I go on a "stock the pantry" shopping trip to buy long-keeping items and non-perishables in quantity - cat food and litter, Costco, etc. After two hours of shopping yesterday, I was a little shocked to realize I'd spent half of my take-home pay on a trip that previously was about 25% less expensive. No one item had drastically increased in price - everything had just gone up that much.

[I'm also smarting because my primary care physician announced she was switching to a concierge care model, and I just made the first quarterly payment. U.S. healthcare sucks so badly that I can't take a chance on the two-year waitlists for in-network primary care M.D.s who provide 10-minute "annual exam" visits in my area.]

I'm dropping subscription services, buying cheaper conventional food instead of organic, getting generic personal care products instead of brand names and using less of them, cooking even more at home, thinking about making my own cat food, skipping buying pretty flowers for outdoors this year... and still feeling like the budget isn't going to keep stretching.

I know a great many aspects of Western lifestyles aren't sustainable, and I've tried to do my part to minimize material consumption. But there are so many expectations that you'll pay for perhaps excessive shelter (we didn't need a house the size we have, but it was what was available and affordable), have a car for work, be able to pay for services for things you don't have time, skill, or physical capacity to do yourself, and other monetary drains. I'm losing some sleep.

What are you doing to cope with exorbitant rents/mortgages, skyrocketing utility and grocery bills, extravagant medical costs, unaffordable childcare and services?

Do you feel like your quality of life has declined, due to missing luxuries, anxiety, fewer opportunities to connect with friends and family, or anything else?

Open rant here.