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  • Showing only topics with the tag "health". Back to normal view
    1. Idle complaints of indebtedness and isolation

      Comment box Scope: information, explanation of psychological state Tone: neutral, bummed, defeated Opinion: yes Sarcasm/humor: none Hello. I usually talk about trains, except today, I just want to...
      Comment box
      • Scope: information, explanation of psychological state
      • Tone: neutral, bummed, defeated
      • Opinion: yes
      • Sarcasm/humor: none

      Hello. I usually talk about trains, except today, I just want to vent on my finances and my wishes for a less expensive world.

      I have found myself in financial straits,as I had amassed debt last year, lost work for months and amassed more debt. It’s in the low tens of thousands. of course I also lost my healthcare because I live in a rich country run by morally destitute anti-intellectuals.

      On paper, I will pay off the debt in 18-24 months, if god allows. I have work now.

      This city’s transit system has been hobbled in bad faith and will be destroyed come January….Fares have already risen, service cut. My train to work will be cut because the state refuses to provide services for its most productive citizens. It is twice as long by bus, suicide by bicycle on roads built for tanks, so I will have to sacrifice time or life.

      It seems the price of electricity has increased. I would generate my own, but it is impractical.

      Sadly my possessions are breaking too. This is the way of things, it’s just miserable timing, and each discovery of a failing mechanism or dilapidated object piles onto the defeat. The window frame has rotted and the glass fallen -- the house is frozen. Not a single plant survives. (The landlord will fix it, but not hurriedly…..) Bulbs burnt out, rooms dark. My bicycle needs new brakes, a new chain, my helmet has been destroyed and should be replaced, but for now I have been riding without. The computer has broken after 14 years, admittedly about time…. An expensive thing to replace, so now I only have my phone, whose battery has degraded quite a lot and will not be usable for too much longer, and a small laptop on death’s door too. I had worn my single pair of walking shoes for 5 years until, yesterday, the sole fell off. (Thankfully, I have one more, but it is formal and uncomfortable) A new pair is more costly than I remember… I know a cheap one will disintegrate in a season and do nothing for the snow, and a quality one is beyond financial prudence. My jacket is worn and torn by years and embers, beyond my ability to sew, and I must darn and darn and darn all the socks and gloves with holes, which I hate to do, and i am not good at. The denim jeans are ripped, in a place difficult to patch, and the pockets torn. I cannot bear the cold the same anymore, so I also need an overcoat, which I cannot afford. The fitted sheets are inexplicably torn by some punitive act of god, probably irreparably. The pillows are compressed, worthless, and causing me pain. Even the tent, which I might use to regain some sanity in the woods, has had its elastic poles dried solid and is basically unusable. At least I have a few books.

      My lifestyle is structurally cheap. Affordable city, relatively low rent, multiple housemates, no car, only occasional commute, no dog, no wife, no children. Not too much to pay for. I eat simply. I am content with it.

      Yet somehow I find myself with hundreds of dollars of credit card purchases this month, more than an entire paycheck, and last was also more. Qualifying for a healthcare plan has reduced my medical costs, but the difference is withheld, and I’m realizing that often it costs more than it would cost out of pocket, so at best it makes no difference. The dental and vision are exorbitant, so I just hope I don’t get a cavity.

      I suspect I need glasses, or will soon. I can tell my eyesight is beginning to worsen. But it’ll have to wait a couple years.

      The fear of a worse medical emergency persists. The deductible is rather high for a plan that offers no HSA and the co-pay is unremarkable, the coverage limited. Perhaps the least useful healthcare plan I’ve ever had.

      I do not gamble. I like to drink beer but have abstained recently. My hobbies are inspecting train and street infrastructure, studying the Holy Bible, moralizing on the internet and persuading the government to institute a better society. I lapse sometimes and make impulsive purchases, but not frequently. I have not even gone to see a game in two years.

      It’s a great pain to review your statements and recognize that almost none of the purchases were wasteful, only a few technically unnecessary. There were just too many overall.

      What upsets me most is the social distance I have gained from my condition of functional poverty. the agony of refusing visits, trips, games, concerts, shows, dinners, coffees, drinks grinds on me daily. Yes it is still nice to say hello, it is just not the same. The pity, or disgust, the symbolic offers of charity received. Mostly the confusion—the awkwardness, the unsolicited advice (which I don’t normally mind, but it gets old). I prefer to socialize with bourgeois progressives, academics and professionals who care about engineering and mathematics and government policy and theory. It’s what I care about. I do not really resent them, but everything they do costs more money than I possess, so it is difficult to see friends and I cannot hope to keep up with colleagues after work.

