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  • Showing only topics with the tag "planning". Back to normal view
    1. Recipes and meal planning for uncommon dietary restrictions

      Some backstory, in case it provides useful context for this question. I was diagnosed with gastroparesis more than 10 years ago. Gastroparesis doesn't have a ton of treatment options, and...
      Some backstory, in case it provides useful context for this question.

      I was diagnosed with gastroparesis more than 10 years ago. Gastroparesis doesn't have a ton of treatment options, and "lifestyle changes" are one of the big things required to at least manage symptoms. Recommendations for a gastroparesis friendly diet are to limit fiber, limit fat, limit alcohol, eat very small meals frequently instead of a few larger meals, cook the heck out of things, puree things, etc (basically, do what you can to minimize the work your stomach will have to do).

      After my initial diagnosis I got fairly good at modifying standard recipes to accommodate my restrictions (though there are still some things I just avoid completely, like corn and kale). So even though it was a little extra work, I could mostly adjust standard meal prep and recipe ideas to work for me.

      Recently though, I've had some new health issues occur that have resulted in a couple of other digestive issues (among them fructose intolerance and fructan intolerance) that further restrict my diet and suddenly my options are way more limited. I'm reaching out to a dietician, but honestly a lot of these things are mostly treated with (organized) trial and error, so the more information and tools I have at my disposal, the better.


      I was wondering what people use for finding recipes and meal planning when they have less "standard" dietary restrictions. I find that a lot of these tools have options for vegetarians, vegans, paleo diet, keto diet, low carb; or for common allergens like peanuts and soy. But I haven't found a way to limit more specific things (especially things, like fiber, that are generally regarded as beneficial, or things, like fructose, that are everywhere). I suppose just manually searching for and then looking through a bunch of recipes is an option, but that can also be challenging given that nutritional information on recipes isn't always complete. I would appreciate any ideas or suggestions that people have for this sort of thing because I like to eat but right now food is making me very sad.


      (also sorry if ~health was a better place to put this, I wasn't sure exactly where it should go)

      13 votes
    2. Weekly food plans/Budget with low repetition?

      In an effort to reduce my waste and expenses (as well as get some control over my diet...), I've been looking at weekly food planning and trying to budget for stuff... I'm lost. My typical...

      In an effort to reduce my waste and expenses (as well as get some control over my diet...), I've been looking at weekly food planning and trying to budget for stuff...

      I'm lost. My typical shopping is either getting an idea for something to cook then buying the stuff, or getting the ideas while shopping for other things. This has often resulted in having to throw stuff out because it doesn't actually get used.

      I'm hoping to hear from people that are successful with actually sticking to a weekly plan and budget... How do you do it?

      13 votes
    3. Where are you on the spectrum of vacation planning? Detailed to the hour or floating like a leaf in the wind?

      The wife and I are trying to plan a little road trip this summer and we can't even pick a direction so far, let alone a destination. We're realizing part of the difficulty is that we value...

      The wife and I are trying to plan a little road trip this summer and we can't even pick a direction so far, let alone a destination. We're realizing part of the difficulty is that we value spontaneity over planning our vacation.

      Some of our best times on vacation have been totally serendipitous - like pulling into Pocatello, Idaho and finding out it has a Museum of Clean, which sounds very quirky. And it was. But also quite entertaining as the founder toured us through some of the many ways that people have engineered things to keep their homes clean over the past century or so. Thats not something we'd ever plan ahead to see but it was a fun and entertaining afternoon.

      Or pulling into Rawlins, Wyoming and finding out it has the Wyoming Frontier Prison, which is preserved as a museum with lots of interesting stories of its former prisoners. We toured the cell blocks, cafeteria, showers, and then got to into the 'death house' where the hangings took place. And its the first and last time you'll ever get to sit in a gas chamber!

      Looking back though, we've missed some great things too. Like getting to San Francisco and realizing that tours of Alcatraz have been been booked up for weeks. Or finding out that we were a few days early to see all the bikes in Sturgis. Or that if you dont have a destination in Iowa, all youre going to see is miles and miles and miles of corn. And then more corn. Oh well, better luck next time? Or better planning?

      Which are you, a detail planner or a fly by the seat of your pants vacationer?

      28 votes
    4. Do you use a todo manager or something like a bullet journal? [My story of trying different planners for four months]

      [LONG POST - 4 months of trying different planners) I always wanted to use one but I never thought of analog (paper) planners and tried a lot of digital ones - link to a post. About 4 months ago I...

