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    • Showing only topics with the tag "food". Back to normal view

    18. What are your thoughts on Soylent and clones?

      ~food Text 82 words
      I've been using Jimmy Joy (used to be called Joylent) for a few years. I think it's a great meal replacement for when you don't have time or just don't feel like cooking. On the other hand, it's...

      I've been using Jimmy Joy (used to be called Joylent) for a few years. I think it's a great meal replacement for when you don't have time or just don't feel like cooking. On the other hand, it's just a mix of oats, rapeseed, and vitamins. And it doesn't taste that great. So I wouldn't go 100%.

      I would love to hear your thoughts? Also, which brands do you prefer? I'm in Europe, so unfortunately original Soylent is not available for me.

      20 votes

    21. It is truly shocking how much sugar we eat

      ~health Ask
      Have you ever really looked at what you eat? If you have, you may notice one common ingredient present in everything from vegan sauces to certain ketogenic foods. Taking those specific diets into...

      Have you ever really looked at what you eat? If you have, you may notice one common ingredient present in everything from vegan sauces to certain ketogenic foods. Taking those specific diets into consideration, the widely accepted figure for keto is <100 grams, and similar in the vegan sphere as well(Often times you'll see a quoted 30 grams, but the kicker always comes in the comments where someone says fruit based sugars don't count towards this. They do, very much so, count towards it). This is far, far, far too much sugar for any one human to be taking in a day. The FDA has no recommended figure for their DV scale of food labels, but other groups certainly do. The World Health Organisation recommends no more than 5% of daily calories be from sugar of all types. This is equivalent to 25 grams for a 2000 calorie diet. The American Heart Association recommends the same figures.

      Now, you may be asking yourself, why would the AHA bother themselves with sugar? Certainly that's more for a diabetes association to study than a heart disease one? Well, it's because sugar is heavily linked to heart disease. From the source:

      participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar

      So, not only are you at risk for heart disease, but there are new studies that suggest alzheimer's is nothing more than a 3rd form of diabetes.

      I'm not hoping for much in posting this, except that someone somewhere looks at their diet and resists the stranglehold sugar has on our present society.

      35 votes