What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I recently finished The Bonehunters, the 6th book in Malazan Book of the Fallen and taking the advice of @DynamoSunshirt I decided to post this to see the thoughts and opinions of everyone here on this book in the series, and by extension how it builds upon the previous books.

I've felt like each book in the series has drawn me further in, and this was no exception. One thing that I've found in reading large scale series with multiple POVs is that there are often ones that I'm not interested in or find less appealing than others while reading it and look forward to getting back to my favorite characters. There wasn't a single character in this volume, and so far in Malazan, that I wasn't interested in following.

I'm wrapping up my work day and don't have a lot of time to write out all my thoughts on the book but wanted to get this posted while it was on my mind and then add in more later.

I loved seeing so many potlines from the previous books start coming together.

The siege of Y'Ghatan was completely unexpected and was riveting to read, it being one of the longer chapters in the book kept me up late one night because I had to see how it wrapped up!

The end of the book felt like we were witnessing a pivotal moment and what seemed like a rapid fall of the empire. So many injustices with the Wican Pogrom and how the Chain of Dogs was being treated. I was honestly rooting for Tavore to usurp Laseen.

Heboric's potline feels like it is not completed and that the Jade Statue and all of those souls will have an impact on the storyline later on. I'm also left wondering what Hood wanted from Ganoes as part of the deal to let Heboric out of Hood's realm.

Karsa Orlong continues to be awesome and has become of my favorite characters. His self-assurance and introspection along with the seeming threat to civilization he represents is fantastic. I also saw a reference towards the end of the book about certain Tobalki possessing warrens of their own. I'm curious if he has reached that point and how exactly that works with all the other mysteries of the magic in this world.

I have a friend who has already read all 10 books, and I've been bouncing ideas/predictions off of him which has been great.

I am currently starting book 7 and would appreciate if any spoilers for the following books, or other books in the Malazan setting, are avoided.

Australia’s proposed social media ban is deeply concerning and authoritarian. It's disturbing to see how much of the general public supports this measure.

Prominent organizations, including Amnesty International, the Australian Human Rights Commission, and Electronic Frontiers Australia, have voiced significant concerns about this legislation:

Amnesty International's Explanation of the Social Media Ban
Australian Human Rights Commission on the Proposed Social Media Ban for Under-16s
EFA's Critique of the Social Media Age Ban

Australia has a troubling history with internet legislation. Noteworthy examples include the Australian Internet Firewall under Stephen Conroy and Malcolm Turnbull's infamous statement, "The laws of mathematics are very commendable, but the only law that applies in Australia is the law of Australia," regarding encryption backdoors.

While I recognize the issues with social media, "don't feed the trolls," along with maintaining online anonymity and implementing parental controls ( no phones with unfettered internet access ), should work. This law indiscriminately punishes all Australians for the missteps of a few, potentially leading to increased identity theft through phone and email scams and causing older family who are not tech literate to lose connections with their families due to the complexities of government-issued tokens.

Adults will be the ones who are going to be most impacted by this legislation.

The scope of this law is extensive. The Online Safety website suggests that this is merely the beginning, with plans to cover the entire web, including games, adult content, and more. The consequences are profound: the erosion of true anonymity and increased risk to government whistle-blowers and journalistic sources.

Requiring individuals to provide their identity to a third party to access the internet, which many have used freely for decades, is alarming. It threatens to sanitize search results and revoke access to purchased games if users refuse additional identity verification measures. There are no grandfathered exceptions, highlighting the law's intent to de-anonymize the internet.

Although Australia lacks a constitutionally protected right to free speech, this law poses significant risks to whistleblowers and marginalized youth in remote communities. Instead of banning access and creating allure through prohibition, we should address the root causes of why younger people are drawn to such content.

Once entrenched in law, any opposition will be met with accusations of perversion or indifference to child safety, compounded by the spread of misinformation. We must critically assess and address these laws to protect our freedoms and privacy.

