Meat and other related animal products are well-known for being efficient at providing the body with all nine essential amino acids. But as someone who is relatively new to eating a completely plant-based diet, I am struggling to find a variety of foods to incorporate into my meals to get an adequate amount of complete protein. I'd love to hear anything and everything from more experienced vegans about getting protein!

Kvass is a traditional Slavic beverage that is made by fermenting rye/wheat bread/flour/malt. The result is low alcohol (usually <0.5%), carbonated, and balances sweet, bready flavor with a refreshing tartness reminiscent of kombucha. It's a great substitute for beer, in my opinion, for people who can't tolerate significant amounts of alcohol.

This is not a common beverage outside of Eastern Europe. I've had freshly made kvass a couple times at Russian restaurants in the US, but it seems like the only other way to buy it is to find an store (brick-and-mortar or online) that imports canned or bottled kvass from the Slavic homeland - it doesn't seem like there are any US-based kvass brewers. On a lark, I bought some Russian kvass online - a brand called 'Букет Чувашии' (Buket Chuvashii - 'Bouquet of Chuvashia') - and it was actually pretty good compared to what I've had in the past. I'm interested in trying other brands as well, but looking through reviews, it seems like a lot of brands are more akin to weakly-flavored bread soda than a real fermented drink. I wanted to see if other people who drink kvass have any recommendations for what brands to try.

Another option is to home-brew kvass. Theoretically, this should be similar to brewing kombucha, or any other lightly fermented food or drink. It looks like there are even a few places where you can buy kvass 'starter kits'. A lot of instructions for homebrewing kvass suggest using brewer's yeast though, and it seems like it would be harder to limit the alcohol content this way. As far as I can tell, traditional kvass cultures are a mix of yeast and lactic-acid producing bacteria (again, similar to kombucha) - would using a kombucha starter culture work to brew kvass? If anyone here has experience brewing kvass, I'd love to hear about your experiences!

I love fried chicken sandwiches. I have loads of fast food options as well as one off restaurants around me that offer fried chicken sandwiches, some that it is their claim to fame. It doesn’t seem to matter where I go in search of the best fried chicken sandwiches, or how much money I spend, Popeyes is always the best.

Two topics to start discussion:

1. What is your favourite fried chicken place where you live? Bonus points if you live around Vancouver, BC, Canada and can introduce me to a new favourite chicken place.

2. What does Popeyes do to get such consistency across all locations, and why the heck is it so good?

I’m not a child, but I very often eat peanut butter sandwiches for lunch. They’re quick and easy to make, and I can leave them in my bag until lunch and then just eat them as-is. With banana slices inside, it’s a decent meal. I also prefer not eating meat, so it gets points for that too. But it’s not particularly exciting, not particularly well-balanced, and I frankly feel a little childish eating it.

The problem is that I very often have no refrigeration and no means of re-heating. I used to just have leftovers for lunch, but room temperature leftovers usually aren’t the most appealing.

For those of you who don’t buy lunch out, what do you do? Any recommendations for something that’s still tasty after sitting in a bag the whole morning?

I just made this coronation chickpea sandwich filler and I feel compelled to shout from the rooftops how good it is! I love a good meaty dish but I genuinely feel like this is better than the traditional coronation chicken version - to the point that I don't see a reason to bother with coronation chicken again. I will always have this instead now. There is a caveat; I did make a few tweaks to this:

• I replaced the tinned chickpeas with 200g of dried chickpeas, soaked overnight and cooked with a few bay leaves and plenty of salt
• I replaced half of the mayonnaise with greek yoghurt (I do this for coleslaw and potato salad too and it's great)
• I toasted whole spices and made my own curry powder

Even without these changes I'm sure it's still a very tasty end result. Has anyone else had a similar experience? What vegetarian or vegan dishes have you found that are superior to their meat counterparts?

It doesn't need to be from countries known for "bad" cuisine. Just try to avoid obvious countries like Italy, France, Japan or China (as a handful of examples).

Having said the above, that is also coming from a western (European) perspective. If those countries are not well known for their cuisine in your area, then feel free to choose them!

