What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This thread is posted weekly on Thursday - please try to post relevant content in here, such as news, updates, opinion articles, etc. Especially significant updates may warrant a separate topic, but most should be posted here.

If you'd like to help support Ukraine, please visit the official site at https://help.gov.ua/ - an official portal for those who want to provide humanitarian or financial assistance to people of Ukraine, businesses or the government at the times of resistance against the Russian aggression.

Title says it all. Bootstrap+jquery has been my default route and path of least resistance when it comes to web development. Perhaps because I'm coding since a long time and belong to the old school when modern libraries like react weren't yet invented yet?

I had tried to meddle with Angular.js 1.0 back in those days but was soon disillusioned! It was cool and cutting edge but highly opinionated. It tried to do so many things under the hood that I soon quit the effort and the word "Angular" was stigmatized in my mind ever since! I don't know how different today's typescript based Angular is but that stigma or phobia prevents me from even looking at that direction!

React is another cool technology which everyone is talking about and I'm sure it has some merits. But I'm not sure exactly what React brings to my development workflow which jquery doesn't already do. Can you tell me some specific advantages or pros of react over jquery which can motivate me to learn the former and let go of the latter? What should I do?

What have you been watching and reading this week? You don't need to give us a whole essay if you don't want to, but please write something! Feel free to talk about something you saw that was cool, something that was bad, ask for recommendations, or anything else you can think of.

If you want to, feel free to find the thing you're talking about and link to its pages on Anilist, MAL, or any other database you use!

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it.

The symptoms I've been trying to fight off since last year: Snacking often, eating portions too large, eating past hunger/always finishing my plate even if I feel full, craving greasy fast food, craving sweets/sugar.

Progress is mixed. I'm trying a lot of things; I've reintroduced a 20:4 IF routine (my body is naturally somewhere around 16:8 - I never have breakfast) but I've had a lot of trouble obeying it for more than a few days.

I'm realizing, today, that one thing I have not really been looking at is the cravings. This HN thread is what clicked for me. I know that on a "healthier" diet, I crave very different things.

I'm looking at options on what I can introduce (gradually) to start getting my gut used to different classes of foods. I don't intend to switch to being vegan/vegetarian, I'm just looking to stop craving fat, salt, and sugar.
Or rather, not necessarily crave, but "if I see it I want it" kind of thing. I want to be able to look at a packet of crisps and think "blergh" by default, even if I'm hungry.

What advice I am looking for: Suggestions on snack replacements, juices, various tasty meals etc; things I can actually go for from day 1. I am not looking to do any large swaps. I am also not looking for extra effort; right now, a 99 percent of my meals are either store-bought, microwaved, or restaurant/takeout. I don't cook because I don't enjoy it nor usually have the time.

Example: I've decided to introduce ginger shots to my diet, see if it'll help. I'm also going to try having carrots on-hand more often as I really like those.

Note 1: I am considering giving Hello Fresh a shot next month, since I've never actually tried it, but I'm lukewarm on what'll happen.

Note 2: Allergic to bell pepper; dislike eggplant, celery, zucchini.

So, quite a few people don't like/watch video content, and don't like seeing the homepage filled with videos. Let's try something new, see if it sticks.

What are the best videos you have watched this past week/fortnight?

I'm working on an app idea, it's going to be "API first" in design which means there is a clear separation between the backend and frontend. Former will be accessible through a REST API and the latter can be simple HTML without me having to delve too much on it. The idea is that the end users or clients will write their own front-end interacting with this REST API in future.

Firstly, I want to know where to start. Writing a REST API seems quite easy and simple for me as a backend engineer but I've never implemented a "pure API" app in practice. Do you just validate the headers, do the crunching and return back a JSON response? What all must you take care of here?

Finally, authentication and session handling is something very important here, isn't it? If I make use of session feature in the REST API (like PHP sessions or Django sessions, for eg), authentication will be pretty easier. I don't have to worry about encryption as SSL/TLS would be already doing that for me through the browser. But then what is the downside of this method? Why do so many people use JWT tokens then?

Coming to JWT tokens, is that the only way of encrypting/validating REST APIs, or are there others? My biggest concern here is scaling and performance. I'm willing to implement the most efficient path here, the one that gives the most performance using least resources.

Have you watched any TV shows recently you want to discuss? Any shows you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

Inspired by this post by @kfwyre.

For me, there's many; I don't want to influence responses but I will shout out the monthly mental health threads. Those really got me to (over)share feelings and find some reason. I got through dark times thanks to you all, Tildoes.

For me, as much as I didn’t care for the film, This is a Life from EEAAO getting into original song would make me incredibly happy. It’s such a good song and indie songs like it rarely get nominated.

Another one would be Glass Onion getting into Supporting Actress and Costumes.