One of my favorite things over at Reddit is /r/fitness's Gym Story Saturdays and Rant Wednesdays (and also /r/WeightRoom's daily threads). I don't know if we have enough gym goers people on Tildes yet for a weekly thread on your adventures in fitness, but I figured I'd put one up and see what happens.

This week I did week 2 of Pervertor for 5/3/1 and it has Boring But Big sets as supplemental work. The squat day was hell. This is probably because instead of doing typical BBB, five sets of ten at 50% of your train max, Pervertor does this at 65% of your TM. For me, this meant 5x10 squats at 235 lbs after doing the 5/3/1 sets. I just had to sit down after it was done, couldn't immediately move on to my assistance work. My lower back was especially feeling it, but quads were on fire too. Luckily, was ready to go in a few minutes, but I've never had to just sit there and take a break before workouts like that in my near three years of program lifting.

But no one ever starting lifting weights because they wanted it to be easy.

Anyway, I'm sure y'all probably have better stories than "it was hard to things." Let's hear them.

As a lurker on the somethingawful forums one of my favorite features is a button which will show all the posts a single person has made in a thread. It'd be really handy if someone (like the OP) is answering questions about a topic. It's really nice to have on a more traditional forum website, but I'm not sure how useful it'd be here. Regardless, I thought I would suggest it.

Here is an example: Before and After

There is a tendency nowadays for public officials to characterise loneliness as a public health crisis. I agree that it's a pervasive condition. However, the human condition is not fully medicalizable. I believe we can speak about it just as who we are, according to our full experience, in our capacity as first-person narrator, as witness, as who are the closest to their own struggles.

But it can be really hard to be open, and hence vulnerable, to difficult emotions. In times of distress, our own internal communication can get jammed, and it natural that opening up to the external world may feel as if an insurmountable difficulty.

Nevertheless, the great force of nature, evolution, has given us the ability to listen and be listened to. Its greatest strength may be manifest at the time of greatest need.

Which is why I'd like to have this thread. This thread is for you, if you're feeling lonely at the time, or if you want to share your experience with loneliness, or if you would like to give support to our community members, or just to speak up, or just to listen.

Let us tune in to each other's expressions in caring consideration. We don't have to be perfect in self-expression or empathy -- this is not a contest. This is a fireside chat, a place to rest, reflect, and understand, before moving on.

Are you willing to join the conversation?

during the 90s and early 00s we had an overwhelmingly south american supply of tv soaps, their themes most commonly center around money, intrigue, poor vs rich and the evil characters are cartoonishly evil and good characters are the pariahs of pariahs. Today we have Korean​ tv soaps where the theme mostly center on romcom and incredibly lighthearted and often humourous compared to the south american ones. the evil guys are not truly evil, their just the enemy because of the circumstance and the goog characters are not pariahs. my country is the Philippines by the way.

On reddit I post the occasional AAR (after action report) for Victoria 2 on the ParadoxPlaza sub. I was just wondering if there was any interest in me posting those here as well, since vic2 is a little obscure and it's entirely possible I'm the only player here out of our active users.

By lightweight, I mean sites that are compact, that load quickly, that aren’t loaded with tons of scripts.

Personally, I’m a fan of lite.cnn.io. No ads, very minimalistic.

Edit: Oh, look, I found a list.

Someone recently asked me to replace the battery in their old iPod, and I found myself wondering what I should do with the old battery. It still works, but has less capacity than when it was new. So I looked around my workshop and found some of these surface mount LEDs and decided to test the limits of my soldering skills and make a flashlight out of them.

These LEDs are very hard to solder, since they're surface-mount and the pads are on the bottom of the LED. They were never meant to be soldered by hand, but rather placed by machine onto a specific amount of solder paste, which is then baked in a fancy oven at very specific temperatures for very specific times. To solder these by hand, you need to create a liquid puddle of solder and sorta float the LED on top, while being careful to not short the pads which are very close together as well as not overheating the LED. The temperature the plastic melts at seems to be only a few degrees higher than the solder melts at.

I wired up 5 of the LEDs in parallel, each with its own 6.8ohm resistor wired in series with the LED. This should limit the current to 150mA per LED. I hot glued this in place, as well as a lithium battery charging circuit I got off ebay for a dollar. Here's one such listing.

I slapped on a pushbutton, and Bob's your uncle! It worked first try!

Here's a blurry picture of the finished product. I'm pretty proud of how it came out, considering how tiny and fiddly the soldering was. And, I think I'll actually get some use out of it too. The battery ought to last at least an hour of runtime, and the thing is seriously bright.

Anyone here into electronics as a hobby?

Edit: Better-ish pic: https://i.imgur.com/Kxqy1jg.jpg

^{No potatoes were harmed in the making of this photo.}

The calendarepoch for the gregorian calendar (that the western world has been used since the 16th century) is 400 years. After that, the whole calendar repeats itself. It is exactly 146097 days in these 400 years. (Including all 4/100/400-rules.)

Out of these, there are 28 that are slightly more common than all others. One of those, is Friday the 13th, occuring 688 out of the 146097 days.

The least common day is a Wednesday the 31st, which happens 398 out of 146097 days.

Source, and more info