It’s before 5am CT, and I’ve been awake since… 2:30am. Most nights, I can feed my newborn and fall right back asleep. I believe that some work stress has kept me awake. It got me thinking about some questions to ask the group:

1. For those of us who would rather be productive than lie in bed awake for an extended period of time, how long before you decide to just get up and do something? I’m a little surprised I haven’t just gotten up yet. I think I will here in a few minutes.
2. What are some fun activities you like to get up to when it’s the middle of the night and everyone is asleep? I’m a software engineer by trade so I tend to work on a side project. Maybe a music project if it’s something quiet.
3. The age old question: how can I fall back asleep? I can usually count backwards from 100 and by the second time through I’ll be out. Does anyone have anything more interesting?

I’m sure variations of this topic have been posted before, so I apologize if this is less than novel. Retitle as necessary, I couldn’t think of a good one.

I have trouble setting a time to sleep and following through on it, and it's made my life needlessly worse. I find it especially difficult when I've had a really productive or busy day. I've tried setting a schedule on my phone that turns off certain apps past a certain time, but I keep manually turning it off. Any tips?