There is mounting evidence the long-term effects of continuously getting re-infected with COVID-19 is something you would very much want to to avoid.

For this reason I wish to purchase a well-fitting facemask with replaceable filters. I managed to find two but none of them have economically feasible delivery options to Europe (shipping, import duties):

• https://www.flomaskeu.com/
• https://openstandardindustries.com/

Is there a mass-produced alternative to these boutique COVID-specific face masks offering replaceable filters? I don't mind looking like a non-conforming weirdo or someone from a building site.

If anybody would like to weigh in with their considerations I would appreciate it a lot. Personally I find it very weird that the mounting evidence from the mainstream scientific community for the prevalence and seriousoness "long COVID" is not reflected in official COVID-19 guidelines, even in the relatively well-functioning European (by todays standards) country I inhabit. I understand the economy is considered sacred and that it takes precedence over human life but still ... ?!?

Your thoughts on masks and in the situation in general is much appreciated.

Risk of developing long COVID-19 is accumulative, meaning the virus persists in your body like HIV/AIDS:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8883497/

All internal organs are impacted by COVID-19:
https://www.nejm.org/doi/full/10.1056/NEJMe2400189

Immune system is permanently damaged:
https://www.nature.com/articles/s41590-023-01601-2
https://www.science.org/doi/10.1126/science.adg7942
https://www.nature.com/articles/s41590-021-01113-x

Write-up from American doctors association with less science-heavy language:
https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-covid-19-reinfection

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hey all,

Recently I've had a really dark period from (ab)using drugs to hide from the pain and feel good about myself. Friends noticed me becoming distant and needlessly shouting into the (social media) void.
One friend wrote me a long message about all these things and his conclusion was that he thought I might be a narcissist. I broke down entirely, the following days were a roller coaster ride of trying to deal with it with high and lows, talking to friends if they also noticed these things but ultimately I couldn't shake the feeling that I had to give in to my friend's accusation to mend our now wounded relationship. People pleasing is in my nature and putting others in front of my own needs is what I deal with and I cope with low self-esteem.

My therapists all said that the accusations is not something they can see myself in but regardless of this I ended up having a suicide attempt. I saw myself as a bad person and that feeling became over-encumbering.

I'm better now, and I feel closer to friends and family after some much needed talks and quitting drugs altogether.

That said, what are your takes on the overlapping diagnoses. It made myself very paranoid and made me spiral at a low point.

Something I have been thinking about lately is how sexual content online seems to be proliferated and normalized much more than it used to be. I'll give a couple of examples.

While I do not use the big social media sites (Instagram, Facebook, TikTok) very often, I've seen questionable content while others are scrolling, as well as conversations both online and offline with others who do use them. Nearly all of these sites contain profiles of people who are primarily there to market an OnlyFans account or similar. And these profiles are pushed to various demographics, seemingly moreso to males.

Reddit has a very questionable history with this type of content. But outside of that, any subreddit that allows submission of photos of people will often include these models trying to promote themselves, and they frequently make it to the top of the subreddit. (Some reddit users make fun of this in subreddits such as r/UNBGBBIIVCHIDCTIICBG, which stands for "Upvoted Not Because Girl, But Because It Is Very Cool; However, I Do Concede That I Initially Clicked Because Girl").

Twitch is a livestreaming platform that primarily hosts streamers who are playing video games. Streaming other events or "just chatting" has grown in popularity, which I have no complaints about. But there has been a lot of controversy about sexual content on the platform. To address this to some degree, Twitch added a "Pools, Hot Tubs, and Beaches" category for people who are streaming in that specific context. But OnlyFans models do not stick to that category, and can easily be found in "Just Chatting." And I can personally say that regardless of how many times I select "Not Interested" on these streams, I continue to get suggestions for them.

Even generic chat applications (such as WhatsApp and Discord) are plagued with bot accounts that are either representative of an actual model or part of a scam, but in both cases, try to lure users in with sexual content.

I do want to say I have no issue with adult content when it is in the appropriate venue. Sites dedicated to pornography are completely fine for consenting adults. What I take issue with is how this content has expanded far beyond dedicated sites.

Society has reached a point where we hand off internet-connected devices to children at a very young age. Chromebooks are used in schools very early in education, and smartphones are given to kids early in life. It already seems to be common knowledge that social media use results in self-image issues in youth. These issues will likely be accelerated by social media not only showing a false image of how people live their lives but also the lengths they go to appear sexually appealing.

I'm not proposing some overreaching "save the children" censorship legislation is needed. But it's hard to imagine how this trend can be turned around. It produces a ton of clicks, which is all these user-posted content sites (and advertisers) care about. Is there anything that can be done, or is this just the new internet?

What have you been watching and reading this week? You don't need to give us a whole essay if you don't want to, but please write something! Feel free to talk about something you saw that was cool, something that was bad, ask for recommendations, or anything else you can think of.

