the Israel-Palestine war has not been good to my mental health and the coverage and the treatment of the campus protests oddly is what did me in.

Now one approach could be to just not watch the coverage but I have come around to the point of view that not watching meaning not knowing what's happening and you need to know what is happening if only for the hope to be more informed about the politics of the government you live in.

So I guess I am trying to understand what is a responsible way to digest news about something that enrages you? Or is there no such thing? Cause I don't do social media (aside from occasional reddit and just the frontpage when I do that once in a while) and I refuse to watch any 24/7 news networks. I only do an hour of CBC and like 1-3 daily news podcasts which each do like 10-20 min daily updates.

Cause the Israel-Palestine war doubled with the terrible way the campus protests are being treated has really shaken my faith and trust in institutions and I won't go into how cause I don't want to invite infighting on tildes and potential Islamophobia and antisemitism after what happened in that macklemore thread.

Please bear with me as I'm not terribly sure if this is the right place for this, if I'm phrasing it right, or if I'm making a mountain out of a mole hill.

I work at a childcare center - a private school marketed as "the best in the area". By most metrics, we are exactly that. I've worked here for nearly 15 years in a variety of roles, namely as a prek teacher for over half of that time. I have a good relationship with my directors and the schools owners, despite some issues in the past (I'm eager to champion more rights and privileges for employees).

This week was the sickest I have been in years, and it was the same for several other staffers as well. We couldn't call in, however, because none of us had fevers, vomiting, or diarrhea (the "big three" for what's acceptable to call in for). We all had flu-like symptoms, though those of us who went to the doctor tested negative for anything. Dozens of students had been getting ill with STREP, Influenza A/B, and Fifths in the weeks prior. It just took its time in reaching the staff!

I co-teach in my class and my co-teacher and I both lost our voices for days. Others had full-body aches, tremendous coughing fits, extreme lethargy... It was terrible. However, almost none of us got the time off that we needed to recover. Why? Staffing. The owners/directors don't want to close a room due to illness, even if both teachers in the room are horrendously sick. I spent days with the kids, barely able to talk or move, just trying to get through the day. My coworkers were the same.

Does that seem right?

The directors/owners essentially picked those who were deemed "sickest" to take a day off. While in the moment I understand that decision, it doesn't seem like a terribly good way to handle it either. I want to bring up my grievances about this with the owners (I already have with the directors, they don't disagree with me but "that's just the way it is") but I also know that showing up with a problem and no solution won't go over well. I also know they don't want to close a classroom at all costs, which is my preferred solution. The last time one was closed was when 5/6 teachers in another room had COVID simultaneously and we were mandated to close the room.

Anyone have any thoughts? Even if it's to show me a side I may not be considering here? Thank you for your insight.

As the title indicates, I am curious how folks have “gone with their gut intuition”, especially in circumstances where they are faced with tough decisions or life-altering changes. Some thoughts/prompts for discussion:

• What does your “gut” feel like to you?
• How do you reconcile differences between your “gut feeling” and what your brain is thinking/telling you?
• How do you get to the point where you decide to “go with your gut”?
• Can you share examples of when you went against your brain, and followed your gut, and it turned out to totally be the right decision for you?
• Do you have any examples of when you followed your gut intuition, instead of what your brain/logical mind was telling you, and it came back to bite you?
• How have you learned to “trust your gut”?
• What tactics or steps have you learned to take when trying to parse between what your “gut” is telling you and what your “brain” is telling you?

Curious how other people listen to their gut and use that intuition to make decisions or choose which direction to go in (concerning life stuff, career stuff, relationship issues, etc.).

UPDATE 2024/04/26: Couldn't find any spot with a Endocrinologist right away so I went to a urologist.

Urologists these days, at least here in Brazil, are well versed in TRT and knows exactly what to look for.

Turns out I have some issues that could be causing my low T. My left testicle is way smaller than my right which indicates that things are not working. I also have varicocele (enlarged veins in the scrotum), which in some cases can cause low testosterone and in a lot of cases can lower your sperm count and quality.

So he ordered blood tests to check all my hormones as well as Triglycerides and other things, ultrasound of my balls and spermogram.

It'll probably take a week or two to have all these done and I'll come back here with the results.

I am also noticing some symptoms besides libido, like poor sleep (I am waking up a lot more in the night, like 4+ times) and really low muscle gain for someone who lifts for 10 years and can push some heavy weight. There are some things in me that it could be linked to this. I feel like I am just pushing through life these days, feeling a little beaten and just going through the motions. It could explain my exacerbated cynicism and lack of interest in everything.

It could be that my body has been working against me for some time.

Original thread:

I am 37yo.

One year ago I did a checkup and asked for my testosterone levels because I was feeling my libido was lower than normal.

The results came back and my numbers were 377 ng/dL, free test was 9 ng/dL and SHBG 23,6 mmol/L.

It was low, but within the normal range.

Everything else was perfectly normal.

Now almost a year later I am feeling that things are worse. I can go a week without feeling any desire. I still have morning wood, but it is not every day like it was. I have sex with my SO, but I can easily lose my erection.

I scheduled an appointment with an endocrinologist from my health inssurance, but it has a spot only in July!

So I went to a lab and did a blood test for testosterone and it is indeed worse.

It is now 255 ng/dL, free test was 6,5 ng/dL and SHBG 19 mmol/L.

I am physically active, lift weights 4 days per week, can squat relatively big numbers, am not overweight (on mornings I have a six pack) and drink alcohol only on weekends.

Is this drop normal when you reach 40s or there is probably an issue here?

I thought HRT was for when we were in our 50s.

Anybody has gone through anything similar and can share your stories?