What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Article: 'See it as your civic duty': Testing blitz to target hotspots as Victoria records 33 new cases

I found this part especially interesting:

Health workers going door-to-door to test residents in these hotspots will be using a new type of saliva test developed by the Peter Doherty Institute for Infection and Immunity that is less invasive, and painful, than nose and throat swabs.

There's a new form of coronavirus testing in Australia.

I'm a female working in the construction field and was wondering how to dispose of my feminine products discreetly and hygienically in a portable potty with a crew full of males where male toxicity exists... 'twas weird.

I've been meaning to make the jump to the menstrual cup (due to my sustainability inclinations), but due to laziness/squeamish reasons, I didn't make the jump until I realized how practical it was with my profession!

I'm able to keep it in for a half day before emptying, so it's awesome for the jobsite! I can urinate with it too! which is also awesome... and! NO SMELL! I feel so much cleaner now. and the internal pressure kinda releases some cramps... not all the cramps, but some! And it's totally comfortable to work out in (for reference: I do outdoor running). Not to mention, there's way less waste and cost! (And for those who find bodily fluids cool, the thick, deep, dark red that you see when you empty makes me feel powerful, like you can conquer anything... in reality, I just sit with my Chimmy plush and wait for my significant other to plop chocolate goodies in my lap.)

The only downside I could find is that it took some time to get used to (about 1 cycle) and I can't hold my pee (I know I'm not suppose to anyway, but it's a nice privilege... these pipes had some major damage).

Anyway, any cycle stories/tips/tricks? embarrassing moments? origin story?
I'll go first, my mom was in a ferocious fight with my older sister for spending the night with some guy or whatever. As my mom was ripping my sister's clothes/throwing her out the house, I got my first period. I had to interrupt the fight to ask what I should do... middle child problems! I guess I found a good way to break up a fight...

I’m looking for a device that can track runs, whether it’s a watch or small device, which just exports raw GPS data via USB. I don’t want it to have Bluetooth, and it’s not enough to be able to disable it, I would just like it to not have any wireless radios whatsoever. Have you guys ever seen anything like this? I feel like it doesn’t exist on the market.

I have recently noticed an uptick in phishing emails and SMSs, getting me to click on some malicious link and this has been troubling me.
I am fairly good about what I click and so far I haven't clicked anything malicious (I think). However, this has motivated me to up my online security.

All my computers run Linux and I use an Android phone.

For browsing I use Firefox, with NoScript (and uBlock) and use containers for separating personal/shopping sites, etc.
I also have host file blocking on my computers and phone (using AdAway).

I do have a pi-hole setup at home as well.

I also have 2FA setup on all my banking accounts, email accounts etc.
However all my banking account 2FA is still just using SMS. Which I think is now easily circumvented.
Email accounts do use Authenticator apps (like Authy and Google Authenticator).

I also use a password manager (this one), which works well for me, but is only available on my computer and not from my phone. I am split between having my password manager available on my phone tho, since it is always on me and could be stolen or have something malicious installed on. What do you guys think? I am wary of services like LastPass, is that valid?

So I wanted to start a thread to discuss what do you guys do to stay safe online?
I am also considering getting a pair of Yubikey (one backup), are there any caveats/pitfalls I need to be aware of with Yubikey?