I have lost my r/finch community, and am feeling curious to see if there are any folks here who also find apps can be helpful for their mental health.

I struggle with anxiety and am processing a lot of grief, and may or may not have ADHD (I am in the process of getting tested, but it takes a while). My experiences with therapy are a bit mixed, so I am currently going down the route of trying to DIY my wellness a little. Starting simple with things like, sleep more, try to focus on drinking enough, go out in nature, switching off podcasts and phones and reading more. It's actually helped me, bit by bit.

One of my 'tools' is an app called finch, a virtual pet that encourages you to set goals, check in how you are feeling, journal, do mindful breathing and such. I tried many things and this app is the one that stuck and actually works.

Just wanted to ask, do any others here use wellness apps? And have they worked for you? Which do you recommend?

Just to be clear, I mean apps that work as a stand alone solution, rather than apps like 'better help' which ultimately just connect you to a therapist. Although Better Help has its uses too!

I have some kind of flu and can’t sleep, so I’m just laying in bed with old stream VODs on in the background. It made me curious what others do in this situation, and asking might give me some ideas to take my mind off of how I’m feeling.

I had often considered an e-bike and whilst I don't consider myself particularly good at cycling I have always enjoyed going on a bike ride.

I live in a mountainous area and I am overweight and late 50's with arthritis and so cycling was becoming harder for me (I resisted an uphill battle). Cycling has always had health benefits both mental and physical but now it was a struggle.

I therefore started to look at the different models that were available. My requirements were for a hobby cyclist and enough range for a few hours ride.

I dont know what it is like elsewhere but blimey they are expensive here in the UK. 1500 - 2000GBP for a base model. So I kept my eyes open for a second hand model and finally picked up an E-MTB for 300GBP which fit none of my criteria.
A Coyote Edge 650 which was sold by a shop called Halfords here in the UK. 36v rear hub driven and a 7 gear rear cog setup

i have only ever ridden hybrids or tourers before but MTB's are an eye opener and if they are as much fun without the electrics then I really did miss out on some fun in the past.

I have now done 500+ miles and it has been nothing but fun. I sometimes only get out for an hour after work but for my head that is usually good enough. I can also get to the top of the mountain and just sit and admire the view then follow the trail back down (and dont tell the wife but I am getting quicker and quicker on that down hill track)

There is no real point to this other than to share my experience as a first time e cyclist

Downsides, it is expensive. The e bike, the helmet and gloves can be quite expensive and the bits that you need just in case, pump, water bottle, spare inner tube, glasses for when the sun is low. Also when the battery starts to go that is a huge expense, in my case we are looking 300 to 400GBP.

On the other side though it has re-opened some routes I haven't done in years, my mental state is a lot better I'm losing weight, and I am having fun. Do you know how many flies you can catch when you are smiling!

Top tips I have found though is that Ali-Express is awesome for tools and parts and that charity shops (Thrift shops in the US) have been excellent for sportswear, I got some good base layers a while ago and the wife brought me home 2 MuddyFox cycling jerseys the other day, one which had a shops label still in.

If you are still contemplating whether to get one, do so and then make the time to ride it. You won't regret it.

p.s. Im not buying Lycra

Hello Folks,

I haven't posted on Tildes for a while and today I have a very strong feeling to post something.

But what exactly should I post about? In some sense, a writer's block is the exact anti-thesis of a child. Coming up with some creative content is sometimes painfully difficult for a functioning adult like me, while my 10 year old nephew can blabber hundreds of different things in a five minute span!

Now obviously, I can also come up with hundreds of different things but we all know it's not so easy to put down those things on the keyboard. I'm not an expert in writing craft but I have a strong feeling that most of us just hold ourselves back out of fear of what the world says. And honestly, the so called "world" here is acting very toxic and isn't helping by discouraging content creators who aren't always top notch. And sometimes, the content itself can be good or bad just as beauty is defined by the eye of the beholder. What is cringe for you may be good content or even humor for someone else. If only most of us start focusing on the "full half" of the cup instead of the "empty half", think just how beautiful this world will be!

Years of facing such toxic behavior on platforms like reddit and twitter has caused me to over-analyze and over-scrutinize everything before saying it. Any idea or concept has to pass through a lot of "mind filters" in order for them to get the "clean chit" for "yeah, this can be published". Perhaps, this particular post I'm writing is an exception or anomaly in that sense!

As a programmer, freelancer, writer, someone interested in things like humanities and social sciences, and an ordinary Indian dude, you guys tell me what kind of content should I write so that the writer in me thrives and also the content is at least bearable by the audience?

The problem I'm trying to solve here is difficult but I may not be the only one going through this phase. Is there a solution to this? Any proven and practical solution which you've had success with yourself?

A part of me thinks that I should try podcasting or youtubing first, and then I'll gain the confidence necessary to actually write mind-blowing content. But I have a problem with impromptu speaking and talking, is that a very common problem? Is there an easy fix available for that? I intuitively know from what I've observed in this world that most people have enough confidence to say or speak a lot of things (even the harshest of things!) right in front of others' face but when it comes to writing, they can't write so much. I'm a kind of antithesis of that, isn't it?

How exactly does one build confidence with public speaking? They say keep practicing and you'll get there. Here is a feeble attempt, not exactly a podcast but something near enough - a presentation for an app idea I've got. I want to create more of these but again, what content? I've got no ideas, especially interesting or appealing ones. And judging by the number of likes that youtube video got, I already have half a mind of just giving up on this!

If you've reached until this point, thank you for sticking with me till the end. And apologies if I picked up on your brain beyond its limits!