I know each person is different and if there's one autistic person's experience that's one person's experience. I'm aiming to spread a wide net here and gather stories to see the diverse range. What I'm looking for is something beyond the "well, you just do it / you start with small steps" experience: assume one can't.

Second hand accounts welcome if you know someone who has difficulties they were able to overcome.

I was talking to someone who could visualize something with microscopic clarity in their mind and that's why they couldn't draw, because any approximation, no matter how close, is not 100%, and that produces enough internal suffering that the task can't be done.

That the sentence "if it's good enough it's good enough" is nearly offensive and also nonsensical: there is the perfect and then there is failure which causes suffering, nothing exists in the middle.

So I'm curious: as an individual, do you have difficulty with .....

• breaking down a complex task into smaller achievable tasks?

• competing very simple tasks that have been broken down for you that leads to that complex task, whether because it's trivial or because now you're being told or some other hurdle?

• mentally being okay with practice / rudimentary exercises because it's not the whole completed perfect thing?

How did you learn to do something that requires practice [from you] to become good at? Do you tend to over rely then on skills that came "for free" to you? If you can see yourself getting better with practice doing that free talent, and you have a hard time learning a new thing that you couldn't also instantly do, why does the experience of improvement from one area doesn't translate into feelings of possibility that it could apply to another?

I've been a self taught guitarist for about 10 years, but it turns out I'm not a fantastic teacher, so I've been taking jazz guitar lessons this year to fill in some of the blanks. It's forced me to sit down and actually practice specific skills, rather than just noodle around, play songs I know, and not stretch myself.
So I knocked together a pretty basic practice routine, and I was wondering if anyone else has a specific routine that they follow when practising?

Here's my routine:

7th Chords & Arpeggios
With root on the E, A, and D strings: Maj7, min7, Dom7, dim7 chords
With root on the E, A, and D strings: Maj7, min7, Dom7, dim7 arpeggios (1 octave)
With root on the E and A strings: Maj7, min7, Dom7, dim7 arpeggios (2 octaves)

Scales
Stepwise; 3rds; 4ths; 1-4-3-2 clusters; adding a chromatic note: Major, Dorian, and Mixolydian scales

Chord scales
(Not sure what this is called properly, but it's just learning the chords that apply to each note in a scale)
With root on E, A, D: 1 octave of chords and arpeggios
Staying in a major scale position: 1 octave of chords and arpeggios

ii, V, Is
7th chords around a ii, V, I
Alternate voicings around a ii, V, I
"Single note" riffing over a ii, V, I
Scale riffing over a ii, V, I
Arpeggio riffing over a ii, V, I
Unrestricted riffing over a ii, V, I

Standards
Pick a couple of jazz standards and have a play around with them. No need to get them perfect, just become comfortable looking at chord sheets and semi-sight-reading the songs.

Anything you guys have been having great fun/difficulty with lately? Any riffs/songs you're making? I've been trying to improve on Bass guitar and I learned that RHCP's Torture Me has a really fun bass line. That whole 1-2-2-1 structure is challenging but satisfying as hell to pull off