I've recently made my own Chai Spice blend courtesy of Meera Sodha's cookbook, Made in India: Recipes from an Indian Family Kitchen. Instead of just turning on the kettle and throwing in a teabag, this requires a little bit more effort and setting a pot on the stove in addition to making the spice blend itself. Sure it's not instantaneous gratification, but it's a lovely slow-down in comparison to my busy days and deliciously more flavorful than a typical teabag. It allows me to be present with what I am doing and enjoy it.

The smell of the spice as it starts to simmer into the milk and tea. The need to watch my pot of chai for the right moment to turn down the heat so it doesn't scald. The delicate balancing act of straining floating spices out to make a smoother cup. The gentle clings of a spoon to sweeten it all with a touch of sugar.

I'm curious about what other folks do as mindful acts of food and drink. It can be a comfort meal, a tasty snack, a special drink, or anything in between! Maybe we could all inspire each other to incorporate a new way to find moments of peace through a hobby we mutually love in the joy of cooking.

My tomato and pepper harvest this year is going to be negligible (thanks, deer!), but I have tomatillos coming out of my ears. My favorite Salsa Verde recipe freezes well.

To the extent that everyone who grows tomatoes will have lots of green ones, here's a good chutney recipe that works well for water-bath canning:

Green Tomato Chutney

Servings: 3 pints

Ingredients:

2 1/2 lbs green tomatoes (a few ripe or partially ripe are fine to be included)
1 1/4 cups light brown sugar, packed
1 cup chopped red onion
1 cup golden raisin
1 cup cider vinegar
2 tablespoons chopped candied ginger
1 tablespoon yellow mustard seeds
1 teaspoon chili pepper flakes
1 teaspoon coriander seed
1 teaspoon kosher salt
1/2 teaspoon ground allspice
1/8 teaspoon ground cloves
1 cinnamon stick
1/16 teaspoon ground nutmeg
(***For my taste, I'll mince in a couple of whatever fresh hot peppers I have in the garden, and increase other spices to taste, and add a chopped large knob of fresh ginger.)

Directions:

Place all of the ingredients in a medium sized (about 4 qt) thick-bottomed pot. Bring to a boil and reduce to a simmer. Cover and cook for 45 minutes, stirring occasionally. Remove lid and simmer uncovered for an additional 15 minutes to thicken.

Notes:

Note: If desired, this recipe can be canned by processing filled (sterilized!) jars in a boiling water bath for 15 minutes. Recipe will fill six 8-oz jars or three 16-oz jars. Otherwise, chutney will keep in the refrigerator for a few months.

The other garden success story this year, heavy rain, weird weather, bugs, and pestiferous ungulates notwithstanding, is basil. Freaking huge bushes of every variety I planted: Italian Mountain, Genovese, Persian, Thai Kaprow, Thai Holy, and Purple Opal.

I'll be processing fresh Italian basil with olive oil and freezing it in silicone trays. Internet rumor has it that freezing doesn't treat fresh garlic well, and you're better off making pesto from frozen basil as needed.

I may do the same thing with neutral oil for the Persian basil, and peanut oil for the Thai, unless someone else has suggestions.

We'll also have about 50 lbs. of apples from a single tree. They're a little too organic for eating out of hand, unless you're comfortable with inadvertent insect protein ingestion. But drying, pies, and cake are definitely in the picture. This is a simple, reliable apple cake recipe that's easy to share around. I'm still digging for my old bakery Caramel Apple Torte recipe.

For cooking I mean like making it largely from scratch. Eating out (or dining in) is hopefully self-explanatory. By premade meals I mean like ramen bowls, cans of soup, Stoufers or Banquet meals, frozen pizzas, etc. Throwing something together is like a sandwich, cereal, a box of Mac and cheese/ hamburger helper or a ramen packet where you add a boiled egg, leftover pork and some chives, etc-- stuff where it's mostly finished food that just requires a little bit of work.

We have a multi-cooker (Ninja Foodie Max) which gets most of its usage as an air frier or pressure cooker.