      I don’t object to work but I resent the fact that I must pay for my own healthcare. I also resent that my government neglects my transportation and my safety. I resent the pollution of the air, the NIMBYism driving up rents and leaving the addicted even more hopeless. I acknowledge the mistakes I’ve made that have led me here. I can’t undo the past, but Congress could socialize all medicine in the next budget if it wanted to…. repeatedly chooses not to.

      That’s all. I just wanted to complain. You can give me advice if you want. I’m relatively financially literate, just poor and human.

      51 votes
    2. Why do you like your job?

      I know if I posted that on Reddit, all the top answers would be something like "Money"or "It lets me survive" but I'm looking for something deeper than that. I'm a teacher and school just started...

      I know if I posted that on Reddit, all the top answers would be something like "Money"or "It lets me survive" but I'm looking for something deeper than that.

      I'm a teacher and school just started where I lived and I realize how much freedom the job gives me. I can considerably modify how my day will go as long as the students learn the curriculum. I love that freedom.

      I also love the human nature of it. I get to know and see 100 kids develop every year, plus, I teach juniors and I've had a lot of my last year students stop by me to say hello and talk about their summer or their current teachers. It's fun having all these random positive conversations every day.

      I get to learn a lot about people and about me. I love that growth.

      What about you?

      53 votes
    3. Helping trans and queer youth for the next 1253 days (ish)

      Refresher about me and my work: I work in higher ed as essentially a social worker for our on-campus students. Many of the students I support are trans, non-binary, and queer. They often come to...

      Refresher about me and my work: I work in higher ed as essentially a social worker for our on-campus students. Many of the students I support are trans, non-binary, and queer. They often come to me or are directed to me because I'm visibly queer, and use she/they pronouns. A recent survey* listed about 30% of our campus populations as queer (ace-inclusive, not mentioning gender identity), the same survey demonstrated nearly double the risk of suicide, mental health crisis, etc among our trans and gender non-conforming students. This survey was from before the 2024 election.


      My point with this post is asking y'all for any suggestions in supporting my trans youth in particular and queer youth in general during this time of increasing demonization and as the feds have started to pressure schools to remove protections for trans women specifically.**

      What things would you have wanted to hear from adults around you? What things helped you continue to feel safe with trusted adults? When the conversations keep getting tougher - talking about staying in or returning to the closet for safety or surviving that necessity when at home, or whatever fresh political hell hits next? When your roommate's mom compares her daughter living with you to sexual violence?

      I have a lot of experience with tough questions, and dealt some of these. I've talked about how you have to take care of yourself and water your plants or you have dead plants and fascism. But my experiences coming out in grad school and figuring out my demi-gender-ness much later aren't the same as these kids' life experiences. And I always want to make sure I'm doing better. What helped you? What would you have wanted to hear? What message would you want to pass to them?

      Feel free to DM if preferred for safety or privacy


      *I can't say how representative this was but between 4 and 5 percent of the population took the survey so unless that was particularly skewed in some way that should be a decent sample.
      ** There's a chance my speech will be restricted as an employee, we'll see, but that's an area I can fight more effectively.

      51 votes
    4. Disabilities: Changing bed sheets over multiple days

      I recently had an idea I wish I'd thought of a few years ago, but if you have severe difficulty* changing bed sheets, you can actually break the job up over a few days. This is what I've started...

      I recently had an idea I wish I'd thought of a few years ago, but if you have severe difficulty* changing bed sheets, you can actually break the job up over a few days. This is what I've started doing, divided up to have roughly equal energy demands:

      Day 1: Change duvet cover
      Day 2: Change pillow cases and bed sheet
      Day 3: Rest, if needed
      Day 4: Wash removed bedding in washing machine

      • if you have orthostatic intolerance, ME/CFS or long covid you might relate to this. It also helps mentally breaking down the tasks like this during periods of intense brain fog.
      23 votes
    5. [Rant? Vent? Musing?] I've become a surprisingly judgemental semi-sober person

      This is a discussion on recreational substance use with illegal substances. ₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^....

      This is a discussion on recreational substance use with illegal substances.

      ₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆₍^. .^₎⟆

      Pre-college / independent living, I thought most people simply drank, and maybe did weed. No one smokes unless you're 'European' (to be broad about it). Pre-covid, I thought most (young, partying) people just did alcohol, cocaine, and maybe weed (plus, again, the Europeans with the cigarettes). Post-covid, it seems that everyone has a few drinks only, but does weed edibles, nicotine vapes, increasingly partial servings / 'tabs' of Molly, Ketamine. Every few months, someone will be doing mushrooms or LSD. We range from 29-40 in age.

      (I know this isn't 'everyone' and also simply a sampling of the subculture near me.)

      I was a social drinker, so I largely sobered up easily and quickly during COVID, and I also started to work out. Fast forward those trends five (five, can you believe it??) years, and I have maybe 5 drinks this whole calendar year. I've had probably 15mg of edibles this whole calendar year, and 1 mushroom microdose (I simultaneously felt and did not feel this). This wasn't without total cost; I don't socialize as easily and don't have a means for getting myself in the mood to be with people, the way being tipsy could ply you into a good time. People feel somewhat rejected, too, when I don't want to share a high together; to them, it's bonding when to me, I see it as a commitment to 4+ excruciating hours of my mind being annoyed that my body and impulses are trying to defy it, plus a hangover. (Additionally, I worry about the unknowns that come accompanied with unregulated substances and new substances, like contamination / inauthentic product or psychosis.)

      Amidst this health kick, I find myself having become more conscious of the way my body feels. When I live really well, I feel fantastic. Sleeping well? Incredible. Eating healthily? Amazing. No strange substances for my liver to fight? Perfect. Toss in an inherently fulfilling routine, and I wake up every day with the capacity for happiness, clarity, and control over my life. Some people laud things like the 'death of the ego' you might get with psilobiclin, but I love my ego. I think it's pretty smart and thoughtful. I understand power over self can psychologically choke you out, but honestly, I like it? Disrupted sleep kills me for days. The 'microdose'? Feels like it left me flat and depressed after an initial peppy 1-2 days.

      Mental health has been a struggle for me all my life. To be stable and content, if somewhat flat, is it's own happiness. I never learned how to be 'happy' in the way that you find joy in things your brain genuinely has no interest in even when 99% of people do; I gave up on mourning that. However, I have learned that my body is a temple to be maintained for my spirit / mind. When I neglect it a little too long or hard, it spirals, and my mind goes with it. But when I rake its leaves, neaten its shelves, and polish its statues, it can look so beautiful, that I feel beautiful just existing with it.

      Last night, I felt incredibly pleased just feeling the fur of a dog on my lap as I ran my hands over him, not dissimilar to the same feeling on substances, but with the mental clarity to recall the way it felt to my hands. I never used to have the capacity to notice how wonderful these things are until this last year or so, and these moments of simple, pure joy are rare. But despite people and (liberal) society at large insisting that substances are how you gain clarity or essential perspective, I can't help but now feel skeptical that these substances are really doing anything of note. Most of my friend group is maintaining very functional lives despite substance use, which I credit to either me not knowing them well or responsible usage. A few seem to use them too frequently / heavily (e.g. molly, or mixing drugs) or for the 'wrong' reasons (e.g., "feeling off"), and I can't help but notice that either their behavior on substances leads to a major conflict or they get into major conflict within 2 weeks after. It is hard for me to not feel like these problems are created by drugs, or that the fallout hanging over their heads is worsened by how I imagine they feel emotionally but can no longer elucidate to themselves. A friend of mine was concerned that I started feeling sleepy at 8pm, when I had never felt better. I never realized not feeling like shit every day was an option until I got my lifestyle together, and I wonder if they can feel that in themselves.

      This was mostly a ramble, on disrupted sleep from some surprise caffeine last night. I would be curious to hear if people have observed similar substance use in their social groups and whatever else.

      18 votes
    6. I hate the new internet. I hate the new tech world. I hate it all. I want out, and I can't be the only one.

      I think most people would agree that the internet and technology in general have absolutely gone to shit over the past decade or so. There is no corner of the internet nor of the software world...

      I think most people would agree that the internet and technology in general have absolutely gone to shit over the past decade or so. There is no corner of the internet nor of the software world that hasn't been affected by enshittification. Everything exists to serve you ads. Everyone wants to extract as much money from you as possible. Every website is in a race for the bottom as they try to find the lowest effort content that makes them the most money. Every piece of software is pushed out half-baked and/or stripped down to the bare minimum with the rest paywalled or with the devs pinky promising to fix it 5 updates down the road.

