Good or bad, I'm interested

I got into fasting back in like 2019 maybe a bit earlier I forget, I was watching some some crazy dumb shit like snake diet, but it seemed to work for weight loss, but I never changed my eating so when I stopped fasting I gained all the weight back, in 2020 or 2021 I tried carnivore diet, but I went into psychosis (I have mental health issues) and I thought god wanted me to eat with my family so I started eating what they eat (which is mostly SAD junk) and I gained all my weight back

In maybe 2024 or 2025 I forget, I started watching a bunch of self help stuff, and one of the creators I watched on YouTube was Dr k (healthygamerGG) and with that I started meditating and trying to prioritize "sativik" foods, so for breakfast I would eat something like oatmeal with turmeric and cumin and vegetables, and I lost some weight on that diet, but I fell out of that routine and returned to SAD junk and gained all the weight back and then some

Last April I hit 300 pounds, the most I ever weighed, and it was a wakeup call, what really told me it was a problem might seem silly but its because my bicycle has a 300 pound weight limit lol

I decided to try carnivore again, but this time I slowly transitioned into it, because in 2021 when I tried it, I went from SAD one day to Carnivore the next and god dman I had diarrhea for 30 days lol, so this time I simply started by buying 2 cases of sardines and adding in a can every day at lunch, slowly removing other foods and adding in meat and eggs, I was probably fully carnivore by may 1st

For the first 30 days, probably all of may, I ate eggs in the morning, can fish at lunch and a pound of meat at dinner, until I got a KetoMojo (glucometer) around the 30 day mark, I was expecting super low glucose and super high ketones since I was eating carnivore for 30 days at this point, but its not what I seen, my fasting glucose was (ever so slightly) high and my ketones were constantly between 0.8 and 0.9 (at least they were rock steady I guess)

But as I was seeing these measurements for a few days I had also stumbled upon the medibolic mind YouTube channel and people using ketogenic diets for mental health issues, so I figured let's try a medical keto diet

medical keto diets are actually kinda hard to find any info on, but as far as I can tell they seem to be really simple, you can boil them down to a ratio, like 2:1 or 3:1, so I chose 2:1, so for every 1 part protein + carb I eat, I would eat 2 parts fat

So for example if I ate 70g protein and 15g carbs, i would need to eat 170g fat, which is kinda harder then it sounds, I feel sorry for epileptics who need to eat 3:1 or 4:1 every single day and never fucking up to control seizures, you basically need to chug 35% cream to hit those numbers

So added in fat bombs I'd make with nut butter and tallow to increase my fatI play around with what I add but I may do something like melt tallow in a pot, whisk in some stevia and and cacao to taste (basically a chocolate bar but tallow In stead of cacao butter) pour into a foil lined dish, drop in a few whole nuts for crunch and sprinkle some salt, and then freeze, eat straight from the freezer and top with some but butter

I also lowered my protein, I would try to aim for between 70 and 80 grams a day, and I loosened up and ate some vegetables, technically fruit, stuff like tomato and cucumber and olives and peppers, (I love a horiatiki)

From the beginning of April till about the end of august I dropped from 300 pounds to 255, this probably wasn't diet all alone, because I went from completely sedentary, I would almost never leave my room, to walking the dog for hours a day, and lifting weight once or twice a week, being in heavy ketosis just increased my NEAT (non exercise activity) like I would find myself just jumping up from.the couch for no reason, and I started to roll with it and do stuff

In September I started eating the wild fruit that grew around town, crab apples, wild sour grapes, chokecherries, hawthorn fruit, nanyberries I basically take a picture of every plant I find and my phone tells me what it is (plant.net) and then I google uses for the plant, I also tried many teas, mint, lemon balm, wild bergmot, catnip (all those are mint family), goldenrod, rosehips

But since I started eating the stuff I find on the ground my weight stalled, I went from 255 in august to 257 as of right now, I also had some other effect, my scalp got itchy again, my armpits got more smelly, more aches and pains I notice, I feel more exhausted from my walks, some of this like the scalp and smell may be candida or something idk, others might be inflammation or negative effects from constantly switching between normal metabolism and ketosis

