What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

In a few days, I’ll be crashing on my friend’s couch for a week.

If it matters, I can only buy from retail stores within Hong Kong and hand carry on the subway. Every time I see them, they’re too quick on the bill, so taking them to eat is out of the question.

Obvious choices are alcohol or fruit basket. I’m terrible at picking gifts for people, as I’m always worried they’ll be as picky as I am on my purchases.

What are your go-tos for gifts in this situation?

Something I wrote after watching a scene in the Apple TV+ "The Morning Show" showing an NYC skyline. I've always had a love for NYC, even though I don't live there, and a love for cities more generally. I've never not lived in a city after moving out of my parents' place, and can't imagine going back to the suburbs. Cities are my home, cities are where I belong. I don't think this one is finished, yet; there are a few rough spots, and I'm not sure about the ending. But, like people have said in a few of the timasomo threads, the important thing is to get the words out, to make the work exist outside of one's head.

the city is awake, alive
lights dance in the dark of night
little lifesigns, each a past and present
each a history and a story not yet told
subways and busses and ubers
the occasional oblivious cabbie
(cancer on the streets)
each moving people to their goals
their dreams
veins and arteries in the city's body
lights for seeing
superstructure in steel and glass
inspiration
aspiration and ambition
passion and drive
these power the pulse and the breath
each person, each cell
shapes and grows the city, the body
each experience shapes epigenetics
no place the same after
the city takes us all in
gives us homes
maybe not shelter, but homes
we are alive and so is our home
an energy ineffable yet indelible

edit: A friend has said that this reminds her of the opening of Murakami's After Dark, and I can absolutely see it. Perhaps a bit of subconscious inspiration?