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  • Showing only topics with the tag "vulnerability". Back to normal view
    1. Let's talk about friendships. What are some practices that help foster your most rewarding relationships?

      I find that while romantic relationships are quite specifically defined in our society, friendships don't seem to have the same universally understood characteristics or “road maps” for their...

      I find that while romantic relationships are quite specifically defined in our society, friendships don't seem to have the same universally understood characteristics or “road maps” for their development, so I find them interesting to discuss, especially considering the modern epidemic of loneliness many people are experiencing. Most people share the same understanding of what makes someone your romantic partner, but when does someone become your friend, vs. just an acquaintance? What makes someone a good friend or a bad friend - essentially, what can we expect from our friends, and what should we give in return?

      I remember a scene from the show “Love on the Spectrum” (a reality show about people with autism in the dating world) that stuck with me. One of the people on the show explained that because he didn't understand socialization very well naturally, he had taken it upon himself to study the psychology behind it for many years, to the point where he became quite a charming and socially capable guy. I'm not autistic, but I was homeschooled up to age 14. I believe it made me quite socially stunted, and I didn't really learn how to maintain friendships until my mid 20s. Instead of learning social skills naturally over building blocks in preschool, I was reading books and journaling about it as an adult. Looking back, I no longer resent it, because being forced to work on it like a skill seems to have benefited me in the long run, and after a very lonely early life, I now have many dear friends who bring me joy.


      I have a “system” of sorts that seems to work very well for me. There are three elements: consistency, vulnerability, and adaptability.

      #1. Consistency

      When people talk about their struggles with making or keeping friendships, this aspect is usually mentioned the most often. People are busy, schedules can get tight, and we all have a lot of things that get in the way of spending time with the people in our lives. Commonly, people aren't sure how often they should reach out to their friends, or worry that they are bothering someone who isn't interested in spending time with them. (Usually friends don't break up, after all, they just fade.) I think a lot of friendships are lost or missed because both people simply stop reaching out.

      I never take it personally when I ask someone to hang out once or twice and they don't respond, or it doesn't work out. I just give it some time and try again later, at least a few times. Also, I try to reach out without requiring much time or effort from the other person, like just messaging to tell them something that reminded me of them, without scheduling anything at the moment. It also helps to learn people’s preferred communication styles - some people might never respond to texts, but enjoy casual phone calls, or visa versa. Sometimes I miss my friends but I'm way too busy to do more socializing at the time, so I schedule something weeks or months in advance.

      Consistency can come in different forms, some people I see for short amounts of time each week, and others I only see a few times a year for quality time on a vacation. Both are good! Another part of consistency is making an effort to follow through on commitments - it's okay to cancel on friends a certain amount, but it's important to give notice and reschedule promptly.

      #2. Vulnerability

      A friendship needs consistency as a foundation, especially new ones. However, if you see someone every week and don't eventually learn personal things about each other, it can only go so far. And once you have introduced vulnerability, it can be difficult to find a balance. Many people worry about over sharing, and others struggle to recognize when they might be sharing too much. I try to match the energy of the person I'm interacting with. I don't come out swinging by mentioning my difficult religious upbringing and relationship with my parents (obviously,) instead, I ask people casual questions about their family, for example, and see what they're comfortable with sharing. When someone does share something vulnerable with me, I take note of it, and later on I tell them something of a similar nature about myself. Vulnerability is like a ladder - a ladder that is best climbed gradually.

      I find that men tend to struggle with vulnerability the most (perhaps to no one's surprise,) particularly in friendships between two men. A few months ago my husband found out that his mother had relapsed, and he mentioned that he wished he had a friend to talk to whose parent was also an addict. I told him that actually, one of our friends had a father who passed away from addiction, something I knew about him despite being friends with the guy for a shorter period of time, and I said maybe he should talk to him about it. Of course, this is a sensitive topic that some friends simply don't always share with each other, which is not necessarily a bad thing. But it got me curious about the likelihood of men sharing that information with each other, compared to a man sharing it with a woman, or to a woman sharing with another woman. Men and women alike have much to gain when we share vulnerable information with each other in a healthy way.