Oh and the heart burn, before I started (pre-april) I had VERY BAD heartburn, like it would keep me up in the night, I would.sleep with a bottle of water/baking soda solution beside my bed so when the heartburn woke me up I could drink it, this was going on for like a year maybe, the main driver was sugar, when I ate a sweet it would.act up, but I couldn't stop eating sweets, but when I started carnivore it got dramatically better fast, fat would still trigger it a bit, but sugar was like a 8/10 pain and fat was 2/10 pain, but after some time the fat even stopped hurting, and now I never have heart burn anymore, even if I eat the fruit like I have been, which would have preciously been horrible pain

Oh and some other things, i try not to drink coffee often, I have gone months without coffee at all, but the last 3 weeks I have had some more then I'd like, I need to start tapering it again, and ditto for tea, even when I had no coffee at all I'd have tea once or twice a week so I wasnt completely no caffeine

If you like rap music check out Inpatients album Asylum, its Ren and Chris Webby, Ren is one of my favourites, Chris Webby has made some controversial statements but as a Millennial that grew up in the before times I'm not about canceling people

What's your keto story?

I've only had one cavity in my life and that molar was removed today. I've got about 2-3 weeks of a super soft / liquid diet ahead of me, but I'm running low on ideas.

Tuesday was day one and I had:

Breakfast:

• yogurt + honey
• a protein shake

Dinner:

• more goddamn yogurt
• pho broth
• another protein shake
• bowl of ice cream (very rare)

Breakfasts will stay the same, but I will be adding in slamming a raw egg like tough guys did in the 80s.

Today (Wednesday) is likely to be a cooled butternut squash soup and whatever else I can think of.

Anybody go through this and have any good suggestions? I'm a good cook and I can buy anything else and I'm not in any pain, so nothing is off the table so long as it fits the soft/liquid format.

IMPORTANT: These do NOT have to be foods that specifically target vegans, like Amy's or many meat substitutes (though they certainly can be).

For example, most Triscuits are vegan, but they aren't generally thought of as a "vegan food" per-se.

ALSO IMPORTANT: They don't have to be health-conscious foods (though again, they certainly can be).

It's now cliche at this point, but the "Oreos are vegan" type of insight is also what I'm interested in. Sometimes you just want some junk food on hand, you know?

I've been slowly transitioning my diet away from meat and dairy products. Cutting meat out has not really been an issue for me, and most dairy has been easy (I find the idea of milk gross anyway, never liked sour cream much, and butter substitutes are plentiful), but so far the idea of cutting out cheese seems like it will be my biggest hurdle. It's a central ingredient in many things I enjoy (mac and cheese, pizza, grilled cheese, sprinkling it on pasta, queso with chips and salsa, cottage cheese with jam, pretty much any Mexican dish). One of my sons is allergic to dairy so I've had plenty opportunities to try some of the small selection of vegan cheeses (mostly wheat based, I believe) we can get around here and they just don't do it for me at all--I find the texture and taste of every one I've tried actively repulsive (Daiya and Violife are the two that spring to mind).

Has anyone had better luck with vegan cheese--maybe brands or styles that I'm unaware of that come closer to replacing the real thing? Any tips on how to make cheeseless pizza that doesn't taste like sadness and despair? Or will there be a cheese-shaped hole in my soul I'm going to have to live with when I finally give it up?

Hey everyone, I am attempting to go vegan.

I just wanted to do a "vegan weekend", but I’m about a month in, and I'm feeling like I can keep this up. I've tried in the past, but there are far more vegan options than there were several years ago. If you are a vegan, please let me know any tips, tricks, etc. that you wish you knew sooner. If you are on the fence or curious about it, ask questions! Post your favorite vegan recipes in the comments or any online resources you recommend on veganism. General veganism thread.

Spouse fell in love with Rancho Gordo's premium dry beans, and got a subscription.

We're now swimming in beans, but I'm not a bean lover - they usually taste bitter to me unless huge amounts of spice and vegetables are added. I prefer Asian cuisine flavor profiles, and dry beans don't seem to figure in much Chinese, Thai, or Vietnamese cookery.

