I get very confused and urgent and it can be many minutes before I understand that I'm arguing from nothing but internal stress. It's a maddening habit that everyone around me finds repulsive. I have thought that it would be possible to make friends who could help to intervene when I am losing polite perspective, but I am not sure if this expectation has ever really functioned. I don't want to disavow any responsibility in telling my friends they have to jump in on my frequent malfunctions, that sounds unfair. But I'm not making much progress on getting over myself by myself. What to do.

I am just coming out of a lifetime of depression. I am 24 now, and I have no memories of an idyllic childhood, carefree adolescence or an exciting college life. Sure there were moments I enjoyed more than others, but all were consumed by that all encompassing grey void. The one that makes everything have a dreary sameness. The one that steals every good thing and every bad thing, and just makes them both nothing

I have been crawling out of my depression for the last 6 years. I made small steps through college, but due to a horrible junior year, I fell back a lot in my senior year and the year after that. I worked a horrible job as a phone support technician. However quitting that job was my first step of healing, so that was one good thing I got out of it. I have been unemployed for the last year and a half, which has been the most valuable period in my life. I could do nothing but look into my own pain, observe my own wounds. It fucking sucked. But sometimes the only way is through.

Being depressed all my life, I haven't really done anything. I am a virgin and I've never been in a romantic relationship; I still feel a bit ashamed and uncomfortable with this. I've only ever had a few friends, though me having any is a bit of surprise. I've never focused on something, worked on it day-in-day. Thinking of all the opportunities I've never had for friends, for quiet moments, for the nervous butterflies of just meeting someone you like, fills me with an overwhelming sense of anguish. It hurts so much to imagine all the possibilities that I could have had if I had escaped sooner. But dwelling on it doesn't help me at all, so I try and not think about it too much.

Now that I am not being crushed by depression, I am filled with so many conflicting emotions. I am impatient because now that I can experience some of life, I want it all now. I am terrified because I am, for all intents and purposes, a new person who has no experience in anything. I am excited because I have so many first times for so many different things. I am scared shit less because I am unemployed and I don't have a clear path to finding work. I am constantly stressed that everything will come crashing back down around me, and I will fall back into depression. I am happy because I am going to see my best friend soon, for the first time I am on this side.

I am writing this because I want to say it to people who know nothing about me. I want other people to acknowledge my pain. Its a bit selfish, I know, but I am okay with that. So if you read through all of this, thank you

And if you are going through depression or even just hard times, please feel free to message me. And no you won't be bothering me, no I dont have better things to do, no I won't judge you.

I've had derealization since august 2019, and about 1-2 months after that I started having uncomfortable existential thoughts. It all started with super reductionist thinking which made me aware of nihilism and had me struggle with that for a while before I finally stumbled upon existentialism which basically rendered nihilism void.

However, after that I read about Sam Harris and got into the whole free will rabbit hole, but nowadays I take solace in knowing that most philosophers believe in free will and think Sam Harris is a goof.

After that they kinda subsided for a while... but nowadays I freak out over the whole "self is an illusion" thing that's super prevalent in buddhist/drugs users/science circles, and it's by far the hardest to overcome. Like, with nihilism the solution is existentialism, with free will, well, there's compatibilism, but this? It seems like everything skews toward it being true and it deeply scares me. In fact, if it is true indeed, doesn't that automatically render existentialism and free will impossible as well? I mean, existentialism relies on the self and free will to create meaning, so if those aren't real, then the meaning crumbles apart as well. And free will also seems dependent on a self to exist.

Most people seem to not really care either way when I talk about it with them but for me it's nearly an obsession and I feel like I've discovered some sort of dark secret truth that I wasn't meant to see.

Does anyone else have this issue?

Vernacular mental health terms are used in everyday language as a nonspecific indicator of extreme value judgement or deviation from an expectation or norm. Examples of words include 'crazy', 'cray', 'insane', 'whack', 'mental', and 'retarded'. I think we can criticise the language on numerous grounds:

1. It normalises poor mental health as something extreme or atypical
2. Where the language is used to connote a negative value judgement (example 3) it reinforces the association that "poor mental health" = "bad"
3. It can be triggering to people with mental health issues because of the way they are or their condition is perceived or because of experiences they have had
4. It can be imprecise, in the sense that there are often more contextually appropriate words to describe the specific quality being discussed

Examples:

1. "This new track from Lone is insane!" -- positive use cf. 'extremely good'
2. "I can't believe Tesla bought all that BTC, that's insane!" -- neutral use, no value or ethical judgement, observing deviation from typical or expected behaviour cf. 'unexpected'
3. "Trump is fucking insane" -- negative use cf. 'extremely bad'

Some alternatives:

1. 'wild' -- I use this particularly for positive and neutral connotations
2. 'ridiculous' -- for the negative connotation
3. Something more specific to the context, e.g. "Trump is fucking evil", or "This new track is banging", or "I had a hectic morning" instead of "I had a crazy morning"

Questions:

1. Why has 'retarded' faced so much backlash and fallen out of acceptable usage, but other terms like 'crazy' have not?
2. Are the criticisms valid and do they apply to all of the examples? Are there more grounds to criticise this language on that I have not listed?
3. Are there other ways the language is used which is not covered in the examples?
4. What alternatives do you use?
5. Is use of crazy/insane/mental/... common in non-English languages? If not, what is used instead?

Thanks for your input! 🙏