I've been using Jimmy Joy (used to be called Joylent) for a few years. I think it's a great meal replacement for when you don't have time or just don't feel like cooking. On the other hand, it's just a mix of oats, rapeseed, and vitamins. And it doesn't taste that great. So I wouldn't go 100%.

I would love to hear your thoughts? Also, which brands do you prefer? I'm in Europe, so unfortunately original Soylent is not available for me.

Have you ever really looked at what you eat? If you have, you may notice one common ingredient present in everything from vegan sauces to certain ketogenic foods. Taking those specific diets into consideration, the widely accepted figure for keto is <100 grams, and similar in the vegan sphere as well(Often times you'll see a quoted 30 grams, but the kicker always comes in the comments where someone says fruit based sugars don't count towards this. They do, very much so, count towards it). This is far, far, far too much sugar for any one human to be taking in a day. The FDA has no recommended figure for their DV scale of food labels, but other groups certainly do. The World Health Organisation recommends no more than 5% of daily calories be from sugar of all types. This is equivalent to 25 grams for a 2000 calorie diet. The American Heart Association recommends the same figures.

Now, you may be asking yourself, why would the AHA bother themselves with sugar? Certainly that's more for a diabetes association to study than a heart disease one? Well, it's because sugar is heavily linked to heart disease. From the source:

participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar

So, not only are you at risk for heart disease, but there are new studies that suggest alzheimer's is nothing more than a 3rd form of diabetes.

I'm not hoping for much in posting this, except that someone somewhere looks at their diet and resists the stranglehold sugar has on our present society.

Link to Google doc: https://docs.google.com/spreadsheets/d/1Hc-Ti6Pff_qUZLAfzzL7WjhFNh2m_XPvMkdYBL6mLzI/edit?usp=sharing

I created this document a while back and update it every couple months. There's an Introduction tab with guidance on how to browse the spreadsheets, which I've copied below for reference:

(1) This document outlines various TV shows and is broken up into 3 tabs: Watched, Watching, and Want to Watch.

Watched: Shows I've completed through series finale or given up on. Some of these were canceled early.

Watching: Shows I'm actively watching day-to-day or shows in between seasons that will air new episodes in the future.

Want to Watch: Shows I haven't started and want to watch. Many of them are recommendations I jotted down to avoid forgetting, so this list will sometimes be unalphabetized.

(2) Certain columns of information were exported directly from IMDB, and the page for each show is linked in the rating from the IMDB column.

(3) On the Watched and Watching tabs, there are columns for Recommend? and Notes to provide background that will help decide what to watch. Don't let any of my negative comments stop you from watching a show you're interested in.

(4) The Recommended? column is divided into the following categories: Must Watch, Yes, Maybe, No. These are all based on personal opinion with extra discussion/information in the Notes column.

(5) I've shared this with most people using View Only permissions, so download the Excel file (or copy to your Drive account) to filter columns by genre, rating, and personal recommendation.

Disclaimer: not everyone will have the same tastes as me - that's okay. I welcome any disagreement about how I've rated shows and hope to get some discussion going.

• What shows have I missed that I need to watch?

• What shows did I strongly recommend that you didn't like?

• What shows did I give up on too early?

I expect to take some heat for quitting Brooklyn 99 around season 3.

• What shows haven't come out that I should keep an eye out for?

Like Jack Ryan which debuts this month.

• How can I improve the document?

I considered including a column with the show's network or where it can be legally streamed, but this is pretty tedious given the nature of broadcast rights.

What's your go-to weekend dish? Whether it's a fried breakfast or eight hour smoked pork shoulder, what do you love to cook on the weekend?

Personally it's split between bacon and egg sandwiches on homemade bread; my chili recipe, loosely based on SeriousEats Best Ever Chili and potato, chorizo, and cabbage hash with a runny egg on top.