      (side note: I struggle with friendships with people who are very private, or are more likely to share after being prodded a bit. I ask questions, but I'm not likely to push someone who isn't giving a lot of information, so with shy people I sometimes struggle to bring the friendship to a closer place. Most of my closest friends are all extroverts, and I would like to figure out how to get to know my shy, quiet friends a bit better, without being invasive or too intense.)

      #3. Adaptability

      Where consistency is most important at the beginning of a new friendship, adaptability becomes more important later on, for the longevity of a friendship. An adaptive friendship can survive when people's interests, schedules, and circumstances change. If you know you can have a good time with someone in different environments, a friendship is more likely to survive when people move, change careers, have kids, generally grow older and more mature, etc.

      A good example is the fact that I had a lot of surface-level “festival friends” or “concert friends” in my mid 20s, and despite hanging out with them consistently for years, I'm not friends with most of them anymore. This is mostly because our tastes in music or hangout spots changed, and there was nothing else tethering or deepening our friendship, so when those things changed, it ended. On the flipside, most of my closest friends today actually are people who I met at festivals or parties, but it's because I've invested in those relationships and expanded them to exist beyond the circumstances that we met under. I can lose interest in going to electronic music festivals and not worry about losing the friends that I camp with there, because I make sure to pull those friends into my normal day to day life, by going hiking, cooking dinner, getting coffee, etc. I also try to do new things with friends, so we have a shared new experience together.

      Another example of adaptability is which social contexts you are in when you spend time together, as in, hanging out in group settings only, or getting together only when a mutual friend is there, vs. spending time 1:1. When I invite a friend of a friend to hang out with me without the original mutual friend, that's taking a step into a relationship that exists independently. I keep this in mind whenever one of my friends starts dating someone that I really get along with and make it a point to form my own friendship with that person, so if the relationship doesn't last, I have the opportunity to keep that person in my life.


      Maybe some of these things seem like common sense or human nature, but it certainly took me a while to recognize some of them. Whenever I meet someone I really get along with, I make sure to keep these principles in mind. And when I feel myself drifting away from a good friend, I think about which of the three elements could use some attention.

      What are your thoughts on cultivating quality friendships? Does it come naturally to you? Anything you struggle with in particular?

      37 votes
    2. How do I get better at expressing vulnerability?

      Hi my lovelies,, I've been having a hard time over the past few weeks because my life is pretty much a never-ending stream of problems and insecurities right now, most of which I cannot resolve...

      Hi my lovelies,,

      I've been having a hard time over the past few weeks because my life is pretty much a never-ending stream of problems and insecurities right now, most of which I cannot resolve for at least a few months. This has led me into a state of intense listlessness and unhappiness. I do not like being unhappy and have Officially Decided that I would like to be happy again. But I think I need some help getting there.

      Moving beyond the basic "I'm terribly lonely in this very unpleasant pandemic" stuff, my main issue is that I actually am not alone at all, at least physically or socially, I am just alone emotionally/spiritually. I live with a bunch of other people my age and certianly have opportunities for interactions (quite a few). I get dinner with some of my very favorite people every week (on Wednesday!!!!) and am kept on at least a slightly consistent social/exercise schedule with some of my other very favorite people every day. My issue is that in most or possibly all of these settings, there is something preventing me from totally relaxing. I can only talk about my surface-level problems, like "oh haha I'm so busy with class ahah lol joke" and not "my deepest darkest insecurities are clawing their way into my brain more intensely every day and I Cannot Stop Them." Its like I keep my little shield up the whole time and don't allow myself to be vulnerable. I suspect there are a few factors going on here:

      • I have several leadership positions, either formally or informally, and actually have a very difficult time not stumbling into them and accepting more responsibility in general. I think I have internalized the stoicism or steadfastness I try to exemplify in those positions, in my everyday life
      • I often (usually?) look like I have my shit together, even when I very much do not. My default way of existing is just pretty relaxed and I think people assume that means I have no stress in my life (false lol)
      • I like it when people think and say Good Things about me and not when they think and say Bad Things about me, and that includes their perceptions of me as someone who has their shit together all the time

      sooo the leadership thing is unfortunate because it means that kind ofa lot of people look up to me as a beacon of stability and idealness. I know this because I have been told it several times by several different people, and it's sort of obvious when people emulate your mannerisms or call you at 2 am because they're drunk and lost and need help. There is exactly a 0% chance that I will do anything other than express my normal "everything is going good" attitude when I am running a meeting or giving a presentation or whatever because doing so would signify "everything isNOT good" and therefore "oh no help where is my beacon of stability beezselzak ahhhhhhh" (we cannot have a crisis at the same time because I must be there to attend to their crisis whenever it happens. Part of the job) And also it would upset my narcissistic tendency toward being perfect always.