But I'm game to try anything - please hit me with your favorite bean recipes. Vegetarian or vegan for preference, but I'll look at recipes that include animal products for flavoring and come up with my own alternatives.

I was wondering what people use for finding recipes and meal planning when they have less "standard" dietary restrictions. I find that a lot of these tools have options for vegetarians, vegans, paleo diet, keto diet, low carb; or for common allergens like peanuts and soy. But I haven't found a way to limit more specific things (especially things, like fiber, that are generally regarded as beneficial, or things, like fructose, that are everywhere). I suppose just manually searching for and then looking through a bunch of recipes is an option, but that can also be challenging given that nutritional information on recipes isn't always complete. I would appreciate any ideas or suggestions that people have for this sort of thing because I like to eat but right now food is making me very sad.

(also sorry if ~health was a better place to put this, I wasn't sure exactly where it should go)

In the last year I've made significant progress in my relationship with food. A massive part of it was simply cutting down calories and a little more exercise. And so far it's been pretty good. I'm down around 13kg(30lb), I'm fitting in a lot of my older cloths and issues like back pain and sleep apnea are getting back in line.

But for a while I've hit a plateau and it's feeling like a bit of a regression. Looks like the big blocker is my sugar consumption. I can stave off the craving for most of the day, but at 2.30pm on the dot I can't help but reach for chocolate, soda or an ice cream. And then I keep reaching for them till the end of the day. It's been getting worse lately and that slipping feeling really sucks.

I've tried cold turkey, fruits, alternatives, gum and a few other strategies but they all never stick.

I'm curious if anyone else has managed to make the cut and if there's any tips and tricks that helped keep you consistent. It's one thing to clear out the house, but the stuff seems to be at arms reach at all times. And there's always the weird blackout time between "I should not eat that" and "why the hell did I eat that".

I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it.

The symptoms I've been trying to fight off since last year: Snacking often, eating portions too large, eating past hunger/always finishing my plate even if I feel full, craving greasy fast food, craving sweets/sugar.

Progress is mixed. I'm trying a lot of things; I've reintroduced a 20:4 IF routine (my body is naturally somewhere around 16:8 - I never have breakfast) but I've had a lot of trouble obeying it for more than a few days.

I'm realizing, today, that one thing I have not really been looking at is the cravings. This HN thread is what clicked for me. I know that on a "healthier" diet, I crave very different things.

I'm looking at options on what I can introduce (gradually) to start getting my gut used to different classes of foods. I don't intend to switch to being vegan/vegetarian, I'm just looking to stop craving fat, salt, and sugar.
Or rather, not necessarily crave, but "if I see it I want it" kind of thing. I want to be able to look at a packet of crisps and think "blergh" by default, even if I'm hungry.

What advice I am looking for: Suggestions on snack replacements, juices, various tasty meals etc; things I can actually go for from day 1. I am not looking to do any large swaps. I am also not looking for extra effort; right now, a 99 percent of my meals are either store-bought, microwaved, or restaurant/takeout. I don't cook because I don't enjoy it nor usually have the time.

Example: I've decided to introduce ginger shots to my diet, see if it'll help. I'm also going to try having carrots on-hand more often as I really like those.

Note 1: I am considering giving Hello Fresh a shot next month, since I've never actually tried it, but I'm lukewarm on what'll happen.

Note 2: Allergic to bell pepper; dislike eggplant, celery, zucchini.

Platform: Android

What is your calorie counting/meal planning application of choice? Looking for something simple and hyper-focused on calorie counting, and I'm ok with a bit of macro tracking, however that's all I want it to do - no feature creep into other wellness/fitness goals and coaching, etc.

I'm fine with paying (as long as it's reasonable) for a simple application without a ton of ads that does this one thing really well.

Suggestions?

Hello!

As I've been diagnosed with IBS, I've been looking at ways to reduce my symptoms and one of the options I've been told about is a low FODMAP diet.

I am still looking into this, and so far I've only read a bunch of confusing or incomplete/surface level information.

This made me curious about the experience that other people have had any recommendations or stories someone might have.

Also if you know of any good apps for tracking what you ate and how you've felt throughout the day, please let me know.

Thanks!