Recently I've been reading about the benefits of doing an extended water fast. There are apparently benefits when it comes to entering autophagy for cell repair, as well as increases in stem cell production in the a couple of parts of the body. I believe there is also some data to suggest that it increases sensitivity to insulin and does some lasting things to ghrelin and leptin levels. Many people also report clearer thinking, feelings of euphoria, and increased levels of focus after the first day of fasting.

After reading these benefits I decided to try a 72 hour water fast. Unfortunately, I did not feel almost any of the acute effects that were described in most all places that fasting is discussed. For both of the nights that I was fasted I woke up slowly and felt lethargic for a couple hours after waking. I had fairly severe brain fog throughout most of the second and third days. I was drinking electrolyte water, as is suggested (trying to hit 3g sudium/potassium and taking 250mg magnesium supplement/day), but when I drank that at a rate where I would be able to get all of the electrolytes in throughout the day I would have GI distress. I was only able to stomach about 1-2g of sodium/potassium per day

There were times where I felt the focus/energy that was described by other posters online, but it always came with an asterisk. I felt as though I was slightly detached from myself? Almost as through I was sitting inside my own mind/body and driving it as a third party. I will say that after the 18 hour mark I only felt hungry a couple of times. I did have a lot of thoughts about food, but those came from being very introspective about the fact that I was fasting more than anything else.

I want to believe that I did something wrong and thats the reason that I was not able to get the experience that it seems most others do; I would be willing to give it a second shot, but I want to try and figure out what could be improved.

Has anyone else here tried a 3+ day extended fast? What were your experiences?

It has been one year since the Steam Deck officially launched.

At the time:

• you had to wait a long time, months even, to be able to get the hardware
• the number of supported games was low
• the software was still highly buggy and rough around the edges

Currently:

• it is available on-demand, though unfortunately not for all countries
• there are nearly 3,000 Verified and 5,000 Playable games on the device (with many more unconfirmed titles that work anyway)
• the software is much more mature and a healthy ecosystem of third-party applications and support has sprung up

For those here who have Steam Decks, let us know your thoughts on the device, this past year, and the future to come.

Happy Birthday, Steam Deck!

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

Oh no! My friend thinks she shouldn't use her nice ornamental coffee pot, because it is made of aluminum! Nevermind that there might be science developing somewhere that this substance may be some kind of innocuous which is not total. It's just horrible that that is how people make decisions
sometimes!

I got really defensive when I started hearing that people would avoid plastic bottles. Seemed like the kind of discernment that could only put me out of touch with things which are available. Go get your coffee pot! I doubt that you'll ever be able to tell if it ever impacted your health. Another friend of mine has a whole crop of prohibitions. He liked some of my clothes and talked about borrowing them until he found out they included polyesters, at which point he completely dropped interest and then I just felt put down for going on with something he had rejected. I thought, why did he speculate to me at all, knowing he had that sort of judgment still pending? Disgust should be unspeakable! but people bring it out with such righteousness, like "wouldn't you like to be healthier, away from all these awful things"? I also feel this way about smells. I hate how people respond to perceptible odors. Everyone is so sure of their opinions. Someone please come out with me for this. Unless you're struggling to breathe I really do not want to hear what you think about a smell. You're just going to interpret the world as being a worse place to be and that habit is what disgusts me!

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

EDIT: See final update here

...and I'm a little worried the dealership might try to screw me over.

Some backstory:

In 2021, Chevrolet announced the Bolt EUV -- a slightly larger version of their Bolt EV.

Right after it got introduced, all Bolt EVs and EUVs underwent a battery recall. Dealers were unable to sell these until their batteries were replaced, despite the high demand for the vehicle.

In June 2022, Chevrolet announced a $6,300 price drop for the EV/EUV.

My current car was due for replacement (it's a 2003, lol); I wanted my next car to be an EV; the price drop made this something I could really afford; and it turns out that the EUV is literally the only electric vehicle at that price point that I can actually fit in (my head hits the ceiling in a Kona, for example).

In June 2022, I attempted to buy an EUV, only to find out that there were waitlists everywhere because the price drop increased demand, while the recall decreased supply. As such, I put in an order for a 2023 EUV with a deposit.

2023s went into production in July, but it turns out they're not made in order (which makes sense: the factory makes batches of similar types) and it also turns out that different dealerships have different "allocations" which means that they only get so many of a certain type of car -- even if it's been directly ordered by a customer.

I didn't know this at the time of ordering, but, the dealership I went with had a very low allocation for EUVs.

I have waited this entire time (which is not uncommon), and my car has finally arrived at the dealership. I'm slated to pick it up tomorrow and finish the purchase.

My concerns:

The dealership knows right now that they have me over a barrel. I've waited eight months for this thing. There is no other available inventory anywhere, as the EUVs sell immediately or, in most cases, are already spoken for before they arrive due to waitlists. People trying to get them complain about huge markups because of this.

I have a "motor vehicle purchase agreement" from the dealership from when I ordered the vehicle and made my initial deposit. That paper shows that I'll be paying MSRP for the vehicle, which I'm happy to do.

My question is: is the dealership going to try and make me pay something different, knowing that I'm not going to walk away from this? I feel somewhat comfortable that I have an agreement for the MSRP in black and white, but is that enough?

My other question is: is there some other way they're going to try to get one over on me? Something more subtle or that I don't expect? The last time I bought a car was ~15 years ago, and I pretty much stood there while my dad did the talking (also the car was used and super cheap).

I will be financing a loan through the dealership to pay for the car.

Basically, what can I do to make sure tomorrow goes as smoothly as possible? I'm hoping that it's easy, cut and dry, and there's no funny business, but I've also heard some horror stories -- especially from people trying to buy the particular car I'm getting.

General Programming Q&A thread! Ask any questions about programming, answer the questions of other users, or post suggestions for future threads.

Don't forget to format your code using the triple backticks or tildes:

Here is my schema:

```sql
CREATE TABLE article_to_warehouse (
  article_id   INTEGER
, warehouse_id INTEGER
)
;
```

How do I add a `UNIQUE` constraint?

Have you watched any TV shows recently you want to discuss? Any shows you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

I will shortly have need for a small, low power (power as in watts, not compute power) system for always-on Home Assistant use. However, Raspberry Pis are out of stock everywhere and while they can be had for extortionate prices on various auction/marketplace sites, I'm not sure I want to spend a load of money on something which might not even be what it claims to be.

Home Assistant suggest Odroid which I'd probably go for the C4 edition but it's relatively expensive (I need to add an MMC and a psu and various other things to the listed main board price)

Any suggestions? The Asus Tinkerboard looks overkill and is very expensive. It needs to be capable of running a standard Linux distro, ideally Home Assistant's own OS. Low power consumption is a definite, 2-3W at idle is probably the maximum I'd be happy with. Wifi is a bonus although not required right now - but the ability to add it if needed is essential. Some amount of expansion capability would be good if I want to add hardware sensors or bluetooth or a Zigbee transceiver or whatever. It needs some reasonably amount of compute grunt I assume but I don't think HA is all that hungry for number crunching power. The machine will more than likely be headless at first but a little bit of GPU and graphical IO would be handy if I want to stick a display on it in the future, which I might want to.

Any ideas? Oh, and also must be easily available in/to the UK.

This thread is posted weekly on Thursday - please try to post relevant content in here, such as news, updates, opinion articles, etc. Especially significant updates may warrant a separate topic, but most should be posted here.

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