      [LONG POST - 4 months of trying different planners)

      I always wanted to use one but I never thought of analog (paper) planners and tried a lot of digital ones - link to a post.

      About 4 months ago I saw my friend at school using a pocket diary - similar to this image, he was writing down his tasks on it (he didn't use it again). That day I bought a good pocket diary of around 200 pages, till date I've not used more than 10 pages and its still lying around.

      I realised that I was not going to use it because it was very thick and I couldn't carry it in my pocket. I bought this pocket diary. This was thin and simple, perfect for me. I've used it the longest before switching.

      Initially I used to dump all the tasks and cross it after completion, later I introduced a date system and it was one date for one page. I wrote down tasks for the day and crossed after completion if something was incomplete I migrated it to next day. This worked well but I needed a place to dump tasks that I had to do in future so I made a future section from backside and added tasks to it. This was the final tweak and I used it for like a month. I used it for daily tasks, future tasks, some notes and contacts (I used to make contact.txt before this).

      Later IIRC I wanted to change because it was already half full and a mess because I was trying to do a lot with it. Next I mindlessly bought a notebook - something like this but with 5 sections, I didn't know what to do with it. I also don't remember why I bought it so I used it to write down stuff that I learned online and wanted to remember. It replaced my reddit save and I wrote what I wanted to remember, it is still with me and has been changed a lot (usecase).

      I made a calendar on a single page of that notebook and tracked down basic stuff on it, I started using small square sticky notes to write down tasks and that's how I left my pocket diary. Not long after I lost interest in that notebook thing and updating calendar daily was not interesting. I left that and searched a lot online. Again tried a lot of digital options but I know it will never work for me so I left it and didn't use anything for like a day before I stumbled across Strikethru.

      Strikethru is something like Bullet Journal. If you want to look at strikethru then see this video & this for Bullet Journal.

      I took that notebook and turned it into a bullet journal, I used it for ~a week before trying strikethru and then again switching to bullet journal after a week. That was testing period and I chosed bulletjournal (bujo) over strikethru. That book was also thick so not long after I made a new bujo notebook (normal 200 pages). Again it felt like a big task that I had to do daily and I lost interest, I again restarted it with a new design. In this month I switched to different notebooks/design a lot and was never satisfied. I also tried Nextcloud tasks for 3 days before again trying out bujo.

      Last year in december around a week before christmas I wanted to change it all so I went to a store and bought a new grid notebook (we used it for doing math in 1st grade). I used it for 10 days and everything broke during the last week of december, I was not at home and we went on a vacation. I took it with me but didn't update it because it was boring. It has been 5 days I was busy organising everything else again and now I've settled on what I started with (slightly better idea).

      During that time I read a lot on nosurf, pornfree, internet addiction, sleep cycles, polyphasic society, tulpas, made new friends, tried a lot of todo managers, used different journaling apps and this is what I've decided to stay with.

      I went to the store today to buy the same pocket diary that I've used the longest (1 month one). Its cheap, for 15 INR and works well for me. Over there I saw a box that said monthly planner, I took it and it had 13 small pocket diaries (similar to what I've used the longest but more thin) and with that a small case that would hold a notebook. There was one contacts pocket diary (perfect) and 12 pocket diaries one for each month. It was for this year and costed 170 INR, I didn't had money so I asked the storeman (idk what we call them, here we call them uncle) did he have cheaper option. He showed me the same piece that costed 140 INR but was for 2016, he said he would give it to me for 70 INR because he would have to throw it anyways.

      I thought that was a great deal and bought it. So now I have 12 mini diaries for each month and one contacts diary that has my big list of 10 friends contacts. After trying a lot of different options I came back to what I used for the first time. Its simple and stupid & fits in my pocket.

      It has one page for one day and I just have to cross 2016 and the day (mon, tue, etc.) thing and update it with 2019 days. In the middle it has a big two page calendar for current month, page before it has previous months small one page date list to write down events and on page after it has next months small one page date list. The last page is for notes and the cover has 2017 calender that I won't use and ignore.

      Theres little patch work todo but for that price I think I bought a good set and if I actually use this for full year then I would buy a new one next one (for 2020 & not 2017 :|)

      I've spent around 300 INR for all these (~ 4.5 USD)

      Tl;dr -> Used a lot of systems and in the end switched to what I used for the first time which is simple and fits in my pocket.

      # What do you use for managing your tasks? Do you use it daily?

      16 votes