We want to start meal prepping as with two kids time in the kitchen is getting increasingly difficult. Our go to big reusable meals are Bolognese or curries which we are getting a bit bored of, so what's your go to meal prep recipes?

I'm not sure exactly what you'd call it, I always think of it as just "chow" but it's a large portion of what I eat. Basically anything that is-- few ingredients, one pot or pan, everything cooked together and thrown in at the same time, cheap, easy, relatively quick, but hearty and filling.

So like my go to is a one potato, half an onion, cabbage, and one de-cased spicy sausage. Plus seasonings, depending on how I'm feeling either Indian (those premixed spice packets) or asian (ginger and garlic powder, mushroom soy sauce and chilli oil) . The prep work is maybe 2-3 minutes then 15ish cooking. I view it as "I want a cooked meal, but I don't want to spend any time on it."

Now that the summer bounty at the farmer's market is in full swing, I'd love to hear about your recipes that showcase the fresh fruits and vegetables you get from the farmer's market, or the garden if you grow your own. I'm thinking of the recipes that really let the flavors of the produce shine.

Two of my favorite farmer's market items are sweet corn and tomatoes, and I've come to realize the corn and tomatoes you can buy at the grocery store are just sad imitations of the real thing. My favorite recipe right now is a simple sweet corn and cherry tomato salad, with a little basil, flaky salt, lime juice, and good olive oil. I'll add mozarella or feta and pepitas sometimes for a little extra oomph, but the simplicity and flavors are heavenly. What are your favorites?

One of my favourites is inspired by Thai green curry and includes:

• Coconut Milk
• Homemade Vegetable Broth (as needed)
• Homemade Green Curry Paste
• Shallots, Garlic, & Ginger
• Kaffir Lime Leaves
• Green Lentils
• Freshly Squeezed Lime Juice & Zest
• Lemongrass Stalks
• Green Bell Peppers
• Solano Peppers
• Bamboo Shoots
• Snow Peas
• Zucchini
• Spinach
• Coconut Sugar
• Soy Sauce
• Salt
• Spices: Cumin, Chilli Powder, Red Pepper Flakes, Black Garlic, Turmeric, Coriander, and Pepper (as needed)

Served with crispy tofu, coconut rice, Thai basil, and homemade “roti” (using sweetened condensed coconut milk and avocado oil).

—

I think we’ve had some variation of this recipe every week for the last two years. It’s not too hard for me to make after work, makes great leftovers, freezes well, and seems to be well liked.

I do try to make as many things from “scratch” as I can, since I find growing the vegetables and herbs, as well as making my own milks, dough, and tofu, really elevate the whole thing. Though ingredients that are store bought or from farmers markets work just as well.

Has anyone been experimenting with that? I recently found some fairly easy tutorials on tiktok. I always thought you need like special coagulates to make tofu, but apparently with many beans you can just boil them or add some acid to make them firm. And yeah, you can make tofu from essentially any beans, peas or lentils.

I tried making some green peas tofu, and so far i'm not too happy with the taste. It has a wierd, a bit caustic, aftertaste. I'm not sure if it's the green pea or my recipe...
I will definitely be trying lentils next!

I am in the process of starting up my own food blog. I have no hopes or aspirations of being huge or making money, it will solely be a labor of love and an outlet for my love of food to share with the world.

Unfortunately, I don’t have a specific niche that will be targeting and was looking to crowd source opinions on what people would feel they would like in a food blog. I’m hoping to avoid suggestions like “less convoluted stories about your grandmothers tablecloth for 3 pages before the recipe” since I think we can all agree on that front.

Some of you may be thinking the world needs another blog like you need another asshole, and that may be true. However, part of my impetus was that many of the recipe blogs I find online have the same generic 30-40 recipes with minimal variation. Others of higher quality are moving behind paywalls. My goal is to try to include slightly more obscure recipes from all over the world, tried/tested/optimized for simplicity in cooking and flavor, or more unique variations on more common recipes. I also aspire to do some articles a bit more experimental / scientific in nature in the vein of some of J Kenji Lopez Alts articles a la serious eats but that is a larger aspiration for down the road.