      Even when I'm with my friends, who I can be at least moderately normal around, I still find it very difficult to begin talking about anything that is rather Serious because it is much more pleasant to just talk about enjoyable things, and though I see these people on a regular basis, it is not ever for very much time, so I don't want to waste it. I would feel very awkward bringing up serious mental health problems at dinner. And also even though we're close friends there is still a little bit of an expectation to have your life under control? you know how it is. I have 2-3 people who are sort of individual confidants (about specific things), and there are occasions where we can have very insightful conversations. But it's hard because the covid makes getting together unrealistic and I find it very challenging to initiate Serious Conversations over the telephone. And even in person, I still think I have some barriers yet to break with them.

      The end result here is that I am kinda just walkin around every day with a lot of issues and nowhere to exactly put them, and everyone thinks it's all sunshine and roses and I really feed into that perception because it makes me feel good short-term (even though it makes me feel worse long-term). I have a therapist, but you know how that goes. It's not the same as talking to a peer, which is really where I'm stuck. So this is my question to the wise and learned gentlefolk of Tildes:

      How do I shed this annoying habit of trying to be perfect even when it's really not necessary and really not helpful? I know that there's a problem, I just can't give up my leadership positions (at least for now) and am having a hard time giving up my narcissism.

      and yes yes I do therapy and journaling and the mindful meditation and whatever, I am not interested in generic self-help advice. I'm more curious about your rituals, or forms of understanding that are personal to your struggles in regard to being vulnerable with friends, your SO, and people who look up to you. I'd like to learn more about how any of this might resonate with you, and then how you have dealt/would deal with it yourself. Because I am Young And Naive I think I lack most of the experiential knowledge about like, "how to exist," and I want to be able to take your ideas into account. Things that matter, things that really just don't matter, ways to conceptualize the self versus the great vast universe of possibility and collective individuality to ultimately be less concerned with perfection and the like. etc. Also I ought to teach some of these people how to be better at being independent functional humans and that is a little tricky when I am not one myself.

      xoxoxo
      beezselzak

      20 votes
    3. Learning to pentest

      Hi, I need your help to learn pentesting. I'm programming for several years. I'm really good in C# and can write moderately complex apps in Dart, Python and JavaScript. I'm in highschool and work...

      Hi, I need your help to learn pentesting.

      I'm programming for several years. I'm really good in C# and can write moderately complex apps in Dart, Python and JavaScript. I'm in highschool and work for software development company as backend developer. But general programming starts to feel so boring...

      I've started to watch LiveOverflow on youtube (no link, there is no wifi here and I don't want youtube to drain my data) and it was so interesting - so I tried it. I've tried few CTFs, read many writeups, and now I've discovered CTF hack the box.

      When I know what to do, I have no problem googling and researching and later applying my knowledge. But I often discover, that I just don't know what I don't know.

      There is one CTF challenge that I haven't completed yet. It's 20 line html page, no javascript, nothing suspicous. No cookies. It has just form with password input, which sends post request to server. Here's the problem - how do I get the flag (the password)? I can bruteforce it, but it clearly isn't the correct way. I know that the php runs on apache, debian. I've tried getting some files, I've tried going up (../), sql injection, nothing works.

      And here's the general problem - what am I missing? What to learn? What should I google? I don't want ideas what I'm missing on this one example - Instead I need some sources where I learn generally about vulnerabilities I can exploit. Some blog, some website, something like this.

      Could someone here recommend me some sources where I learn about this? How did you start and what things do you generally check when you face something you have to break into?

      Thank you

      16 votes