What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This thread is posted weekly on Thursday - please try to post relevant content in here, such as news, updates, opinion articles, etc. Especially significant updates may warrant a separate topic, but most should be posted here.

If you'd like to help support Ukraine, please visit the official site at https://help.gov.ua/ - an official portal for those who want to provide humanitarian or financial assistance to people of Ukraine, businesses or the government at the times of resistance against the Russian aggression.

2023 has been one of our busiest years in a decade for me and my partner. We moved house, experienced big career changes, and tackled responsibilities that kept rolling in. The pent up energy from COVID years helped us get through it, and I'm proud of how much we've gotten done this year.

Now suddenly I feel like we're so tired, especially this week, after Thanksgiving. Thanksgiving was super low key, we had a video chat with family because some nieces and nephews were sick with flu, so we're not tired from celebrating, it must be something else. It could be the shorter days, like two or three hours less sunlight than a month ago.

We've even gotten emotional and bickered over random petty things, which we usually don't, and I think that boils down to the tiredness too.

Speaking of the flu, there are people getting sick around us at work and the neighborhood, so I'll bet our immune systems are working hard and making us tired too.

What about you all? What's making you tired? What have you had to give up on because you don't have the energy to deal with it?

I got teary eyed when my 5yo asked me about how baleen whales feed the other day, and I showed him a video narrated by David.

Just today I saw another great video from David. There will never be another like him (edit: David, not my kid), which is the saddest part of this post.

Hi everyone. I'm interested in trying my hand at integrating spent coffee grounds into recipes for making various foods as an experiment, but I am also in the process of controlling / reducing my weight and log my calorie intake for everything I eat.

My google-fu has failed me and I absolutely cannot find calorie value information on spent coffee grounds. I can find coffee beans (whole / unused) and I repeatedly find that black brewed coffee has negligible calorie content, but nowhere do I find the calorie values for used / spent coffee grounds.

Anyone know where I can source this data?

November is coming to a close, and the Backlog Burner with it!

Post your final updates, your completed Bingo cards, and any closing thoughts you have.

• What were the best games you found from digging through your backlog?
• What surprised you?
• What disappointed you?

Also, another HUGE thank you to @Wes for his incredible bingo card generator.

Hey Tildes,

I work at an international company which, over the course of COVID, probably had a turnover rate of 80% over two-three years. This was less due to the company, and more due to the incredibly restrictive COVID policies that the country we are located in tried to enforce. I was brought on in 2020, and due to the hemorrhaging of long term employees, a large gap in institutional knowledge was created.

We aren't a tech company, and use Google Workspace/Drive for a lot of our storage and documentation. Within my department I recently put in a lot of effort to create a file organization structure and proper documentation so that we would no longer lose resources and knowledge when people left - and a main purpose was to make it as easy for people to use, cut down on work, find information faster, and provide an easy way to leave with a bunch of resources if they wanted to move to a different company (we aren't in a field where we really compete with others or would lose an intellectual property). It was received with a ton of positive feedback from my peers and direct superiors.

This effort was recently noticed by management and I have been tasked with providing a rollout plan to get the entire organization on a similar structure with documentation processes for every department. My issue is, how does one enforce usage and standardization of documentation and following a certain file organizational structure? While I can think of a ton of ways to structure my process, communicate, and demonstrate the benefits to people, I know that there will be resistance (and in some cases, non-compliance) from staff. I am more than willing to work with them, provide training, and do a lot of the leg work myself, but I am wondering if anyone here has gone through something similar and has good strategies on what I can only describe as leading without authority.

My initial plan was to use the results from my department to get the more enthusiastic departments on board first, and then hopefully good word will spread to help reduce friction with other departments that may be more resistance and not as technologically inclined. However, I know that no matter what I do, I will hit resistance at some point.

The only two times I have had a similar task at a previous employer I had absolute full reign over everything, and it was a completely solo endeavour, or was working with such a small tight-knit group that I didn't have to worry about non-compliance. This is my first time working on such a project in a larger organization and could really use tips from others experience.

I'm trying to not dox myself here - but hope I provided enough information to get some overall tips and comments.

By no BS I mean none of those online requirements or ink subscription nonsense.

Scanning isn't a huge focus but having at least some multi-page scanning functionality wouldn't hurt.

I've heard Brother is the go-to brand in the past but are they still? I thought I heard they were also starting down the anti-consumer path but I could be wrong.

I'm not kidding when I say I print like half a dozen times a year so whatever type of printer it is the ink/toner/whatever needs to have a long shelf life.

Thanks!

What have you been watching and reading this week? You don't need to give us a whole essay if you don't want to, but please write something! Feel free to talk about something you saw that was cool, something that was bad, ask for recommendations, or anything else you can think of.

If you want to, feel free to find the thing you're talking about and link to its pages on Anilist, MAL, or any other database you use!

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.