Yesterday I went to my first ever (recreational) rowing training. I’ve trained gymnastics before and sailed quite a bit.

It’s a 100+ year old club and the gym is pretty small, but the equipment is quite modern.

To keep the story short (there were quite some notable and funny events, but nothing to do with training itself), after I did some quick stretching and warming up, a friendly chap (could be a young trainer) helped me with the ergo and briefly tried to explain to me what all the numbers say.

So I spent most of my first training (probably 40-60' in total) on an ergo (Concept2 Dynamic, I think). Most of the time I had the setting on 3-4, but then lowered it to 2.

When I checked how many Watts I produced (per stroke, I suspect), I averaged at about 60 W and peaked at 200 W – which is comparable to 14-year old girls who train there regularly. The trainer(?) chuckled and told me that this is to be expected and that I obviously have more strength, but they simply have a much more efficient stroke technique, which I am yet to learn in the first place.

So, are there any rowers present who would be willing to share some of their wisdom?

I started gambling on sports at the start of the 2016 NFL season. Using a popular offshore site that takes bitcoin for wagers, I managed to get around the stringent US laws against sports betting. I got very lucky early on, and I thought I had a knack for picking teams. Obviously, that luck doesn't last forever (a tale as old as time) and now I have to watch games for "fun" instead of relying on the outcome to make money.

I still throw money on playoff games from time to time. That said, there really isn't a thrill like watching a fuzzy stream of two high school football teams halfway across the country, hoping for a safety to cover the spread. Anyone know what I'm talking about? Or does anyone have an edge on the BIG3 summer league they wanna share?