What do you guys think about nootropics for Uni student, is it safe, efficiency and helpful especially for normal people? Did you tried any of them ? And what is your opinion?

I'm interested in mood/motivation & memory drugs.

I have done a bit reswarch over internet, but I'm not sure about what I did read.
And sorry I don't know if this post should be here or in ~envo

Good news: I'll be starting my new work in Cape Town, South Africa soon.

Not so good news: I have depression, and is currently on the antidepressant Sertraline.

My question would be the following:

How are prescriptions of the antidepressant handled in the South African health care system? Can I obtain, from either a GP or a Specialist, a sort of "long-standing" prescription, valid for (say) a few months, that will allow me to refill at pharmacies or dispensing GPs, without me having to be referred to a Specialist each time I need a refill? I understand that recurring examinations by a Specialist are likely necessary, but I don't expect those to be frequent, as my condition is fairly stable now.

Also a related question: I'm otherwise young and physically healthy, not affected by chronic conditions except depression. However, it seems that any health insurance schemes there that cover my condition would be rather expensive. Those policies typically include a broad coverage of chronic conditions, most of which I don't foresee a need. For one like myself, what suggestion would you give in terms of health insurance selection?

Many many thanks <3

have i ever done post-drunken poetry before?

i've got to be breaking some sort of rule with the amount i've been spamming this site over the last four hours.

I'm gonna go make breakfast and take a few days away to compensate.

sorry. thanks for listening.

much love

i woke up after
three hours of sleep
took a look around my room
and everything was tinted green
had a sobering reminder about
why i shouldn't drink
i get caught up in the moment
and try too hard not to think.

i'd do anything to go numb,
i'm afraid of that side of me.
it's hard, i hate myself
when in the middle of sobriety.
the room is tinted yellow as
the sunlight slips in quietly
i'm at a fork in the road,
man, i gotta choose carefully.

to the left a road of headaches,
heartache, a masochistic fantasy
take everything the hard way.
drunken, spinning memories
thinking of the good days,
accepting they're behind you
and your options won't change.
you're numb but somehow bitter
life is shorter, and it starts to fade.

off right a path of effort and torment,
pushing through the years of shit
that you drink just to forget.
the subtle kisses on your forehead
are bullets of a war chest
you're naked and afraid and
your perspective's all distorted
tryna shake your obsession with the morbid
it's been about a year since you last felt worth it.

and say you choose the better
of the two, here's the evil thing.
the second road is always there,
quiet, calm, and glistening.
internal scars and all the
hurt will start to dissipate
just share another secret,
close your eyes, and disintegrate

you're still quite young,
there's time to do the right thing.
maybe depression in aesthetic
isn't really worth you dying
and you won't find steady love
by telling everyone you're crying
that just attracts the broken, you
need something solid and inspiring
to all of you who noticed,
heard my wishes and my wailing

i'll switch to water, hope
that better starts prevailing