I'm always on the lookout for more tracks to add to my gym mix. Here are a few from mine that I think work well, with YouTube links. This is rock-heavy; I do love hip-hop and R&B in my gym mix, but everything I have there is really well known.

• Julian Casablancas - 11th Dimension
• Robyn - Hang With Me
• Nielson Hubbard - Captain of the Teenagers
• The Wombats - Tokyo (Vampires and Wolves)
• Teenage Fanclub - Is This Music? (instrumental)
• Steriogram - Walkie Talkie Man
• The Go! Team - Huddle Formation (Original UK Version)
• Korn - Word Up
• Bad Religion - Stranger Than Fiction
• Rob Bailey & The Hustle Standard - Hungry

Hey everyone,

Whether it be yoga, weightlifting, swimming, climbing, cycling, bjj, or any physical activity, we can all gain from each other's experiences by sharing below. Please feel free to post your exercise routines, workout plans, nutritional information, progress and any relative thoughts.

Oh, and happy Sunday all!

So I'm a teen and am starting a new school next year. I get a 12 week break so would really like to try and get in shape, mainly to boost self confidence. What types of exercise / diet would people recommend?

I don't think I'd ever get skinny but I'd I could swap out some fat for muscle that would be fantastic!

I've recently started exercising pretty much every day for health & mental-health reasons. I've been running 3 times a week (I'm doing a couch-to-5K plan, which I would highly recommend), hiking once or twice a week, and usually taking walks the other days. Overall its really improved my mood and energy levels.

What does everyone else do to stay active?