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    1. Experiences with low FODMAP diets

      Hello! As I've been diagnosed with IBS, I've been looking at ways to reduce my symptoms and one of the options I've been told about is a low FODMAP diet. I am still looking into this, and so far...

      Hello!

      As I've been diagnosed with IBS, I've been looking at ways to reduce my symptoms and one of the options I've been told about is a low FODMAP diet.

      I am still looking into this, and so far I've only read a bunch of confusing or incomplete/surface level information.

      This made me curious about the experience that other people have had any recommendations or stories someone might have.

      Also if you know of any good apps for tracking what you ate and how you've felt throughout the day, please let me know.

      Thanks!

      16 votes
    2. Acts of mindfulness through food and drink

      I've recently made my own Chai Spice blend courtesy of Meera Sodha's cookbook, Made in India: Recipes from an Indian Family Kitchen. Instead of just turning on the kettle and throwing in a teabag,...

      I've recently made my own Chai Spice blend courtesy of Meera Sodha's cookbook, Made in India: Recipes from an Indian Family Kitchen. Instead of just turning on the kettle and throwing in a teabag, this requires a little bit more effort and setting a pot on the stove in addition to making the spice blend itself. Sure it's not instantaneous gratification, but it's a lovely slow-down in comparison to my busy days and deliciously more flavorful than a typical teabag. It allows me to be present with what I am doing and enjoy it.

      The smell of the spice as it starts to simmer into the milk and tea. The need to watch my pot of chai for the right moment to turn down the heat so it doesn't scald. The delicate balancing act of straining floating spices out to make a smoother cup. The gentle clings of a spoon to sweeten it all with a touch of sugar.

      I'm curious about what other folks do as mindful acts of food and drink. It can be a comfort meal, a tasty snack, a special drink, or anything in between! Maybe we could all inspire each other to incorporate a new way to find moments of peace through a hobby we mutually love in the joy of cooking.

      28 votes
    3. Healthier alternative to Better Than Bouillon?

      I'm constantly using the Better Than Bouillon vegetable base when I need vegetable broth, because it's so convenient, space efficient, and it keeps longer than those cartons of vegetable broth....

      I'm constantly using the Better Than Bouillon vegetable base when I need vegetable broth, because it's so convenient, space efficient, and it keeps longer than those cartons of vegetable broth.

      But, I recently looked at the ingredients and was a bit put off, as I've been trying to eat healthier (less salt, sugar, and processed ingredients.)

      Does anyone have any recommendations for something with a similar level of convenience and shelf life?

      19 votes
    4. What are your favorite "durable" food items that would be good in a backpack?

      I'm trying to compile a good list of foods that would travel well. I'm trying to avoid anything heavily processed with commercial preservatives (no Goldfish or fruit snacks, etc.) These foods...

      I'm trying to compile a good list of foods that would travel well. I'm trying to avoid anything heavily processed with commercial preservatives (no Goldfish or fruit snacks, etc.)

      These foods should keep for at least a day in standard outdoor temperatures. Also, they should not get physically fucked up by being in a backpack all day.

      So far, I've got these:
      Rucksack Sandwich (Baguette, salami, butter, pickles)
      Scones
      Granola (inline with avoiding preservatives, this can be easily made at home)
      GORP mix

      P.S.
      Shoutout to Squeeze in Marfa, TX for the rucksack sandwiches.

      36 votes
    5. Harvest time: Share your favorite garden bounty recipes!

      My tomato and pepper harvest this year is going to be negligible (thanks, deer!), but I have tomatillos coming out of my ears. My favorite Salsa Verde recipe freezes well. To the extent that...

      My tomato and pepper harvest this year is going to be negligible (thanks, deer!), but I have tomatillos coming out of my ears. My favorite Salsa Verde recipe freezes well.

      To the extent that everyone who grows tomatoes will have lots of green ones, here's a good chutney recipe that works well for water-bath canning:

      Green Tomato Chutney

      Servings: 3 pints

      Ingredients:

      2 1/2 lbs green tomatoes (a few ripe or partially ripe are fine to be included)
      1 1/4 cups light brown sugar, packed
      1 cup chopped red onion
      1 cup golden raisin
      1 cup cider vinegar
      2 tablespoons chopped candied ginger
      1 tablespoon yellow mustard seeds
      1 teaspoon chili pepper flakes
      1 teaspoon coriander seed
      1 teaspoon kosher salt
      1/2 teaspoon ground allspice
      1/8 teaspoon ground cloves
      1 cinnamon stick
      1/16 teaspoon ground nutmeg
      (***For my taste, I'll mince in a couple of whatever fresh hot peppers I have in the garden, and increase other spices to taste, and add a chopped large knob of fresh ginger.)

      Directions:

      Place all of the ingredients in a medium sized (about 4 qt) thick-bottomed pot. Bring to a boil and reduce to a simmer. Cover and cook for 45 minutes, stirring occasionally. Remove lid and simmer uncovered for an additional 15 minutes to thicken.

      Notes:

      Note: If desired, this recipe can be canned by processing filled (sterilized!) jars in a boiling water bath for 15 minutes. Recipe will fill six 8-oz jars or three 16-oz jars. Otherwise, chutney will keep in the refrigerator for a few months.

