So I've had hypothyroidism since at least 2020, maybe longer. I've been gaining weight and losing both mobility and stamina since then. It got to the point where I couldn't put on my shoes without an extra-long shoe iron and would get too winded to continue after depressingly short walks.

I was diagnosed earlier this year and put on levothyroxine, and I already feel a lot better. Managing that medication is obviously something to work with my doctor on, but I haven't gotten much advice on how to address getting my body back to where it was prior to the illness really getting into gear. I wasn't crazy active back then either, but it's like night and day to compare me now to me in 2019.

I attempted to start some low-level at-home strength training and to start taking more regular walks back before I was diagnosed, but I struggled with even extremely mild beginner-level stuff absolutely wiping me out and my endurance never increasing. Now that I'm being treated, I suspect I will be able to build up strength/stamina/etc. more easily, but emotionally I'm still pretty vulnerable to feeling like exercise is something insurmountably difficult, which obviously makes it hard to start a more regular routine.

Losing weight is something I should do, but it's not my #1 priority here -- I mostly want to improve my mobility and stamina so that I can increase my activity level at all without feeling like shit. Most beginner-level exercise recommendations, be they strength or cardio, start at a level that is above what I can currently physically accomplish. So any recommendations for ways to get started more gradually so that I can make some amount of this exercise part of my routine would be really appreciated.

We continue with Cannes films with The Zone of Interest which premiered at Cannes in 2023 where it won the Grand Prix award. It also won two Oscars for Best International Film and Best Sound.

IMDb
Letterboxd
Wikipedia

Besides any thoughts on this movie, do you think this adds anything new to the already long list of WW2/Holocaust movies?

The rest of the schedule for May is:

• 20th: Luxury Car
• 27th: The Tree of Life

This thread is posted weekly - please try to post all relevant Israel-Hamas war content in here, such as news, updates, opinion articles, etc. Extremely significant events may warrant a separate topic, but almost all should be posted in here.

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Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

I try to do this exercise with myself sometimes and then... forget. But thought it'd be a fun thread.

(Also, obligatory reminder that Tildes is also public and all comments are available without login, so keep things uh, vague enough.)

I had initially planned a trip to Japan but had to change plans at the last minute.

So here I am, not as well prepared as I usually am. Would love to hear what you guys love doing when in Singapore. I'm not someone who enjoys nightlife/clubbing. Good food and cocktail bars are more my speed. Already booked a nice looking place called Candlenut for a meal.

Any sightseeing recommendations would be really helpful as well. Thanks guys.

This topic is part of a series. It is meant to be a place for users to discuss creative projects they have been working on.

Projects can be personal, professional, physical, digital, or even just ideas.

If you have any creative projects that you have been working on or want to eventually work on, this is a place for discussing those.

This is a thought I had, and I'm not saying it's necessarily true, or at least cynically true. But I think it brings to the fore an interesting point, and I want to emphasize how it feels like.

I feel like people are mostly interested in politics from a distant and uninvolved point of view. For example, in more progressive spaces, there's all this talk about fear of climate change, deteriorating international politics, rise of right wing authoritarianism, populism, nationalism, etc. However, I feel like people expect others to do something about it. There's this passivity and inaction, and no real effort to combat such changes. I feel like debates, talking, ruminating and such perform a theatrical function that makes you feel as if you've contributed to "doing good", but you actually don't do anything. This is what I mean by performative.

This is not to say talking is unimportant. It's a major component of politics, and it's a core value and function of democratic and egalitarian approaches. However, it feels to me like doomscrolling and dreading or being angry about political things is seen as being politically conscious and active, while political consciousness can't exist without action.

What are your thoughts about this? Have you had similar thoughts, or do you think differently? How do you emotionally handle this?

Hello, I wrote an introductory post titled Introduction to the physical basis of global warming. I think it would be a good fit for A Layperson's Introduction to... series, but I don't see any contact info on that page, and the person who started the series doesn't seem to have been active in the last 5 years.

So, how do I apply? Also, I think it would be better if the page was updated with info on how to apply.