Hello!

As I've been diagnosed with IBS, I've been looking at ways to reduce my symptoms and one of the options I've been told about is a low FODMAP diet.

I am still looking into this, and so far I've only read a bunch of confusing or incomplete/surface level information.

This made me curious about the experience that other people have had any recommendations or stories someone might have.

Also if you know of any good apps for tracking what you ate and how you've felt throughout the day, please let me know.

Thanks!

Time to share your weekly board gaming.

For me it consisted of a game of Aquanauts at a monthly gathering I've only attended for the second time. The host of the group posted about his new group in a village hall in the middle of nowhere (UK) over on Reddit. Well the middle of nowhere turned out to be not far from where I live so I've been trying to make it when I can ever since.

Aquanauts was published by a UK publisher Inside the Box Games (best known for Sub Terra) but they went bust recently and another company stepped in and fulfilled the Kickstarter. The game is a basic worker placement, where you're sending your robotic submersibles (workers) out to collect or convert resources. What makes it interesting is that the worker spots are linked, and playing a spot linked to another that has a player worker on it scores you both a bonus resource. You can also build tiles on your player board to similarly receive or convert goods during the income phase. Other than that, you're trying to load up a submarine with the correct resources to score contract cards, and there's a degree of hedging your bets as the person who takes the final slot on the submarine gets to choose the order in which the players claim contracts. It's a fairly good game, fun enough on first play but largely unmemorable.

Tonight I got in a game of Carnegie. This is a great game that sees you building up your office with departments, staffing them and sending your workers on missions to build buildings across the map of the USA, linking cities. I royally screwed up my first turn and spent several rounds trying to recover which left me way behind on points. Great game with a lot to think about but which neither takes too long to teach or play.

What have you all been playing?

I am super bummed about Aaron Rodgers' injury. I was rooting for him individually, but also it is sad for the Jets and the league as a whole. Do you have any suggestions for what the Jets should do now? Just stay the course with Zach Wilson? Make a trade? Take someone off their couch?

General Programming Q&A thread! Ask any questions about programming, answer the questions of other users, or post suggestions for future threads.

Don't forget to format your code using the triple backticks or tildes:

Here is my schema:

```sql
CREATE TABLE article_to_warehouse (
  article_id   INTEGER
, warehouse_id INTEGER
)
;
```

How do I add a `UNIQUE` constraint?

Have you watched any TV shows recently you want to discuss? Any shows you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

I make playlists every so often because I hear such cool music and compile it into playlists not freely based on genre but rather on feeling and also similarity. Tastemaking, more or less.

The problem is... these playlists are promotional, to promote the music of my band. You can listen to these playlists without the context of that, but I think it's important as I don't want to self-promo any more than I have to.

So yeah. Is it ok if I post playlists here, and... would y'all be fine with that?

I want to finally try NixOS and build a desktop OS from the ground up with sway, iwd, waybar, foot terminal, cmus, etc.

I'm not a developer, but I'm a seasoned Linux user. Used Gentoo for years, Void Linux and now I'm on OpenSUSE TW.

I'm finding all sorts of guides and it seems confusing. In the past there wasn't any mention of home-manager and flakes, now it seems there are these things. Those are all things I need to care about? Is it all configured in one file?

Hey there, curious if any other folks on tildes suffer with this, and if so, if you can share things that have helped you.

Context: I am a very light sleeper. Eg: the sound of a phone vibrating, or whispering, will wake me up. I have no issues falling asleep at night, nor do I have any anxiety around sleep, I just wake up from the slightest noise. I've been like this all my life.

Unfortunately, I also live in a very noisy neighborhood: lots of modded vehicles, lots of rumbling bass, etc. I wake up 2-5 times a night. I might get a full night sleep once every 2 months.

For the past year, I've been working very hard on solving this problem. I have made some progress, but still suffer nightly because of this. Things I've done:

• Noise masking: I now have 2 white noise machines, an air purifier (max volume), and sleep with ear plugs. Unbelievably, the cars are still loud enough to be heard over all of that and wake me up. Even when I can't hear them, they vibrate the floor/my bed, and the vibration wakes me up. However, this has still made a massive difference (I went from about 3-4 hours sleep/night, to 6-7.)

