What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This thread is posted weekly on Thursday - please try to post relevant content in here, such as news, updates, opinion articles, etc. Especially significant updates may warrant a separate topic, but most should be posted here.

If you'd like to help support Ukraine, please visit the official site at https://help.gov.ua/ - an official portal for those who want to provide humanitarian or financial assistance to people of Ukraine, businesses or the government at the times of resistance against the Russian aggression.

Same as before, if anyone want to look for some anime to watch but don't feel like making a full post, here's a place for everyone to ask each other for recommendations.

Someone previously also asked for good anime "intro points" here and got lots of good recommendations. If anyone has any more to add feel free to also suggest here.

^{P/S: You can also ask for manga recommendation here or share about your current watch/read here.}

Hello, everyone!

I've been back into it for a little over a year. I started at an art camp when I was roughly 12 or so. I had someone I saw doing it show me a couple things and I still to this day remember every model he taught me. Unfortunately it didn't advance much further than that for another 16 years or so, but here we are.

There are so many communities out there for it, but I never seem to find one that's terribly active that isn't Reddit. I've found a discord that has some interesting challenges and prompts to stir up some discussions, except they usually are just individual answers. Hopefully I can drum something up here.

Currently I have two projects in the works that I still need to get myself to finish. I'm roughly "half-way" through Satoshi's Bahamut and working on a Saku B Monster Hunter Saltas Queen model that is nearly finished.(Just needs shaped)

So far my proudest is LQD's modular phoenix. (https://imgur.com/a/L527otB) It took me roughly 6 or 7 hours to make and put together, I think. I actually ended up having to fold 3 wings as I forgot to reverse the instructions to make the other. >.>

I’m going purely on YouTube vids for the technique. They all seem to agree to soak in water and then cook the rice cakes in stock, then add gochujang, gochugaru, soy sauce, sugar, cook until thick, top with spring onion and optionally add cheese. (I’m skipping the fish cakes).

Some recipes start by frying some garlic, some fry off the gochugaru etc for a minute, some add the white part of the spring onion much earlier… I’m not sure whether any of these steps are necessary/make a big difference.

Anyone who is familiar with the dish - is there anything extra you do to elevate this dish? Anything I should know about the cooking process?

I'm looking for suggestions for a free, customizable minimalist launcher for my android smart phone. I am currently using indistractable, and while I like how it looks and the core functions, I don't like that I can't redirect certain apps, and it seems to have problems syncing my calendar. Ultimately, I'm not opposed to buying the premium version of this, but from my understanding that wouldn't provide the functionality I am looking for.

I did a little bit of researching and right now I'm looking at Lawnchair 2, Takan, and Olauncher as alluring alternatives. Does anyone have any experience with these, or any other recommendations? Primarily something that is entirely free, but if there is something that has a one time payment that really knocked your socks off I'd be open to that as well.

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

In addition to other uses of the ghee I personally really like that it is a good, mostly neutral base to add basically any flavoring desired and make homemade spread.

Some flavors that I so far tried are:

• Chili - excellent and easy to control how spicy the result is
• Garlic - both fresh, dried and a salty garlic paste. A kind poster has pointed out that it needs to be acidified or consumed in only a few short days or there is risk of developing botulism toxins - https://news.okstate.edu/articles/agriculture/2020/gedon_home-infused-oils.html
• Soy sauce - specifically shiitake mushrooms one
• Carob - not bad but the flavor is not really distinctive even if I add relatively lot of it. Perhaps I should tinker with it more
• Ajvar(tomato, eggplant, pepper mix)
• Horseradish
• Chill and bitter chocolate - did not turn out all that well but I will still try again to see if I can make a better result
• Ginger - dried

I probably should start keeping track of how much of something I add exactly but so far I do it just by guess. Usually something like one to three tablespoons for 150g of ghee or so.

Usually I simply add the warm ghee and the flavoring in the glass jar. I can not really use a mixer since I do small batches and do not want to have to clean it up afterwards. What I arrived at is to simply give the jar a good shake about every half an hour for a few hours. It is probably not the best solution but good enough.

It completely kills the longevity of the ghee. Especially the ingredients that are not dried but I do not really care since it is gone in a week anyway.

So far I only made ghee from store bought white butter so I am not sure how much difference it would make to make it directly from milk or from less processed butter.

Is there someone here who tried something similar? If so what flavors have you tried or recommend?

Edit: edited the problematic garlic entry.