There wouldn't be speculation if they defined how they intend the law to work. Instead of a "don't worry about it we will work it out", give people something to say that's not so bad and I can live with it

Today's problem description: https://adventofcode.com/2024/day/5

Please post your solutions in your own top-level comment. Here's a template you can copy-paste into your comment to format it nicely, with the code collapsed by default inside an expandable section with syntax highlighting (you can replace python with any of the "short names" listed in this page of supported languages):

<details>
<summary>Part 1</summary>

```python
Your code here.
```

</details>

My parents normally give all us adult kids money for Christmas, but this year my mom said she wants to get us actual gifts and asked for wishlists from us. Problem is: I don’t know what to ask for!

So, similar to the Gift Swap topic, I thought we could come up with a list of items that are very good/useful/satifying but also less obvious, for the purposes of making a decent gift idea list.

Note: I don’t want it to be specific to me and my tastes/interests, since I want the whole community to be able to use it too. Share anything you like and think others might like!

I do hope one of you thinks of a better title or a more coherent structure for the overall post.

This question was inspired by a comment chain about PFAS in Gore-Tex jackets under a different post here, but it's been a bit of a simmering question for me.

When reading through that thread, my immediate reaction was something along the lines of the following.

Unless you're directing traffic in Seattle or Scotland, wouldn't the amount of time you'd wear the jacket be too little to have meaningful exposure? It's not like you're walking into an oven where the polymers would break down from heat. Further, if it's GoreTex-appropriate weather, you'll near-certainly have additional clothing between your skin and the GoreTex.

I was bored at work today, so I had plenty of time for rumination and introspection. What I found so far is that my instinctive skepticism toward health-conscious rhetoric has these primary sources:

1. I listened to Stronger by Science's six-hour deep dive on aspartame. Their eventual conclusion is that aspartame does cause bladder cancer in rats & mice, but the equivalent doses for humans make fears over its use into a major nothingburger. A human would need to spend a year chugging down five gallons of Diet Coke each day for the elevated cancer risk to be statistically meaningful.
2. When I catch someone trying to be convincing in an area where I lack domain expertise, I judge them by their overall demeanor and (if I can catch on) general rhetorical logic [in that order] long before I consider the truth of their specific claims. The IRL people I've met who are most stridently into wholesome natural living have fervency and lack of appreciation that it's the dose that makes the poison to the degree that it makes RFK discussing vaccine policy sound grounded in reality by comparison. Perhaps if they were born in a different society, they'd make excellent temple priests who ensure no lazy shortcuts or "it's all we have available" excuses are made when it's time to ensure a full harvest. Instead, they're the kinds who play 50 million questions and have genuine concerns that the radio waves that connect my wireless headphones are giving me brain damage or control. [To be fair, there is some large selection effects here. My hobbies have a habit of attracting those who are so open-minded that their brains fell out. Since online interactions strip the majority of demeanor and previous interactions, I judge online strangers with strange opinions way less harshly than IRL contacts unless they've gone out of their way to be obnoxious. IRL, I'm exposed to a lot more generic chemicals bad rhetoric than in my usual online bubbles. ]
3. Based on 1, unless I have preexisting trust with a particular journalist, layman's science journalism—when it's performed by journalists dabbling in science rather than scientists trying their hands at public communication—is far too likely to overblow a headline or misrepresent the research conclusions. "Here are 30 links to news articles" doesn't appeal to me because 25 of them are probably copying each other (that's just how internet journalism works). It's highly unlikely that all 5 of the remaining links misread the original paper, but I'm not reading through all those (perhaps AI summarization could help here—at the very least it could identify commonalities and outliers for manual examination later).
4. Related to 2, two additional SMBC comics that share my attitude: Vitamin Water v. Butter and Pronounceable Ingredients Only

That said, sometimes the health nuts are correct. As it turns out, all the coughing smokers do is a strong sign that smoking is bad for your lungs.

What are some heuristics to sort health tips that get passed around without citation into one of the following buckets?

