What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I hear people saying to suicidal people that its easier to get through life if you just try to get through the next moment, but tbh for me its at a point where depending on my mood i can't get through one moment, and i have used drugs much more frequently and made 3 attempts in the past week as a result (though they were all when cptsd and psychosis was bad so i wasn't thinking at all rationally, and i didn't completely expect them to work).
For me "getting through the moment" is just continuing to exist, or just trying to distract myself/take drugs.

So does anyone know of any ways to keep going without drugs if things are really severe?

Youtube is flooding with very hot models all doing some pilates and yoga claiming you'll get big gains in no time at all.

I'm looking for a sincere, honest and non-flashy 20 to 30 min video that works both my core and bum region.

Hopefully some of you have had the time to dig through all of the weeds.

I lift regularly and I think I have good numbers. For information:

• age: 37
• Height: 178cm
• Weight: 72kg now
• Bench: 7 reps wkth 71kg
• Squat: 8 reps with 79kg (i recently recovered from a knee injury)
• Pull up: 1 rep with 35kg attached to a weight belt
• Kneeling ab-wheel rollot: I can do a straight set of 30 reps, followed by another of 25 and then more 20. Am working om doing it standing, but it's hard.

My SO decided to go on a diet and I joined her to help. My goal is to have a six pack abs for the first time in my life.

I don't even plan to maintain it all around. I just want to reach this milestone for a day or two and call it a day. After that I'll maintain weight for a month or two then start bulking. I am counting calories and macros.

I know it is a bullshit goal, but why not.

Anyway, I dropped from 77kg to 72kg and reached a point where she pointed out that my cheeks are sucked in. And I agree, my face is skinny right now.

I feel like I'm close, but I don't really know. Here are some pics I took this morning when flexing for reference: (1) (2)

My unflexed belly is not much bigger than this tho. I don't have fat hanging anymore.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Platform: Android

What is your calorie counting/meal planning application of choice? Looking for something simple and hyper-focused on calorie counting, and I'm ok with a bit of macro tracking, however that's all I want it to do - no feature creep into other wellness/fitness goals and coaching, etc.

I'm fine with paying (as long as it's reasonable) for a simple application without a ton of ads that does this one thing really well.

Suggestions?

I've been writing and rewriting this to make it more formal, but I've decided to screw it because the original was raw and can probably describe my needs better than my rewrites could ever. So apologies if it doesn't fit the tone of Tildes

As of right now, I am currently not seeing anyone for my mental health. However, I'm in the process of getting help. I already have a consultation form for one and all I have to is figure out if I'm saying too much because one part ended up being like 16 paragraphs long and I don't think mental health professionals like that...

Anyways, I've been having trouble getting myself to clean. There's a gap between my bed and the wall that I put in case I ever got bedbugs (never got bedbugs in my life) and what ended up happening is various items of clothing would fall into that gap without me knowing. Which led to a whole bunch of carpet beetles suddenly flying in my room a month and a half ago.

Here's my concern: I did have a period where I found fleas in my room, and after seeing them a few times I went on a cleaning spree. Eventually my dad had to stop me because I was deep cleaning the house every single day, and when I wasn't doing that I was researching about pest control. When I wasn't able to clean I ended up researching too deeply on pest control, which led me to find out about scabies. Which led me to a delusion that I had scabies, then went straight back to my cleaning frenzy again, this time with this newfound fear that I'm infesting my family with scabies if I don't babywipe or vacuum everything.

Then one day, I started getting psychosomatic hallucinations that matched the symptoms of scabies. At night, I wouldn't be able to sleep because I would feel hundreds of bugs crawling inside my skin every time it got dark, forcing me to sleep with 3 lamps around me to mitigate the sensation. Every time I got out of a hot shower I could feel it too, but not as strongly as at night. And then when I sought out a dermatologist, because there was no way I didn't have scabies if I was going through all these symptoms, it just suddenly... stopped? Which was my biggest indicator that it wasn't scabies, because it would have never stopped if it was scabies.