If you want to, feel free to find the thing you're talking about and link to its pages on Anilist, MAL, or any other database you use!

I'm in a decade-long predicament related to the management of a somewhat complex website for my publishing business, and I'd appreciate your advice. For context:

1. I joined the company as an original founder about 15 years ago. My initial roles mostly dealt with accounting, finance, sales, account management, etc. -- really, anything and everything I could help out with. I offered to take ownership of our website since I had a fair amount of web design and programming experience.
2. The original version of our website was a patchwork of PHP scripts from back in the days before Composer. I was inexperienced and didn't know anything about frameworks, etc. so I just started adding code.
3. Over the years, I built homebrew versions of user authentication, a backend (CMS, CRM, etc.), and our front-facing website (full-stack, from cloud hosting to CSS and everything in between). As the story goes, it became a spaghetti code mess that was only maintainable by me.
4. Realizing that I'd created a mess, my next long-term project was to slowly start transitioning the entire backend over to the Symfony framework, including many/most of the homebuilt components such as auth. This probably took 5 years in earnest. This way, I could at least begin to have conversations about getting outside help.
5. The other founder passed away unexpectedly, and I've found myself not having enough time to dedicate to the website. I can work on it here and there and patch it up when things break, but my fear is that we're going to become stale.
6. I've had several conversations with individuals and web development companies in various capacities over the years. These conversations ranged from "sure, I can help out with front-end stuff" to "we would like to rebuild your website from scratch using (insert popular CMS) and then manage it for the low cost of (insert high cost)".

Right now, all of the coding goes through me because it's the cheapest option (plus all of the context above). I'd like to explore delegating or outsourcing it again, but I don't know where the happy medium is as far as what needs to stay in-house.

Just to give an idea of the complexity, as it goes well beyond what you would think a publisher needs, here are some of the features:

• User auth/database with tens of thousands of users
• Single sign-on that connects those users to several other platforms seamlessly
• Content authoring
• Several "microsite" type pages on the front end that require their own CSS/JS needs
• Some unique features that were built because we couldn't find suitable alternatives, such as a webinar player that automatically generates certificates and stores them for the user, watermarked PDF downloads to include user information (i.e. to prevent piracy), etc.
• CSS from the Bootstrap 3 era that has been modified and bolted onto over the years
• Jquery stuff from way back in the day
• and on, and on, and on

To do things right, I would think that I need a server admin, a Symfony/PHP expert, and a front-end expert. But we're talking about what - hundreds of thousands of dollars per year? We can't afford that.

In my mind, an ideal situation looks like this:

• I am still able to see, modify, and keep control of our codebase (Git)
• Hosting is managed. This is where my second biggest* fear lies, in that I know enough server admin to be dangerous, but I lose sleep knowing that an intrusion is inevitable and there are smarter people than me that can help prevent one.
• I can assign out projects (e.g. we want to upgrade to PHP ## and Symfony ##, we want to redesign a page/template/etc., we want to implement SAML and connect it to another platform, etc.)

*My biggest fear is that, since I hold the keys to everything related to this website, if I am unavailable (or get hit by a bus) then I leave the business in a REALLY bad place.

Can anyone offer any advice on navigating this hornet's nest?

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

Does anyone else find themselves in the loop of always starting a new project? Of looking up tips and tricks to clean their room but then never get around to the actual cleaning? You want to buy just this one extra thing and THAT will change everything (spoiler: it doesn't). If I could just make a schedule for myself, then I could...

That's the "getting started" loop. Where you're always looking for the newest, so-called solution without enacting any of them.

Disclaimer: I have diagnosed ADHD and take Vyvanse Monday-Friday. But ADHD meds aren't a magical panacea. I'm a less anxious person. I'm able to get my work done. I've got the basics covered. But my personal life is really...neglected? I'm certainly not thriving. I don't have a good role model for what "adulting" looks like. Yknow the people who have thriving social lives, who can do their laundry without procrastinating, who get their butts into the gym without overthinking it.

I have so many hopes and dreams from being able to finally cleaning up my room and keeping it organized to wanting to stream and make videos for Youtube. I want to go back to school. But I am so afraid of change and not doing a good job, of not doing it perfectly, that I just don't start anything.

How do you avoid the loop?

Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

Building my first Progressive Web App, it's new territory for me but I've made it installable already.

I'm trying to cover a fairly simple use case, which is displaying a badge count based on the number of unread notifications. Intuition tells me that I'd just ping an endpoint on the server at a 5 minute interval, but I'm in new territory so I thought I'd open up the conversation to see if there's any gotchas to be aware of.

I'd like to see if there's anyone out there on Tildes who has experience in this domain - is the service-worker always on, or is it only active once the app has been open and then backgrounded? How do I know if the app is currently open? I would like the app to query for notifications more frequently when it's opened, and only intermittently when it's closed. Any tips?