• Sleep hygiene. I've learned a lot about it, and worked hard to implement different techniques. I keep a very steady sleep schedule. I eat well and exercise. I do not get in bed ever unless for sleep. etc. While this does not prevent waking up from noise, I think it helps with keeping sleep consistent (i.e. at least I know what time I'll get tired at night.)

• Light: In similar vein of sleep hygiene, I've learned a lot about how light impacts our sleep wake cycles; I avoid light and screens in the evening, and get in direct sunlight (for about 20-30 minutes) within an hour of waking. Again, doesn't help with noise, but helps tremendously with keeping sleep consistent.

• Medical help: I see a neurologist / sleep specialist. He is wonderful He prescribed a low dose of gabapentin, which has actually been really helpful. Unfortunately, it only lasts about 4 hours, so while the first half of the night is good, I still wake up many times in the second half of the night. I have tried some other medications (trazadone, benadryl, zyrtec) but they have either had no impact (trazadone), or make you drowsy the next day which makes me miserable (bendaryl, zyrtec).

One slight annoyance is that whenever I bring up sleep issues, the first response I tend to get is "you must have anxiety". Then, advice is tailored to that. Really, it is not anxiety, and therapy will not help me here. I just wake up insanely easy. It seems most solutions are for folks with anxiety, and I don't find a lot for folks that are just light sleepers. Can anyone relate?

Any advice you can throw my way?

As you may well know, Fairphone is a company that originally arose from a kickstarter campaign and makes phones that are as easily repairable, as sustainable and as fairly sourced as possible. They do have their issues, but compared to other big phone companies they've done a great job with this.

Now it appears that Fairphone is due to announce the so called 'Fairphone Keep Club' on the 14th of September - a bonus program as we all know it. You buy stuff, you get points for what you buy, and when you've got enough points you can redeem them to buy more stuff.

The keep club website claims that it's the only rewards program that gives back to those who keep their Fairphones as long as possible, but judging by the listed 'challenges' it appears that the most efficient way to gain points is to simply buy new stuff.

Personally I'm a bit torn on this, due to the idealistic viewpoints I tend to judge Fairphone under in accordance with their stated sustainability goals. I do realize that is a much higher standard than the big-players in the phone industry achieve. I also get that Fairphone wants to build its brand identity and create incentives to keep customers and sell their products. But at the same time I can't help but think that in the end that program is an incentive to be less sustainable, as it ultimately provides you with those fancy points as a psychological incentive to buy the newest and latest Fairphone product.

So I wanted to bring this topic into a wider community that may not currently be as deep in the Fairphone bubble: Do you think such bonus programs will rather help spread the idea of a more repairable, sustainable approach to phones, or will it rather serve as an incentive to artificially shorten a phone's lifecycle by prematurely buying a new one? And more generally speking: Do you think advertising strategies rooted in consumerism and classic capitalistic company goals are compatible with sustainable product lifecycles somehow, despite not exactly having aligned interests?

Note that I also posted this on Lemmy. I'm interested to see how those discussions will compare.

Hello... looking to hang a 100lbs heavy bag in my basement (with regular wood-stud walls). I've researched various options and have gone down all sorts of engineering rabbit holes, including pull-out strengths of various sized lag bolts, horizontal load maximums of different kinds of wood, etc. I've perused various marketplaces for various types of mounting solutions and such. The problem with standard DIY wall mounting is that it doesn't come off the wall far enough.

I'm wondering though -- and it seems simple enough of a solution -- why the following wouldn't work:

An 8-foot span of 2x6, turned "vertically" so that the top and bottom faces are the 2" edge, affixed 45 degrees to the studs. ASCII art not-withstanding, it's just an isosceles triangle, where the 8-foot hypotenuse is the lumber, and the "height" of the triangle is 4-feet. It would seem 2 brackets (the kind used in making decks) on each end, screwed into the studs would be suitably strong.

The "Sagulator" (google it!) seems to think that such a setup would only experience a total 0.01in sag in the center of the span.

The heavy bag would just hang from this with a strap that loops over the beam.

An 8-foot span basically means I have a lot of clearance on either side.

I suppose I could just go right into the ceiling joists, but with my proposed setup I can slide the bag to one end or the other and create a bit more of a dynamic setup (albeit it looks a bit more unsightly).

Thoughts or suggestions? Or am I crazy?