When I was about 18 years old, I had a philosophy class where the teacher said this quote: "Things over which you do not have power should not have power over you." It could also be read as "control the things you control, ignore the rest".

That lesson really spoke to me. I put a lot of effort integrating it into my personality and I must say now, almost 15 years later, it made my life so much more enjoyable.

I used to get mad, really mad about stuff or get stressed about stuff out of my control, and I could never really remove those feelings. These words kept coming back to me and through some effort, I must say that I can more or less apply them in my everyday life now. It saved me a lot of trouble on various situations and has helped me break through problems way faster than I would have in the past, simply by helping me identify the things I could change and focus on those things.

I'm curious about you guys and your life stories. Has any lesson had as much impact on your life?

I recently picked up a book titled "Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self" by Anodea Judith and I was wondering if anyone here has read it? If so, what are your thoughts on it?

Thanks in advance!

I've been in therapy for ten years.

Recently, I hit a local minimum. I saw where the rest of the curve would take me, if I did not change somehow. It would end me early—maybe even in a few years or less.

And I saw what was holding me back.

I've had emotional scars accumulated from an early age. That kind of trauma seems to have a way of becoming a self-fulfilling prophecy; my life has been replete with repeated traumas. I've been reliving those root traumas over and over again, in my own mind, overlaid atop later events that only found correlation due to triggering those old wounded emotions.

I understand this to be called "CPTSD" in more civilized parts of the world than where I live: the United States. (As far as I know, the DSM-V does not acknowledge CPTSD.) I digress.

In therapy, I had identified two deeply wounded "parts" of myself: one represented by an ostracized seventeen year old Exile who attempted in all but direct intent to end himself and the other an emotionally abused and rage-filled ten year old Inner Child.

Recently, I healed the seventeen year old part. I saw how it was hurting me. Its expectation, its fear, of exile fueled nearly half of my life. My therapist and I pushed on it. What was preventing me from changing?

It was the fear of what I would become without it. Would I lose my wife? Would I lose my identity? Would I lose everything?

But it was this or my life. So, in that moment, I made a choice.

Instead what happened was something unexpected. The Exile flourished. It was as though my teen and 20 something years had been rewritten: a Back to the Future moment. It was no longer The Exile. It was transformed into something else entirely. It became strong and confident. Tapping into that part, by choice, I now seem to be able face most situations that would once cause near panic with, instead, determination. I persevere. I even seem, at times, to flourish.

However, the rage-filled Child remains. He is more activistic. He still has the sense that he will be punished for some perceived wrong. When provoked, he doesn't feel anxiety from these imagined tortures, he feels rage.

In my meditations, now, I attempt to integrate with this newfound strength to then reach out to and show more compassion to the Child—to salve his fear and show him that we, together, as a being, are now strong. I am hopeful.

In these ways, I am remade.

I still recognize old pieces. And, yet, there is so much new, so much yet undiscovered, that I confound myself with what is now easy and what remains difficult (but difficult in new ways). I am increasingly kinder to myself, allowing more connection with others, particularly those I would once consider incompatible, and perhaps even beginning to become physically healthier.

I can see a light at the end of the tunnel. Or, perhaps, I am only now stepping into that light, after decades.

How have you become more than your past traumas? How have you transformed for the better? How did you accomplish it?

EDIT: I shared this in the hope that it inspires. There can be healing, though it can take years and much effort. I would love to hear your stories of hope!

EDIT2: Feeling self-conscious, this all was decidedly not a humble brag. I never imagined that this sort of abrupt transformation was possible. However, it was a culmination of literally a decade of therapeutic intervention and hard work.

Be it fiction or non-fiction, what books did you find helpful for accepting the uncertainties of life? I used the word anxiety in the title, because that's the angle I'm mainly interested in right now, but in no way I'm just asking about psychology books. All kinds of books are welcome.

Random Intermittent Reward (known as Variable Ratio Reinforcement Schedule in the field of Applied Behavior Analysis) is a powerful concept from psychology. It states that the increase in motivation (through dopamine) from the anticipation of a reward is stronger when the reward is not guaranteed. You can see this effect in action with gambling, social media, mobile games (especially loot boxes), and dog training. If you're noticing themes of manipulation or addiction, that's not accidental. In the most typical and visible places that random intermittent rewards are implemented, it reinforces behaviors that are not well aligned with people's values.

It seems like a waste for something this effective to only be used against us, when it could be a huge asset for our personal growth.

I want to know if you have tried using this concept to motivate yourself to do things that are important to you. How did it go? What kind of behaviors were you trying to motivate? What kind of rewards worked or didn't?

Disclaimer: I've been using this concept for a while now to great effect, so I'm building a phone app to make it easier, more effective, and fun to use. You can go to https://tantaluspath.com to see more information and sign up to get notified when the app is available.

Hello, I'm looking for books written by professionals that would further my language and understanding of emotions, in order to connect with my emotions on a deeper level. An example would be "Running on Empty: Overcome Your Childhood Emotional Neglect", but it doesn't have to be about neglect. I just want to understand and experience the emotional spectrum better, so any book (written by a mental health professional) that would help with that is good. If possible, I prefer shorter books, around 100-250 pages, but it's not a hard requirement.

