I've made a lot of life changing decisions recently and am going to give school a try again. I'm actually going to take a legitimate shot this time. One thing that always held me back in the past were group projects and peer reviewing of the work. Could anyone give me some anecdotes on how I should tackle this anxiety? I started seeing a therapist *:but I was wondering if there would be something supplemental I could do also.

Thanks

*: I just want to say thanks again for all the feedback

Something about posting on psuedoanonymous internet forums tends to quiet panic attacks for me personally, at least. I'd be interested in hearing your methods of coping/mitigating symptoms for things that ail you from day-to-day.

There's been an explosion over the past few years, and there's so many to try, but a lot of them don't work for me due to me just not feeling soothed by the speaker's voice. There's Guided Meditations to help you sleep, to help calm anxiety, to connect to your higher self, etc. Any suggestions? Links much appreciated!

I feel so cheated- I went into college with no clue what my interests are and got a degree in something irrelevant that doesn't interest me ( BBA in digital marketing).
I was too young when I made the decision to get this degree and in the years since, I have discovered my passions are art and the environment- I can't see myself feeling fulfilled working in any other field.
But now I don't have the qualifications or skills to get into either, and it seems like a bit of a stretch to go back to college and do another four years!

I just don't know where to go from here, I feel demotivated and I wish that college was something that happened to us later in life. I would do things so differently!

I'm taking some time off to figure out what to do next, but honestly...I don't have a clue.

I've noticed a lot of people in introductory threads mentioning their mental health issues and a sizeable number of people who took the survey indicated they consider themselves mentally ill. I myself have been dealing with depression for about 16 years.

Without a search function it's hard to tell if this is a repost, but I figured I'd give it a go and see if anyone out there is in need of some support. If you need someone to talk to, consider this thread a support group and I will be here to lean on. :)

Most of my friends and my husband love board games- the more complicated, the better! My whole life, many board games have given me pretty bad anxiety to the point where I pretended I hated them rather than admit I was just scared.

Over the past few years, I have found a few games I don't mind playing- mostly cooperative (Sentinels of the Multiverse, Betrayal at House on the Hill) or anonymous ones (Cards Against Humanity, Jackbox Games). I still have a hard time playing strategy games like Catan or Ticket to Ride; games which involve guessing what others will do like Rook or The Resistance make me want to die.

A lot of times, my friends just want to sit around and play board games, and I'm trying to build up a list of games I like to play so I can join in. Any advice for getting used to them/learning to play in advance, or games that are fun for serious board gamers, but still sort of low pressure?

Thanks!