I don't have many friends who have dogs, so I thought I'd post here.

I like dog walks. It's a great daily activity for me that helps me decompress after work. A bit of "me time", outside, fresh air, mild exercise.

When I walk my dogs, I often listen to music using earbuds. Lately, I've been feeling like this is too distracting and transports me too much to my own imagination. I would then take out the earbuds and listen to the world around me. This is nice in the park where I hear birds, the wind, etc. Sometimes I will call a family member as the dog walk is long and I might not have time after or before. This also distracts me from "the now" so I try not to do it too often.

When I don't distract myself with these things, I do feel more at ease, more present, more mindful, and - most importantly - more connected with my dogs. I watch them closer, I interact with them more. It becomes less of a daily task, and more of an intentional meaningful activity. I'm thinking of just ditching the music altogether. I already do leave my phone at home most of the time (unless I plan to call a relative, as stated above).

Curious what other people do or think on this topic. What's your inner monologue during dog walks? Are they a chore to you, or do you love them?