      The other garden success story this year, heavy rain, weird weather, bugs, and pestiferous ungulates notwithstanding, is basil. Freaking huge bushes of every variety I planted: Italian Mountain, Genovese, Persian, Thai Kaprow, Thai Holy, and Purple Opal.

      I'll be processing fresh Italian basil with olive oil and freezing it in silicone trays. Internet rumor has it that freezing doesn't treat fresh garlic well, and you're better off making pesto from frozen basil as needed.

      I may do the same thing with neutral oil for the Persian basil, and peanut oil for the Thai, unless someone else has suggestions.

      We'll also have about 50 lbs. of apples from a single tree. They're a little too organic for eating out of hand, unless you're comfortable with inadvertent insect protein ingestion. But drying, pies, and cake are definitely in the picture. This is a simple, reliable apple cake recipe that's easy to share around. I'm still digging for my old bakery Caramel Apple Torte recipe.

      16 votes
    6. Any good somewhat healthy recipes with jalapenos?

      I really like pickled jalapenos, but my go to recipes are nachos and jalapeno poppers wrapped in bacon. I'm trying to eat healthier, but I seem to be lacking some good recipes or ideas. I found a...

      I really like pickled jalapenos, but my go to recipes are nachos and jalapeno poppers wrapped in bacon. I'm trying to eat healthier, but I seem to be lacking some good recipes or ideas. I found a potato salad recipe which sounds really tasty, but still not terribly healthy.

      13 votes
    7. US President Joe Biden: Don't give Wall Street control of our public water systems

      New advisory report pushes disastrous privatization schemes Link to the article This week, President Biden’s National Infrastructure Advisory Council issued a report recommending the privatization...

      New advisory report pushes disastrous privatization schemes

      Link to the article

      This week, President Biden’s National Infrastructure Advisory Council issued a report recommending the privatization of the nation’s water systems.

      The chair of the advisory council is the CEO of Global Infrastructure Partners, an infrastructure investment bank with an estimated $100 billion in assets under management that targets energy, transportation, digital and water infrastructure.

      The report recommends, among other things, that the federal government “[r]emove barriers to privatization, concessions, and other nontraditional models of funding community water systems,” and open up all federal grant programs to support privatized utilities.

      Food & Water Watch Public Water for All Campaign Director Mary Grant issued the following response:

      Water privatization is a terrible idea. President Biden should have never appointed an investment banker to chair an advisory council for the nation’s infrastructure. Wall Street wants to take control of the nation’s public water systems to wring profits from communities that are already struggling with unaffordable water bills and toxic water.

      Privatization would deepen the nation’s water crises, leading to higher water bills and less accountable and transparent services. Privately owned water systems charge 59 percent more than local government systems, and private ownership is the single largest factor associated with higher water bills — more than aging infrastructure or drought.

      Instead of relying on Wall Street advisers, President Biden should support policies that will truly help communities by asking Congress to pass the Water Affordability, Transparency, Equity and Reliability (WATER) Act (HR 1729, S 938). After decades of federal austerity for water, the Bipartisan Infrastructure Law was a step forward, but it provided only about seven percent of the identified needs of our water systems. The WATER Act would fully restore the federal commitment to safe water by providing a permanent source of federal funding at the level that our water and wastewater systems need to ensure safe, clean and affordable public water for all.

      Link to Food & Water Watch


      Certain resources/commodities/services like water, food, electricity and health should remain in public domain. I don't understand the askance that is associated with this view.

      Once these fall to the profiteering domain, we will be sucked dry and forced to accept abnormal standards as normal to gain access to these which in first place should be in public domain protected in public interest by public representatives.

      These resources will be and are used by IMF and sister organisations that are usually called "banks" as leverage to get their debts serviced or sold as AAA+ securities.

      They tried that with real estate but that burst since a physical house doesn't just disappear which leads to emergence of derelict patches within the estates. This would certainly destroy the demand and the dead estate would translate into toxic securities by just being there and not disappearing. Similarly things that are too volatile will also not be accepted as essential by the public as was the case with electronics/net. So that's not worth it.

      But what if the resource or commodity is essential, which means it has sustained demand, as well as it is volatile enough which means it vanishes after its monetary utility. Now that's "gold". Theoretically its value will not only be retained but it may even increase with no downside. Perpetual profitability.

      55 votes
    8. What to drink if you don't like alcoholic beverages: help me socialize

      Hello! I live in an area where a great part of socializing is done by going to bars and having a drink (or several). I don't drink alcohol, and always get weird stares after the third...

      Hello! I live in an area where a great part of socializing is done by going to bars and having a drink (or several). I don't drink alcohol, and always get weird stares after the third Nestea/Aquarius, plus I get bored from drinking the same thing over and over again. Sometimes the places we go to have the option of alcohol-free cocktails, but it's not the usual thing.

      So, what are you suggestions of other drinks I could order, that do not contain alcohol? Things that I could drink in hot weather, day or night? I'm open to all sorts of flavours.

      The ones I have listed:

      • Coke
      • Tea
      • Coffee
      • Aquarius
      • Nestea

      Thank you all for your help in advance!

      43 votes