For me, it has to be getting up the moment I wake up. No matter if I wake up before the alarm, I still get up. That helps a lot with fighting oversleeping. Not only am I late, but I also feel bad after spending a lot of time in bed, my head often hurts. So I only figured I better spend less time sleeping than more. And it works, too!

A report published in Nature Human Behaviour (hard paywall): Sleepers track informative speech in a multitalker environment

An article published in the Sydney Morning Herald (soft paywall): Your brain is listening and processing while you sleep

A press release published in Mirage News (no paywall): Active sleep is more than just counting sheep

I never have, and I find it both fascinating and exciting that people can control exactly what happens in their dreams. Has this ever happened to you, and if so, does it happen regularly? Are they generally good or bad experiences for you?

FUCCCCCCCCCCCC IT WE DRUNK AGAIN

WE OUT HERE GEN Z PAINN VIBIN

*#BIGMOOD*

dont @ me if u aint catch tha links

https://www.youtube.com/watch?v=ShI6axFfqj4

https://i.imgur.com/LKIwWHa.png

https://www.youtube.com/watch?v=DjhJ_Sv0MlI

ich schlaf'
auf einem Bett
das ich aus Stein
gemacht hab'

ich schließe
fest die augen
aber finde keine
Schaffe

einfach nur
das Mädel das
hat mich früher
verlassen

dann klebt mein arm
in der erde ein
um mich zu
begraben

-.

ich hab an
sie gelacht und
sie sieht mich
an mit Hass

ich hämmert auf'm
Nachttisch
bis ich wurde
aufgewacht

dann fragte ich
an Gott warum
ich denke immer
krass

Hände in die
Taschen, lauf'
alleine auf'm
Strass

ich möchte kein mehr
Weihnachten,
ob sie nicht an
mir sagt:

-.

Schätzi, guten
Morgen und
mich küsste auf'm
Hals

Ja ich
möchte Kaffee
ja ich lieb' dich
ebenfalls

"Liebe macht das
Heim" hat sie auf
unserem Wand
gemalt

lustig, dass sie
nicht mehr ruft
mich an oder
mich halt

-.
?
i dreamed
of you
with angered eyes,
a gaze that
filled with hate

i felt my arm
beat on my dresser
'til i did awake

a soft and shaky
soul succumbed to rub
against the grate

life has been for nothing since february eighth.\

https://www.youtube.com/watch?v=KvlGMCVGkQA

Hey folks, so I've worked nights for the last two years and it sucked. flat out sucked. I would average 4-5 hours of sleep before and after a shift and now I've moved to afternoons (3pm-10pm) I find my body still thinks 5ish hours is great.
Often I wake in the middle of the night and then that's it. I'm up. it truly sucks. anyone got advice on how I can change this? I've been on afternoons for a little over a month now, so could it be more I'm still adjusting? appreciate any help and advice.

edit ** thank you all for the advice. I will have to work out a routine and make sure to sick to it, then just not get too down when only making small steps.