      Every social medium is just bots. The front page of Reddit is easily 35% easily detectable bots at least and who knows what the rest is comprised of. And it's probably the one that's doing the best at the moment, Facebook, Twitter, Instagram, Tiktok, all of them are just bots and propaganda and engagement farming the whole way down. And the worst thing is, they're complicit. Hell, they're actively encouraging it and trying to find ways to make it worse. And I have no doubt Reddit will bend the knee soon enough too (they just banned /r/whitepeopletwitter because Musk made a tweet critical of the sub).

      There's probably some element of rose-tinted glasses here, but the old internet was just so much better looking back. Like, early 2000's to maybe 2012, 2013 or so, that was the peak. No colossal data harvesting schemes feeding into algorithms designed to keep you engaged on their site 24/7 for the purpose of shilling you advertisements and selling your data, no mass propaganda, no Dead Internet Theory (which can hardly be considered a theory anymore). Yeah there was shit content, there was tons of it, but I can deal with shit content and petty forum drama and whatnot; what I can't deal with is all the multi-billion dollar corporations trying to shape the entire landscape of the Web into the perfectly minmaxxed cash-generating machine that does as little as possible for as much data and advertising as possible.

      Modern software isn't much better. Windows and MacOS are filled with anti-user features, telemetry you just can't turn off, Windows will often just install shit on your computer without telling you. They turn your computer into a walled garden, where you can do what you want as long as you play by their rules, but without giving you any real control over what your computer does. Yeah you can delete system files and brick your laptop if you feel like it, but anyone who's ever tried to permanently disable Windows updates will know that in the end you're not the one calling the shots: Microsoft are. And... Like, that's insane, right? It's running on my fucking computer, it's my CPU doing the work, I want to know what the hell it's doing and not just the parts it lets me see, and if I want it to do something different then I should be able to make it so.

      I hate it all. I'm tired. I want out.


      These are my problems. Here's what I've done about it so far.

      • Obsessive privacy on the web. No Google services. Firefox with as much telemetry turned off as possible. Protonmail and ProtonVPN for everything (and I'm considering getting out of those too with the pro-Trump stances they've been taking recently). As minimal an online footprint as I can get, I make as few accounts as possible and I don't use shared or even slightly related usernames (my username here is an exception as it's my Reddit username, and no, it's not my real name), I delete accounts whenever I can and I GDPR request the services afterward. Virtual cards for online payments as much as possible. Will probably make a Javascript whitelist at some point too. Is all of this overkill? Yes. Why do I bother? Because fuck them.

      • As little social media presence as possible. Real life necessitates some amount of social media interaction of course, I have Facebook and Instagram but use them exclusively for messaging. I often see people excluding Reddit from social media but I don't fully agree, even if it's not exactly in the category it still targets a lot of the same psychological weak points in us, encouraging doom scrolling and shaping our opinions through echo chambers and propaganda (it's always important to remember that echo chambers and propaganda you agree with are still echo chambers and propaganda). I still use Reddit admittedly, but I've tried to minimise my usage as much as possible and I'm shopping for alternatives.

      • Free and Open Source software as much as possible. I'm all in on GNU these days. Yes, it's a massive pain in the ass. My job unfortunately requires some Windows-only software so I'm running a dual partition but I'm trying to get as much of my computer usage onto Linux as possible (I use Arch btw). Like I said above, it's my computer, if I can't control what it's computing then it stops being my computer, it's at best shared between me and all the developers of the proprietary software I have installed on it.


      That's my rant. It's been a long time coming.

      There are still things I'm looking to change, especially with how I use the internet. Getting rid of Reddit is the next big step for me, I think. I just can't be bothered with it anymore, but there is still something about it that I love, every time I look through a small niche topic community, or an interesting new hobby sub I've never seen before with years of cool posts for me to go through. And yeah, I do still enjoy browsing through /r/all even when it's 80% shit and objectively bad for my mental health. But at this point the overwhelming mass of utter shit is just not worth digging through anymore. I'm tired.

      Tildes is really cool. It reminds me of the old internet, the ideal usage of the Web. I open the site, I see a link to an interesting article, I read it, I give it a like, I read and/or contribute to the discussion in a comments section. I want more of this.

      If anyone has any links to cool sites that I should check out I'd greatly appreciate it.

      165 votes