I have taken supplements, but they are not very effective. Honestly, I don't want to rely on medication when our bodies are perfectly suitable with enough sunlight exposure.

I've been researching this for a while and can't find sources that show the difference according to latitude. I stupidly didn't bookmark what I read so what I say is based on what I've read but can't link to any of it :(.

• I gather there is research that around noon time sun exposure (e.g. 11am-3pm) results in greater production. The skin's processes are optimised for that time.
• I am very aware of the risks of skin cancer.
• I read in the UK about 13 minutes for 3 days a week, just between April and September is adequate for vitamin D levels year round.
• I live on the tropic of cancer so I'm expecting perhaps 7-10 minutes. Anything specific to that sub-tropical latitude would be greatly appreciated.

All advice is welcome, but links that I can read, compare and digest myself especially for different latitudes round the world would be perfect.

I am a trans lesbian and plan on running away from my enviroment when i am prepared (mostly due to unrelated matter, but it does have a impact on everything). I wanted to see your experiences with it and how you are now, to help get a perspective on my future.

Just wondering how many average 10 year olds you think you can fight off before being overwhelmed. Here are the basic terms of fighting: the kids are very angry at you, each one will fight you until they get hurt enough to quit or become unconscious, you are unarmed, and you are in a gated school playground as the battle arena. The playground is about 50 feet around, closed gate around in an octagon and closes up top like a dome. First one kid comes at you, then it adds one each time you defeat a group. Defeat 1 and 2 come, defeat the 2 then 3 come, and so on. Each group arrives by sliding down a pole into the middle playground and sliding down the slide. From there, they rush at you full force.

I feel confident in my abilities to fight. I'm pretty sure I can get to group 13, so that would be roughly give or take 70 kids if I can take a few out in that round.

What do you think?

I recently upgraded my phone and to my dismay everyone followed apples moronic choice to remove aux ports.

I want to keep using my KZ in ears, and while they have bluetooth adapters I rarely like how bluetooth sounds and also don't want to worry about having to charge them either.

Both adapters I've bought either buzz like crazy or my phone is convinced is constantly disconnecting and pausing my music. Anyone know of anything in the budget range thats as good as KZ or good adapters?

I love shoegaze. Nowadays, I am a bit out of the genre and scene but hearing shoegaze always makes me happy.

My first introduction to the genre was through Lowtide. They are an Australian trio (originally quartet) that were inspired by the classics like Slowdive. "Held" was the first ever shoegaze song I remember hearing a/o loving. Their self-titled album is one of my favourites of all time, and I have it on vinyl!

Of course, the landmark shoegaze album remember by many is Loveless by my bloody valentine. Great album, noisy asf and has awesome songs like "Only Shallow" ,"To Here Knows When", "Blown a Wish", "Sometimes", "Soon", "I Only Said". There are many other bands out there that deserve recognition, like Show Me Mary with "A Dream" from their self-titled EP.

So yeah. Post some of your shoegaze picks, if you love shoegaze.

Wow. So my (not so) little cousin has been missing for a few days. He is an EMT that works in the greater Denver area, and often at Red Rocks, where a massive hail storm greatly injured many people. Between me, my sister, his sister, my mom, and my best friend, we couldn't get in touch with him.

Thankfully, he is okay and was on a rafting trip so he turned his phone off. I've literally wiped this kid's ass (we're 9 years apart). Knowing he is safe and headed home is the greatest relief. But that adrenaline rush over the past 48 hours to suddenly stop is quite the crash. I feel like I can sleep for a full day now.

Hi all, first post so hope I do it right.

I just read the Tasker post and thought I'd post a question/request here about it.

On my old Samsung S21 I wrote a simple Tasker script that detected a change in volume on one of the sliders, eg Media, and then adjusted the others, IE System, Notification and Call, to match with a little check, ie %VOLM neq %VOLR.

It worked fine in my Samsung but goes all over the place on my new Pixel!

Has anyone else seen this or can post something that works on Pixels? Or maybe my scripts need some work!

The trigger is variable set, IE VOLM, and the actions are to set the other 3 volumes to VOLM if they are not already set to that. And I have 4 of those, one for each variable.

And advice appreciated!

Bit of an odd question but one I'm becoming a little self conscious of.

I posted a thread earlier today on ~LGBT asking people to share their experiences of coming out. Because it's a somewhat sensitive topic and sharing your experiences can be a little vulnerable I've been taking part and interacting with everyone who's shared their experience.

Im being sure to try and actually contribute, bring my perspective and continue the conversation, and importantly thank people for being open about something that can be difficult.

My problem is that I worry that this is a habit I'm bringing over from Reddit that's perhaps not suitable for Tildes, but I'm not sure?

I generally see it as a good thing when an OP takes active part in a discussion they started, but maybe it's more of a hindrance here?

I'm not sure how I feel, and I'd like to get the opinions of other regular users on what would be appropriate?

Edit: I should specify and make it clear in my case I'm talking about actively replying to most or all top level comments. Not necessarily replies but still a fair number. I worry about crossing a line into just contributing to noise.

I need to replace my Logitech G935s, the plastic on the top broke on me. Ideally I would replace with something with:

• more battery life
• better sound stage
• well built/premium feel

It's very hard to tell what is good out there - with so many options, and my concern is if I just buy any bluetooth enabled headset it will introduce audio latency which isn't something I can live with in games. But I cannot stand having a cord attached that gets all twisted up.

I'm not tied to it having an attached mic, as I can buy one separately but its a plus.

Anyone out there have any good recommendations? What does everyone else use?

Hello everyone. I am an avid gamer but I allocate my playtime very differently from most other players. I prefer to spend my time playing very short(typcially under 30 mins) games created for game jams(limited time themed game development events) on itch.io.

Here is example of what a set of game jam entries looks like.

Many of these games are only about 15 minutes long so it is possible to play and review many of them per week. My question to you guys is that given the short nature of most of these experiences, is there at least mild interest in posts about these games and if so would it be better to post a weekly thread where I focus on a specific gamejam and review some of the games and encourage other users to join in and review some more of the games or should I focus on posting direct links to the best games I find when I sifting through these collections.

I’m am excited to share this area of gaming that people don’t talk about much and I would love to hear peoples thoughts on the subject.

Edit: The first thread is up

Personally I find it annoying when someone watermarks their photos, but I have a hard time justifying that annoyance when, not only are they entitled to attempt preventing people from stealing their work, they are entitled to do whatever the hell they want, categorically.

I’d love to hear your thoughts and experience with the topic, especially if it helps me understand and be more accepting of photographers who watermark or digitally sign their work.