What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

As a result of my improving health, I am looking to finally start working on exercise. I have been through a class on exercise before but I was in very poor shape and wasn't really able to do much at the time so most of the practical stuff I had learned has escaped me, and now I only know enough to hurt me, it seems. I want to do some resistance exercises and even purchased a dumbell but I'm hesitant to do much with it because I'm worried about accidentally hurting myself.

There are tons of resources on the web, but there is so much that it's actually a problem. I don't know how to evaluate their quality, and far too often do I see bad health advice on the internet so it's hard to trust any of them.

With that being said, can anyone recommend me some trustworthy resources for physical fitness information? I'm looking for information on resistance training exercises particularly, but I'd like any information you'd like to share about fitness in general.

At 22 years old, after months long assessments, I have been diagnosed with severe ADHD, depression and moderate anxiety. Here is a quick timeline of my experience:

• May - August :
  • I started CBT therapy and Sertraline 50mg
  • Gradually I was upped to the a dose of 75mg.
  • In this whole period I did not experience any improvements or side effects, except a loss of appetite in the first few days.
• September:
  • I started taking Methylphenidate 18mg and went back to just 50mg of Sertraline.
  • From the first day I had felt a sentiment of calmness and control. But it slowly faded away and I still felt I could not concentrate on things or act productive.
  • I also stopped going to therapy as I saw that CBT was not effective for me.
• October - November:
  • This was a completely different month. I wasn't fully in control of my attention span but it was much better than I've ever been. What was more shocking was how internally I felt at peace and something that I'd describe now as euphoric (as I assume this was just a side effect of the medication). U
  • Until mid november I was actually going around telling people I think I might not be depressed anymore, as I had felt for the first time in a way that I haven't felt since early childhood. I was able to accomplish incredible feats related to discipline and I saw my academic results improving greatly. Unfortunately this sentiment slowly faded away and I was back to my old self by the end of November.
• December - Now I was upped to 36mg of Methylphenidate and I noticed a much better control of my attention but unfortunately I have not felt that feeling of relief again. And as it seems the effectiveness of the dose diminished from the first few days to now.
  Since December I've had numerous breakdowns, feeling completely exhausted and burnt out. I suffered from classic problems of procrastination starting to work on difficult projects only a couple of days before the deadline and it was all crashing down. I submitted multiple disgustingly low quality pieces of work because I just did not work in time enough but the few days I did work I did incredible amounts of effort and I do feel like the pills helped me stay focused. After this deadline period though I was just met with my normal depression symptoms where I had a long streak of days that I could not even get out of bed or brush my teeth.

I don't know what more to do. I always knew I was broken and needed help. And for all my life I thought that seeing a psychiatrist is a last resort in case "I can't fix myself" on my own. Now it's been almost a whole year and I am in a critical time period where I need to excel and put in the work but I find myself succumbing to my symptoms while jumping up and down with the doses of some pills that barely seem to have an effect.

I didn't have many people around me from the start, and many of them would not understand my condition at all (nobody from my family does). But now it seems that even the few that were empathetic I have unfortunately tired out. I've heard my fair share of bad remarks that have gradually demoralised me (ADHD is not real. I'm just lazy. I just like to complain. etc) and due to the fact that I also have codependency problems this has greatly hurt me and made me feel like I am completely alone and nobody cares for my troubles or has my wellbeing in their best interest. Right now I just wish I'd know what to do. I wish there was some clear step by step goal oriented way to "happiness" or at least normality. I don't even know what more to tell my psychiatrist other than how I don't feel well, which is what I've been telling him since the start.

If you've been through a similar journey, I'd love to hear your experience and any advice you wish you had received earlier.

Follow up to this post

I did my first ever platelet donation!

This one was a bit more intimidating than the blood donation. For platelets, the donation takes around two hours not counting the onboarding time. Additionally, during the donation, you can’t move either of your arms, as you have needles in both. The blood draws from one arm, goes into a centrifuge where they separate out the platelets, and then your blood gets returned to you in your other arm.

I was a little worried about how it was going to go leading up to the appointment, but I’m very happy to report that everything went fine! All of the needles went in easily and it was a nearly painless process. After that it was actually kind of boring! They had a screen with Netflix on it, so I watched three episodes of a TV show.

My least favorite part of the whole thing was not being able to scratch an itch when one arose, which is not so much a complaint as it is an endorsement. If the worst I can say is that I couldn’t scratch my nose once or twice during a multi-hour process involving multiple needles and my blood leaving and re-entering my body, then I’d say it went really well!

The staff kept checking in to see if I needed a blanket because most people feel cold when donating platelets, but, weirdly, I actually liked the chilled sensation I got? It wasn’t like a regular “cold” feeling; I found it genuinely pleasant.

Also, the whole experience was an interesting experiment in forced attention. I couldn’t check my phone, so I just watched a show, uninterrupted. I can’t remember the last time I did that? I got home and tried to continue watching it and, sure enough, now that my arms were free I was looking at my email and checking messages and the news instead of paying attention to what I had on. The whole donation session had a genuinely nice, calm, almost meditative quality to it. It was a nice way to start out a Saturday.

You can donate platelets separately from blood, and platelets have a much lower “donation cooldown” (you can donate them every seven days). I don’t think I’ll be keeping to that rapid of a turnaround, but I’m going to start doing it once a month. One thing I learned from this is that, unlike blood which can be stored for up to a year (edit: turns out it’s only 42 days), platelets have to be used within five days, so they’re pretty much constantly in demand because they can’t be stockpiled.

