Ah, being 30. I haven't been 30 for even a full month yet, but I'm already feeling it. I bent over to pet one of my smaller kittens, except I kept doing it for longer than usual. Normally I'd pick it up and pet it, but not this time.

Now my lower back is aching and it hurts to move, especially trying to turn over in bed (I'm a side sleeper). It will eventually stop hurting until I need to change my posture or position again. It's better today than it was yesterday so it is healing. There have been no sharp pains, numbness in the legs or anything, etc. Just a strong ache. It's a bit difficult to walk, but it's manageable.

As for whether it's a slipped disk, pulled muscle, etc, I truly don't know. This has happened before in similar situations, so I'm expecting it'll happen again, probably more often as I get older.

Does anyone know some tips to speed up the healing process, and what I can do to improve my comfort while healing? I already know to take it easy, put ice on it, and take Advil, so I'm looking for other tips besides those.

I've got time now to browse tildes again, until I broke my arm last week, been busy with life otherwise.
It's a nice thought to get time off work, but not a nice thought when most my hobbies involve my hands.
Of course appreciate the support by my partner, family and friends. Very thankful I have them.
But with my independence floundering, I hate spending my days either sleeping or eating or mindlessly scrolling though social media.

Looking to hear stories of broken limbs and how you've coped and adapted, and advice on physically navigating with one arm. Carrying a cup of tea and then needing to open a door, how to open a jar with one hand, cooking (or not cooking) and all else

I was feeling great in the gym yesterday and switched up my normal deadlift by using the hex bar. It requires a slightly different posture than the straight bar deadlift but felt so good that I kept adding on weight and, evidently, speeding up. What happens when you get a little too enthusiastic under load? Zzzlip! There went my back. So I’m home from work today, barely able to hobble around. Ibuprofen is not enough. I sneezed earlier and it felt like someone had inserted a power drill into my lower spinal column. Yep, I’m feeling stupid today.

Weightlifters, what are your stories of pain? I’m sure there are some good stories out there.