It was a... bizarre experience for sure, but an impactful one. Especially now that it's been about a year since it all went down, and I've been having trouble sleeping because my room gets so stuffy. I keep my window open at all times, even when I'm too cold to sleep, just because the air is so musky and makes me feel like I'm on the edge of throwing up. I don't feel hunger in my room, and all I can think of is how there's carpet beetles in those gaps and how I will have to clean them when I get better. Because I don't want to repeat what happened last year. I don't want to clean and have these stupid carpet beetles or whatever else I find in that gap briefly take over my life like those fleas and imaginary scabies did. For the past few years I've been swinging between moments of depressive symptoms, grandiosity, and paranoia one after another and a few months ago is the first time in five years since I stopped having these back-to-back moments and I just... can't have another one again. Not until I get help.

But it has come to my attention that help might take a long time. If I need therapy, that might take months, if not years, and there's a good chance if I need medication I won't find the perfect one right away. So either I have to wait until months or years of my room rotting more and more or I clean it now. To clean knowing full well that I might relapse into another stupid paranoid episode because it was a trigger before and can be a trigger now.

I don't know. I don't know what to do. I want to clean but I don't want to trigger what I went through in the past again. I don't want to trigger anything. Any causes to my episodes I keep it in my head and make it a rule to avoid at all cost, but how do I avoid cleaning when it's impacting my physical health not to clean? I know I should get help, get treatment, but I shouldn't do anything funny while I wait for the perfect solution right? When I have the right treatment and coping mechanisms I can tackle my triggers, so best not to clean? If that's a trigger? I hate this. I just want guidance

For the most part it will come down to the increased contact in smaller environments due to the cold. But with children I'm wanting to believe there is more I can do to avoid a repeat of last year's constant sickness at home.

Would love to hear people's thoughts and ideas.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Looking to get a new chair; something better than my previous chair which was some Chinese product I got off Amazon that I thought might be pretty good, but ended up breaking in less than two years. I've experienced pain problems from chairs, in the legs, and the elbows (from arm rests). Avoiding those problems will be a must from my new chair.

Update: I made a purchase. Details in this comment.

I would take recommendations for either a specific model, or just a brand/manufacturer. Would love to hear stories from people, especially as it relates to sturdiness and longevity.

Desired qualities:

• Around 200-250 USD, but there's wiggle room here. (Update: I'm strongly considering bumping this price range up. It occurred to me: I will be in this thing for longer per day than I am in my bed, and I didn't skimp on my bed.)
• Good ergonomics; good for posture, health; not lead to sitting-related pains, etc.
• good for use 10+ hours a day
• very comfortable seat cushion (not hard, nothing digging into thighs, etc.)
• wheels / casters
• something that would last 3+ years
• 2+ year warranty
• adjustability of at least the seat elevation

Nice to have:

• liftable or removable armrests, because these tend to just hit my desk or other things
• 3+ year warranty
• lots of adjustability, to be able to zero in on the perfect fit for me
• wheels / casters good for carpet, too

So far, I've read good things about the Branch brand, but the model I'm eyeing (the "Branch Ergonomic Chair") is a bit out of my price range (though I've been talking myself into it).

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I signed up for a class from Udemy. Udemy makes tech classes you take at your own pace. The lessons are many short videos with lectures and some practical exercises.

I signed up for a class that will prepare me to take a certification class for a skill that will help my resume. Complete worth it.

I am about 2/3 done.

The thing is I've getting frustrated and mentally run down.

The course is voluminous. The going is slow.

I know the thing to do is to forget about finishing, forget about the results, and just focus on enjoying each lesson in the hear and now.

I enjoy taking notes, I am good at it, and I find reviewing notes to be soothing/meditative.

I still get frustrated and demoralized.

Worse, I always thought if I got a lot of time to learn something I would sit down at it 8 hours a day and blow it away. I get wiped out at about 3-4 hours. I'm kicking myself for this which isn't helping.

Any advice, commiseration, or success stories?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I have Bipolar I with minor psychosis, CPTSD and OCD. I was born into an emotionally abusive family, and they are the only people i know, because i am also chronically alone and have dealt with feelings of loneliness on some level since i was a young kid. I had some online friends who helped me a lot with mental health issues but i lost access to them. The main reason im suicidal is because i feel like i have really bad luck. No matter what i do it ends up amounting to nothing. Everytime i start having hope i lose it because something bad happens to me again.
I hear about mental illness and people having a successful life despite it and despite feeling hopeless, but i just dont see that its possible to ever have a life worth living.
I really hope there are other people who relate, or maybe people who used to be that hopeless but ended up living a good life.