1. Social media makes it possible for us socialise far and wide. Reach out to friends online, call your parents, and learn how to practice mindfulness or meditation.

2. Head to the backyard for a dose of nature, or if you're in an apartment with no nature to gaze at, be sure to get to a green space for your exercise.

3. To help improve your sleep, try sticking to a routine and avoid screen time for at least an hour before bed. And lay off the alcohol – it reduces the quality of your sleep.

4. Just 10 minutes of exercise may improve our attention for the following two to four hours, so if you're struggling to focus, get that blood pumping.

5. Give your isolation brain a boost by laying off the high-sugar or high-fat treats. Have healthy snacks on hand instead, like fruit, vegetables and nuts.

https://www.abc.net.au/news/health/2020-05-08/neuroscience-of-isolation-coronavirus-pandemic/12200144

/u/derilect, working from information provided by /u/icesir, tracks down the organisers of the American protests against lockdown. It's two professional astroturfing companies:

• One Click Politics

• UJOIN

https://www.reddit.com/r/MassMove/comments/g3toiz/a_post_by_udr_midnight_collating_information_on/fnv8j69/?context=1

I've seen a lot of different attitudes towards the virus and I want to talk about one of the more toxic ones.

You might think I'm referring to people attending lockdown parties or other dumb things like that; no. I am referring to those who usually mean well, but forget to remain human in the process. Please read on, because this might be something you yourself are doing without realizing it.

The last few weeks have been, and the coming months are going to be, a time of careful balance. You might hear politicians say they "want to fight the virus without creating a bigger problem"; usually it's about the economy, but it applies to everyone on a personal level as well.

• DO: Treat this virus seriously. Through collective action, we can limit its spread and its deadliness.

• DO NOT: Become selfish. I'm not just talking about "fuck you, got mine" hoarding. I am talking about prioritizing your own health above everyone else's. (Caveat: this obviously applies to different people, differently. Especially if you are at risk, now may the time to be a little selfish, without being ungrateful to those who would help of course.)

• DO NOT look down on people you see going out; you don't know why they're out. Maybe they have to be because they're part of the ones who still have to go out to keep the world running right now. Maybe it's the first time they go out in two weeks and they direly need it not to become depressed. The virus, and the measures to tackle it, affect many people differently.

• DO NOT deprioritize mental health. Yesterday, I've heard someone laugh when I mentioned that. In the past decade, the world has made great progress towards accepting mental health as important. It still is; the virus does not change that.

• DO: Check up on your friends, family and neighbours. Ask how you can help and be there for each other. Be neighbourly, as they say. If you're out and see someone else, give them a smile, they very likely need it right now.

• DO NOT treat health workers like they have the plague. You know those people clapping at their windows "for health workers" at 8PM every day? Maybe you're part of them. Yet I've heard several stories of people not-at-risk who aren't willing to be in the same room as a nurse or doctor. Obviously, this doesn't just go for health workers, but they are those most affected by it. So be careful.

• DO: Read up on (or maybe simply remember) the AIDS scare of the 80s. There is a lot to learn from the way humans treated each other at that time. A lot of lessons to learn so that we don't repeat them. I know it's scary for a lot of people, but right now, the world needs kindness.

• Most of all: DO NOT stop hugging your loved ones when they need it. I don't want to live in a world where this statement is controversial. Be careful, but be human.