1. You'll notice the improvement within a week once you've finished withdrawal. Smoking, boozing, eating meat or alliums at dinnertime, and heroin are in this bucket.
2. The effect is real and significant, but you may not notice the impact until at least a year has gone by, if ever. Seatbelts and bike/horse helmets are the two examples that immediately pop to mind.
3. Technically non-zero, but ultimately trivial. The opening aspartame example would fit. In a similar line to doctors who recommend against treating prostate cancer because the treatments would shorten your lifespan by more than letting that cancer run its course and waiting for a heart attack or totally unrelated cancer to do you in, these interventions are meaningless to anyone who uses motor vehicles regularly.
4. Playground rumors or outright disinformation. Vaccines causing autism and yellow 5 as an HRT supplement b/c it shrinks your testicles belong in this wastebin.

Circling back to the impact of PFAS in Gore-Tex that inspired today's thinking, my layman's estimate that the effects on the factory workers who make a career out of working with the stuff is a low 2 when following proper safety procedures. Without them, a definite 1. For wearers of the stuff, a solid 3.

One final reason I may have been so fired up on this topic is that I listened to a highlight reel from a Congressional hearing round table on food & pharmaceutical safety last week. During the testimony, I had a nagging feeling that at least half of what they said was true, but the truth percent is below 75, and I had no idea which was which because all claims were presented with the same urgency.

What you got:

Top 5 Artists

1. Billie Eillish
2. Lana Del Rey
3. Addison Rae
4. Sabrina Carpenter
5. Dua Lipa

Top 5 Songs:

1. Aquamarine - Addison Rae
2. CHIHIRO - Billie Eillish
3. LUNCH - Billie Eillish
4. Espresso - Sabrina Carpenter
5. National Anthem - Lana Del Rey

Minutes listened: 52,691

Here were my predictions from a month ago

What have you been watching and reading this week? You don't need to give us a whole essay if you don't want to, but please write something! Feel free to talk about something you saw that was cool, something that was bad, ask for recommendations, or anything else you can think of.

If you want to, feel free to find the thing you're talking about and link to its pages on Anilist, MAL, or any other database you use!

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

Find yourself watching tons of great videos on [insert chosen video sharing platform], but also find yourself reluctant to flood the Tildes front page with them? Then this thread is for you.

It could be one quirky video that you feel deserves some eyeballs on it, or perhaps you've got a curated list of videos that you'd love to talk us through...

Share some of the best video content you've watched this past week/fortnight with us!

Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

Today's problem description: https://adventofcode.com/2024/day/4

Please post your solutions in your own top-level comment. Here's a template you can copy-paste into your comment to format it nicely, with the code collapsed by default inside an expandable section with syntax highlighting (you can replace python with any of the "short names" listed in this page of supported languages):

<details>
<summary>Part 1</summary>

```python
Your code here.
```

</details>

Could someone please recommend a text messaging app for Android that is reasonably secure?

Verizon is discontinuing their native texting (SMS) app. They recommend switching to Google Messages, but I would not like Google to have access to my entire text messaging history. I tried Signal, but my old messages don't transfer over (minor problem), and almost none of my family are willing to switch to Signal (big problem). When I search for advice, I get a bunch of AI slop articles and advertisements. So I figured I might have better luck asking here: Is there any text messaging app for Android that works well and isn't going to hoover up all my data?

Recently I've been watching the show Jet Lag on Nebula. It's an entertaining little reality show where people compete in contests which require a lot of travel, especially in commercial aircraft.

I've noticed that they are really really traveling a lot for a frivolous reason and having a huge carbon footprint. (Yes I understand that the flights they go on are booked anyway and would fly if they weren't on them, sort of).

During the show they sometimes use a graphic to show the travel distance and then also mention that they are using Gold Standard carbon offsets (https://en.wikipedia.org/wiki/Gold_Standard_(carbon_offset_standard)

I've read a bit about carbon credits and carbon offsets before. I think it seems like a bit of a boondoggle to let people with money greenwash their activities. Has anyone here researched this and come up with a different conclusion?

I think maybe this is a very newbie question to ask on this Tildes group.

December 2024's Humble Choice is now available with the following eight nine(!) Steam games.

Does anyone have experience with any of the games and, if so, would you recommend them? Is there anything in here that you're particularly excited to play?