What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

As it is only possible to know what it is like to be yourself, it could be that you perceive the world in a completely different way than is typical and have no idea that that is the case. Hence the existence of invisible disabilities such as face blindness or double vision, conditions such as synesthesia and aphantasia, etc. I am curious if anyone here experiences any such mental/perceptual phenomenon that could possibly be unique to you/atypical. Or if you experience one of the above it would be very interesting to hear about as well!

Some examples of what I'm going for:

• a YouTuber/blogger I follow claims their internal monologue takes the form of a humming or buzzing following the cadence and intonation, but not the sounds, of speech.
• my personal inner monologue is usually more of a "dialogue", as in a discussion between me and 1+ imaginary participants (usually someone I know IRL or a character from a book). Although I don't perceive "them" as a separate entity I can't really predict what "they" will say. (feel free to comment if you experience this as well! I only suspect this is weird because mental vocalization is typically referred to as monologue but maybe this is totally normal?)
• I'm pretty sure I experience emotions at a much shallower level than most. When I was very young I actually considered the possibility that I was a robot constructed by my parents, based on some Twilight Zone episode. I would say 95% of the time I don't really feel any emotion and when I do, it feels much less intense than it seems to be for most people judging by their behavior.
• When I'm reading particularly dense text or have spent some time memorizing things, there is sometimes a certain sensation in my head, which, while I wouldn't really call it tiredness or exhaustion, does compel me to stop studying or whatever I'm doing. It's almost analogous to muscle soreness?

What have you been watching and reading this week? You don't need to give us a whole essay if you don't want to, but please write something! Feel free to talk about something you saw that was cool, something that was bad, ask for recommendations, or anything else you can think of.

If you want to, feel free to find the thing you're talking about and link to its pages on Anilist, MAL, or any other database you use!

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

I love bicycles. I really love the aesthetic of vintage bicycles and the easy-ish to repair nature of them. They are mostly standard off-the-shelf parts, nuts, bolts and washers etc.

Look for opportunities to give old things new life, a quote that inspired me from a YouTube channel titled Old Shovel. He repairs old tools and recently bicycles.

Since then, I have been restoring a 1974 Canadian Tire branded Japanese Bridgestone Youngway.

Any advice for a newbie hobby vintage bicycle restorer?

Last Thursday, at my workplace, we rolled out a software upgrade across the company. The server side was upgraded overnight to ensure there was minimal downtime, and we had instructions for users posted on our Intranet (pinned to the top for the next 4 days), on exactly what they needed to do to run the upgrade on their PCs and ensure everything was working correctly.

The instructions were written with the help of my 4-year-old to ensure it was clear enough for anyone to read and follow along.

I still received at least 40 messages and emails from people complaining the upgrade didn't work or that certain Outlook plugins are now missing (which was covered in the instructions).

My question is, has anyone found a good way to ensure people follow instructions, or the best way to ensure that your instructions are easy to understand and follow along with?

It is very frustrating to take the time to ensure things go smoothly and write what even my 4-year-old thought was clear instruction, and still have a third of the company not be able to figure it out?

This is not meant to be mean hearted in any way, I genuinely would like some advice or tips on how I can improve on this the next time around.

Thanks.

In school we teach kids that good stories have conflict and have them fill out plot diagrams, analyzing the different parts relative to the conflict of the story.

Every time this comes up, I always wonder about its universality. As it's taught to kids, this is "how stories are" and conflict itself is considered essential to storytelling. The conventional wisdom goes that a story without conflict is "boring".

Is this the case, though? It's always felt to me like a very limited way of looking at stories -- fine for children but something that doesn't necessarily scale up past the early stages of literary analysis -- but I don't have anything to back that up. I don't have enough in my repertoire/expertise to really go beyond it, and I'm left with just a sort of empty suspicion that may or may not be justified.

• Is conflict essential to storytelling?
• Are there examples of good stories without conflict?
• Is teaching narrative in this way effective, or limiting?