Recently I've been reading about the benefits of doing an extended water fast. There are apparently benefits when it comes to entering autophagy for cell repair, as well as increases in stem cell production in the a couple of parts of the body. I believe there is also some data to suggest that it increases sensitivity to insulin and does some lasting things to ghrelin and leptin levels. Many people also report clearer thinking, feelings of euphoria, and increased levels of focus after the first day of fasting.

After reading these benefits I decided to try a 72 hour water fast. Unfortunately, I did not feel almost any of the acute effects that were described in most all places that fasting is discussed. For both of the nights that I was fasted I woke up slowly and felt lethargic for a couple hours after waking. I had fairly severe brain fog throughout most of the second and third days. I was drinking electrolyte water, as is suggested (trying to hit 3g sudium/potassium and taking 250mg magnesium supplement/day), but when I drank that at a rate where I would be able to get all of the electrolytes in throughout the day I would have GI distress. I was only able to stomach about 1-2g of sodium/potassium per day

There were times where I felt the focus/energy that was described by other posters online, but it always came with an asterisk. I felt as though I was slightly detached from myself? Almost as through I was sitting inside my own mind/body and driving it as a third party. I will say that after the 18 hour mark I only felt hungry a couple of times. I did have a lot of thoughts about food, but those came from being very introspective about the fact that I was fasting more than anything else.

I want to believe that I did something wrong and thats the reason that I was not able to get the experience that it seems most others do; I would be willing to give it a second shot, but I want to try and figure out what could be improved.

Has anyone else here tried a 3+ day extended fast? What were your experiences?

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

So, quite a few people don't like/watch video content, and don't like seeing the homepage filled with videos. Let's try something new, see if it sticks.

What are the best videos you have watched this past week/fortnight?

Yesterday, Adsense support sent an email to their users regarding their upcoming policy changes. This primarily affects how subdomains are monetized. Going forward, your subdomains inside the primary domains in the "Sites" section (www, etc.) won't be allowed, any existing ones will be removed and their rules will be merged with the primary domain (such as example.com).

Furthermore, what constitutes a "Site" will also change henceforth. You can only add a primary domain (such as example.com) and the subdomains which are listed on the public suffix list (such as github.io, blogspot.com, etc.). Thus, your own subdomains (such as xyz.example.com or www.example.com) won't be allowed in Adsense.

I don't know what they will achieve by doing this considering they already vet and audit each site before approving them for adsense? In any case, other alternatives to Adsense exist such as Propeller Ads, CJ Affiliate, etc. for those affected by this move but I don't know their efficacy.

Have you watched any TV shows recently you want to discuss? Any shows you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

Yes, I’m totally serious.

If you find a recipe online that includes beans in the ingredients list, chances are that it calls for canned beans. And I honestly don’t know why. Canned beans are terrible.

To be specific I am not talking about flavored beans. Beans in tomato sauce or a sugary sauce for baked or barbecue beans tend to be OK. It’s the unflavored ones that bother me.

I could only wish that a lack of flavor was the only problem with canned beans, but in addition to that they also tend to have a sharp metallic taste. I don’t even know how that can happen. Canned tomatoes don’t taste that bad. Are they just not cleaning the cans before they put the beans in them?

We are living in an age where it’s surprisingly common for people to have access to pressure cookers which can cook dry beans en masse within an hour’s time. And the result will be properly nutty, buttery, and creamy like they are supposed to taste.

I get that canned beans are always going to be more convenient, but they taste so much worse that I honestly don’t think the resulting dish should be called the same thing.

Am I the only one who feels this way?

This thread is posted weekly - please try to post all relevant US political content in here, such as news, updates, opinion articles, etc. Extremely significant events may warrant a separate topic, but almost all should be posted in here.

This is an inherently political thread; please try to avoid antagonistic arguments and bickering matches. Comment threads that devolve into unproductive arguments may be removed so that the overall topic is able to continue.