Before we start, no, I don't mean "bring politics into" mental health. Politics obviously covers mental health issues, practices, and institutions. However, I've come to realize a certain approach to mental health has taken root in discussions around mental health. This approach is based on the criticism of mental health from an ideological point. It centers on the idea that mental health is treated only as a chemical imbalance in the brain, and that sociopolitical conditions aren't considered. One of the most prominently figures cited for this is Mark Fisher.

“The current ruling ontology denies any possibility of a social causation of mental illness. The chemico-biologization of mental illness is of course strictly commensurate with its depoliticization. Considering mental illness an individual chemico-biological problem has enormous benefits for capitalism. First, it reinforces Capital’s drive towards atomistic individualization (you are sick because of your brain chemistry). Second, it provides an enormously lucrative market in which multinational pharmaceutical companies can peddle their pharmaceuticals (we can cure you with our SSRIs). It goes without saying that all mental illnesses are neurologically instantiated, but this says nothing about their causation. If it is true, for instance, that depression is constituted by low serotonin levels, what still needs to be explained is why particular individuals have low levels of serotonin. This requires a social and political explanation; and the task of repoliticizing mental illness is an urgent one if the left wants to challenge capitalist realism.”

― Mark Fisher, Capitalist Realism: Is There No Alternative?, 2009

This, I think, is true to a degree. Denying the mental or physical results of certain policies benefits the rich. However, this criticism, whether intended by Fisher or not, is often used to reduce psychiatry and psychotherapy to mere, atomized, asocial, apolitical practices.

First of all, this hasn't been true in my case. Sure, I have my criticisms of the procedure and the practitioners, but I've talked about a variety of sociopolitical issues in therapy. I mean, how can you not talk about these issues? There are obviously social patterns in a population, and if they're not bad practitioners, the psychiatrists pick up on them. This doesn't mean that I talked about political theory in my therapy, but among numerous topics, I talked about things like the male gender role, the attached aggression and violence, the effects of emotional repression as a result of traditional roles. I know people who extensively talked in therapy about gender roles, queerphobia, and the associated problems.

Therapy helped me on political issues too. I used to be much more repressed, unable to express my disapproval, unable to handle any conflict. But with the help of psychiatry, I started expressing my opinions, including my disapproval, more and more. This included standing up for myself, and while there are many power structures I can't overcome as an individual, this change helped me better stand up for myself against people who have power over me. It also helps me feel not as much like a piece of shit when I can't, because learning to face my emotions helps me realize I have limits.

But, according to the Fisherian argument I've seen repeated countless times, this isn't what psychiatry does. It just treats you like an asocial animal, which is not true at all. If anything, psychiatry emphasizes, again and again, that humans are social animals, therefore, have social needs, and that not meeting those needs will lead to mental problems. Seriously. Search "humans are social creatures psychiatry" on whatever search engine you use and also on Google Scholar. You'll find, page after page, pop article and scientific article, talking about the importance of this.

The second thing I want to mention is that links between inequality and mental health are an important area of research. You can search for keywords like "socioeconomic status mental health" and "inequality mental health" on Google Scholar to see many articles written about this. You can alternatively replace "socioeconomic status" with "SES" and "mental health" with "mental illness" or a mental disorder of your choosing.

To add further support to my argument, let's look at the textbook "Psychology, Global Edition, 5th Edition" of Pearson, which is a very widely known publisher. It has an entire chapter dedicated to social psychology (Chapter 12). The chapter about psychological disorders, Chapter 14, has the following listed as one of its learning objectives (emphasis mine): "Compare and contrast behavioral, social cognitive, and biological explanations for depression and other disorders of mood."

Let's also look at WHO's mental disorders page (emphasis mine).

"At any one time, a diverse set of individual, family, community, and structural factors may combine to protect or undermine mental health. Although most people are resilient, people who are exposed to adverse circumstances – including poverty, violence, disability, and inequality – are at higher risk. Protective and risk factors include individual psychological and biological factors, such as emotional skills as well as genetics. Many of the risk and protective factors are influenced through changes in brain structure and/or function."

I think one of the other negative things about this argument is that, it denies the possibility that some people face mental illness not mainly as a result of social issues, but as a result of some biological unluck. I haven't checked it out specifically, but I think mental illnesses aren't necessarily mainly a result of social conditions or trauma. I can't claim this with certainty, but neither can the opposing side. However, my approach leaves a possibility open for people who may be experiencing exactly this. Therefore, without knowing, it doesn't claim that certain experiences can't exist.

Before I finish, I want to say that I don't deny the existence of bad practice. I've heard many stories of bad psychiatrists, and even if I hadn't, it would be unrealistic to think they wouldn't have such a problem, considering the problems in education and funding. However, my point is, it's not realistic to say psychiatry overlooks the social reasons for mental illnesses. There may be problems, but in no way they are a shared, distinctive feature of the field.

And last of all, this may be harsh but I think it needs saying, Mark Fisher fell victim to suicide. He's not exactly an epitome of healthy coping mechanisms, and his criticisms about mental health should be evaluated with that in mind. I often think intellectualization tends to come in the way of mental health for, well, intellectual people.

Edit: The last paragraph was poorly explained. I further elaborated here.