Anyway, I just wanted to share my little mini-milestone with everyone here. The novelty of being able to donate as a gay guy still hasn’t worn off for me. I love the idea of being able to do it regularly and support people over time!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I'm not here to talk about the New York Times bestseller, so apologies to anyone who's come looking for an informed discussion on that. Apologies if I'm posting this in the incorrect place, please move or delete the post if it's inappropriate. I had something of a breakthrough in therapy recently and I don't have anyone to share this with (for reasons that may become obvious) so I'm turning to Tildes to vomit these thoughts out into the world somewhere.

Like a lot of us growing older, I've been spending a some time trying to better understand myself and come to peace with the person I am. One of the aspects people around me (and myself) find perplexing is how I'm able to be personable and friendly, even popular in some circles, but given the choice I will stay away from people as much as possible (except for a very select few I can count on one hand). I often joke that if it weren't for my wife and kids I'd probably be feral and live in the woods, bite anyone who tries to get too close. That lady that lived alone in a cave for over a year? Life goals. I thought I was just a mega introvert, but something my therapist and I discussed made me realise that that side of my personality may be (at least partly?) a manifestation of past trauma. So here is my villain origin story.

I've shared before on Tildes that I was very sick with cancer for a good chunk of my infancy. Whenever someone finds out I had cancer (it's left fairly visible marks, so the topic inevitably comes up) I always say it's ok, I don't remember it at all, so really it's my parents who lived through the trauma, not me, ha ha. I no longer believe that is entirely true. The body does keep the score after all. My therapist pointed out that I must have spent many moments alone dealing with the consequences, unable to fully share or understand what I was going through. Moments where I was physically manipulated whichever way, by people and instruments, dealing the nausea, the pain and the fatigue. I was too young to fully articulate my distress, ask for help (beyond crying) or seek solutions to the problems I faced. So for some moments at least I had only myself to rely on. Did the part of me that would normally seek out others die a little then?

My parents used to remark that as a child I never cried out, just tears streaming silently down my face. They speak of how I used to play contentedly alone for hours. How I rarely asked for help when I really needed it. Don't get me wrong, I'm able to form relationships with people, and I'm perfectly capable of functioning in society. I do seek out others for company, connection, validation, love, etc, and vice versa. But I can't shake the feeling that there's something broken in those connections. It feels like something is amiss, even if I've mostly come to terms with being this way. I'm left thinking - did the trauma (at least partly) make me who I am? Where does the trauma end and where do I begin? How many of us are potentially totally different people today because the body remembers when we have completely and utterly forgotten? And if that's the case, is that...ok?

Kid's vision just keeps getting worse: it's -3.0 now in one eye. The rate at which I have to get the kid's vision tested and new glasses (plural because kid) is alarming.

My husband and I both have 20/20, as did both our parents before they got old people eye stuff....so I'm really new to the world of prescription glasses.

What's real and what are just old wives tales? Go outside more, get sun, limit screen time, don't read in the dark, these are kind of obvious but are they scientifically backed? I take super terrible care of my eyes and eyeballs are nearly touching the screens all day and I still have 20/20.....

Eye drops that fix your eyes? Omega 3 do anything or just in general a good nutrient for everyone?

Myopia control lenses (Miyosmart) -- legit or marketing hype? They seem to be a bunch of money and the brochures / site reads a bit like marketing nonsense...... How does a piece of lens fix eyeballs?

Did you get Lasik? Is it still the thing to do for correction, and has it gotten better? Could my kid reach a point where even Lasik can't help?

When did you get glasses and did the uh, progression (?) slow down or get better with age?

Edit: what about blue light lenses?

Ah, being 30. I haven't been 30 for even a full month yet, but I'm already feeling it. I bent over to pet one of my smaller kittens, except I kept doing it for longer than usual. Normally I'd pick it up and pet it, but not this time.

Now my lower back is aching and it hurts to move, especially trying to turn over in bed (I'm a side sleeper). It will eventually stop hurting until I need to change my posture or position again. It's better today than it was yesterday so it is healing. There have been no sharp pains, numbness in the legs or anything, etc. Just a strong ache. It's a bit difficult to walk, but it's manageable.

As for whether it's a slipped disk, pulled muscle, etc, I truly don't know. This has happened before in similar situations, so I'm expecting it'll happen again, probably more often as I get older.

Does anyone know some tips to speed up the healing process, and what I can do to improve my comfort while healing? I already know to take it easy, put ice on it, and take Advil, so I'm looking for other tips besides those.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Follow-up to this post
(Summary: previously ineligible to give due to US FDA rules aimed at gay/bi men which were changed last year, then subsequently ineligible due to anemia which was resolved with an iron supplement)

I gave my first ever pint of blood this weekend!

The appointment went fine. I was a little nervous about the needle going into my arm, but I barely felt it. Taking the bandage off afterwards hurt way more! Even the finger prick at the beginning was worse. The actual blood donation part of the whole thing was painless and effortless.

I had no idea that the machine rocks your blood bag back and forth while it’s filling. As I sat there killing time during the donation, I watched my blood in its little cradle. It felt cute in a weird way?

Once my donation is processed, I’ll finally learn my blood type. My husband and I plan to start doing this regularly. There’s a donation center near(ish) us that’s easy to get to, and the staff were great. I might even try a platelet donation eventually, though that one intimidates me a bit. The idea of 2-3 hours with no use of either of my arms makes me nervous.

Anyway, I know donating blood is not a huge deal or anything, but I wanted to share a little mini-milestone of mine. As a gay guy, I spent a big portion of my life assuming I’d never be able to donate blood, so it feels really cool to finally get to do it!