I welcome any suggestions or sharing of your current favorite food blogs. I know the current social media trend is YouTube, TikTok, and the like. However as I find myself here with you all, you may understand my preference for sticking with the written word (and occasional photos). Cheers!

Do you have a home carbonation system? What do you carbonate with it? Just plain water? Flavored drinks?

My girlfriend gave me a DrinkMate as an early birthday present, and I love it. I've been going crazy with it.

For me, I had never tasted the salt and vinegar potato chips until I moved to America.
The first I had it, I almost spit it out, but after a few months I bought it myself and felt it wasn’t ‘that bad’.
From that point, I went to picking it up every time I now get a sandwich.

It's summer, and it's time to relax. What is everyone drinking tonight?

I'll start:

I got sick and tired of drinking margaritas so I made a Paloma with the tequila I had around

2 oz of Tequila (blanco preferred)
1/2 oz Lime Juice
1/2 oz Grapefruit Juice
1/2 oz Simple Syrup

After mixing add all the ingredients into 1/2 a grapefruit soda.

I mixed the ingredients sans a soda and strained it into a highball glass then added the soda. Normally, I'd juice the lime myself, and garnish, but I'm lazy and my wife wanted a margarita instead. It's incredibly refreshing and citrus-y, but it is incredibly refreshing especially on a hot day.

What's everyone else drinking?

I was pretty shocked when my partner and my best friend both told me that apparently the cheese and tuna omelettes my family has been eating for years aren't normal! I also know a guy at work who likes to eat spaghetti with either mayonnaise or gravy. What strange concoctions have you been eating?

Recently went to a Baskin Robbins, and I was surprised by how indecisive I was. I ended up going with a childhood favourite of mine (cotton candy), but it was far too sweet for me now. I'm curious, what are your favourite ice cream flavours? What interesting combinations have you tried? Any weird ice cream flavours you've tried before?

I'll start:

• Cooking everything on high.

• If you stick a meat thermometer all the way through the meat, you're measuring the temperature of the pan.

• Thinking I disliked all cooked vegetables. Turns out I prefer them either raw or cooked until crispy.

Lately I've been into La Fin du Monde, which is a Triple Blond from Canada. When I took the first sip it put a smile on my face. Very complex flavors. It has that Trippel flavor but I detect some of what I'd call 'berry and spice'. I'm not some beer expert, nor do I have the vocabulary to accurate explain the profile. All I can say is it's worth a shot!

Other than that Sam Adams Summer has been great for the hot days.

How did you learn to cook? Who taught you? What factors were important? Looking back, what do you think could have been better?

Or, if you're learning to cook: how is it going? What are you finding tricky? Is it easy to find teaching resources?

I've got a small collection of equipment. I've been really cautious about buying more. There are a few things I regret buying.

1. A series of knives that were good enough, but actually garbage, rather than just spending £30 on a victorinox or similar.

2. A garlic thing which looks cool but is hard to use. Garlic crusher by Royal VKB

And I was wondering, are there any bits of kit that you thought were going to be great but which ended up in the back of a cupboard or drawer?

Hey ~food! I'm relatively new here, but I would love to share my love of cookbooks with you all and discover some new ones to add to my collection.

While Salt, Fat, Acid, Heat and The Food Lab are certainly some of my favorites. I have discovered others that I have repeatedly gone back to that aren't as decorated with rewards.

One of my favorite authors as of late, Olia Hercules, has a couple of cookbooks that I absolutely adore! She specializes in Ukrainian dishes and her recipes have helped dispel the myth of potatoes and cabbage being the only slavic ingredients. Mamushka is her first cook book with several great recipes, including a chicken marinade that is impossible for me to get away from. Summer Kitchens is another lovely cook book by her that reads like a love letter for documenting Ukrainian cuisine and has so many great vegetable recipes.

I'm curious to hear about other people's recommendations! Please give me a another reason for needing a devoted bookshelf for my collection.

Always a tricky question, and always an interesting answer - personally my favourite cheese right now is Blacksticks Blue, a creamy blue that goes excellent melted on a pizza (subject to change at a moment's notice, mind you).